Guided Walking Week  April 2016

Dates: April 30th-May 7th 2016

Location: Abdet, Costa Blanca

    A week of guided walking in the mountains around Abdet. Highlights include the climbing of Valencia's highest summit (Sierra de Aitana), traveling completely around the impressive Puig Campana, and several explorations in the Sierra de Aitana. Ancient trails lead through spectacular canyons( 峡谷 ) to abandoned settlements situated high in the mountains. You will discover the snow trader routes which lead from the incredible snow holes high in the mountains down to the villages and towns on the coast. These years, golden eagles have made a return to this area, and you may also see other animals—wild goats, foxes, wild pigs and red squirrels.

    As part of the week you are invited to help clear some local walking paths. This involves clearing collapsed walls and rocks, cutting back fallen trees. This is of course optional and is just for half a day, it's actually great fun!

Price:$499

Includes:

● Accommodation in the beautiful mountain village of Abdet

● All food-good home cooking

● Beer, wine, soft drinks

● Snacks and post walk treats

● Packed lunches & drinks(except café/bar visits)

● Expert guiding

● Photos/Videos of your days in the mountains

● Airport pick-up/return $25 each way(fly to Alicante)

● Single room supplement $75

To book or get further information, please contact info@abdet.com.

    The ability to speak more than one language certainly has its special benefits.It enables you to work in another country or interact with people whose language is different from your mother tongue.Cognitive（认知的）  psychologists have been interested in how bilingualism（双语能力）shapes the mind for almost a century.There are those who suggest that in order to speak one language,bilinguals have to suppress（抑制）the influence of the other.In the past three decades,research had argued that this unique form of language processing trains the brain in the use of abilities known as "executive（执行的）functions" such as ignoring irrelevant information or shifting attention. Bilinguals of different ages and cultural backgrounds have been shown to be faster and more accurate than their monolingual（单语的）peers when performing cognitive tasks demanding these abilities.Furthermore,it has been argued that bilingualism may lead to a delayed onset（发作）of symptoms associated with dementia（痴呆）.

    But the scientific community recently has become increasingly skeptical of the bilingual advantage.One of the main points of criticism is that differences between monolinguals and bilinguals when it comes to executive functions are not always apparent.It appears that research on bilingualism is at a turning point.We need to pursue a new approach to understand,beyond those individual examples of executive functions,how the bilingual mind works. We have attempted to address this challenge by testing whether bilinguals and monolinguals differ in terms of how accurately they can assess their own performances.This ability is called meta cognition and is associated with other areas where bilinguals have been shown to have an advantage.

    In our research,we presented participants with a situation in which they had to observe two circles on a screen and guess which one contained more dots.Sometimes the difference was obvious,making the decision easy,while at other times the decision was very difficult (for example,one circle contained 50 dots and the other 49).Participants were then asked to determine how confident they were in their decision on a scale from less to more confident than normal.

    During the course of two experiments,we found that bilinguals and monolinguals were equally likely to choose the circle containing the highest number of dots.However,monolinguals were better able than bilinguals to discriminate between when they were right and when they were wrong.In other words,bilinguals had less insight into their performance than monolinguals.This went against our initial predictions,as we expected to find a bilingual advantage in meta cognitive processing.These results indicate that bilingualism may be associated with cognitive disadvantages as well as benefits.

    The summer before my dad died, we moved house. Up until that point, our family had our own space to spread out. Money was tight, so there was no television set, but we owned a turntable on which my dad's records played constantly. Mostly, it played Bob Dylan. Tracks from The Basement Tapes and Desire became an important part of our new life. My brother and I, aged 8 and 10，climbed trees, built hideaways and learned the words of Clothes Line Saga. We would chant over and over, lost in our own joy.

    It was January when my dad left us forever because of the cancer. He was 36 going on 37 then, the same age as Dylan. Afterwards, our laughter disappeared, but we kept on playing the records, which became our only ritual of remembrance. The two men became so intertwined in my head, I struggled to tell them apart.

    Dylan was my dad's gift to me. What child wouldn't be fascinated by songs full of pirates and seasick sailors? How did it feel to have No direction home? Farewell, Angelina became my party-piece. I would sing this at church cheese and wines to the assembled audience. A lot of donations were made.

    Growing up, I remained a fan of the music, but I wasn't obsessed with Dylan until one day in early 1995, my brother bought us both tickets to see him play at Brixton Academy. London felt like a long way to go. But finally seeing Dylan step out on to the stage brought a sudden rush of excitement.

    I have seen Dylan a couple of times since. My brother is not around so much these days. But he was up for a visit recently. We passed a happy evening laughing and drinking, while his son, aged nine, performed his party—piece Subterranean Homesick Blues for us. He sang it word-perfect. And so it goes on: Dylan's music as a gift, passed down the generations.

    Sometimes people call each other “scared-cat”. But have you ever thought about this expression? When a cat is frightened, its heart starts beating faster, its muscles get tense, and there are changes in the chemicals in its blood stream. Although the cat doesn't realize this, its body is getting ready for action. If the danger continues, the animal will do one of two things .It will protect itself, or it will run away as fast as it can.

    Something like this also happens to people. When we are excited, angry or seared by other feelings, our bodies go through many physical changes. Our hearts beat faster, and our muscles get tense. All of these changes make us more alert and ready to react. We, too, get ready to defend ourselves or run.

    Human beings, however, have a problem that animals never face. If we give way to our feelings and let them take over, we can get into trouble. Have you ever said something in anger or hit somebody and regretted it later? Have you ever shouted at a teacher, told someone you were lonely, or said you were in love, and then wished later you had kept your mouth shut? It isn't always clever to express your feelings freely.

    Does this mean that it's smarter always to hide our feelings? No! If you keep feelings of anger, sadness hidden away or bottled up inside, your body stays tense. Physical illnesses can develop, and you can feel disturbed badly inside. It can actually be bad for your health. It isn't good to keep pleasant feelings inside either; all feelings need to be expressed.

    Feelings that you keep all bottled up inside, don't just go away. It's as if you bought some bananas and put them in a cupboard. You might not be able to see them, but before you'd smell them. And if you opened the cupboard, chances are that you'd see little fruit flies flying all over them. They are bad.

    You can try to treat feelings as if they were bananas in the cupboard. You can hide them and you can pretend they don't exist, but they'll still be around. And at last you'll have to deal with them, just like those bananas.

    Your DNS cache (域名存储器) stores the locations (IP addresses) of web servers that contain web pages which you have recently viewed. If the location of the web server changes before the entry in your DNS cache updates, you can no longer access the site.

    If you encounter a large number of HTML 404 error codes, you may need to clear your DNS cache. After you clear your DNS cache, your computer will query(询问) nameservers (域名服务器) for the new DNS information. The following methods allow you to remove old and inaccurate DNSinformation that may result in 404 errors.

    Windows 7

    To clear your DNS cache if you use Windows 7, perform the following steps:

    Click Start.

    Enter cmd in the Start menu search text box.

    Right-click Command Prompt and select Run as Administrator.

    Run the following command:

    Ipconfig/flushdns

    If the command succeeds, the system returns the following message: Windows IP configuration successfully flushed the DNS Resolver Cache.

    Windows® 8

    To clear your DNS cache if you use Windows 8, perform the following steps:

    On your keyboard press Win+X to open the WinX Menu.

    Right-click Command Prompt and select Run as Administrator.

    Run the following command:

    Ipconfig/flushdns

    If the command succeeds, the system returns the following message: Windows IP configuration successfully flushed the DNS Resolver Cache.

    Windows XP, 2000, or Vista®

    To clear your DNS cache if you use Windows XP, 2000, or Vista®, perform the following steps:

    Click Start.

    On the Start menu, click Run.

    If you do not see the Run command in Vista, enter run in the Search bar.

    Run the following command: ipconfig/flushdns

    If the command succeeds, the system returns the following message: Successfully flushed the DNS Resolver Cache.

    MacOS® 10.10.4 and above

    To clear your DNS cache if you use MacOS X version 10.10.4 or above, perform the following steps:

    Click Applications.

    Click Utilities.

    Click Terminal.

    Run the following command:

    sudo killall-HUP mDNSResponde

    If the command succeeds, the system does not return any output(输出信息).

Warning:

    To run this command, you must know the computer's administrator account password.

    A   RICHMOND EXPERIMENTAL THEATRE

    Learn to act introduces people to a broad range of acting techniques. It is specially geared to those with little or no acting experience. The atmosphere is relaxed and unthreatening and great emphasis is placed on developing the confidence and abilities of people who may initially be a little apprehensive!

    B   WORLD CULTURE DAY

    Brazilian Street Percussion

    2:30—4:50

    Samba percussion workshop. Lift your spirits with the taste of carnival! It doesn't matter whether you're an experienced musician or a complete beginner; you'll be creating complex exotic rhythms in no time.

    African Storytelling

    3:45—4:45

    The magical African storytelling tradition of narration, poetry and proverbs. An event for all the family.

    C   SCOTTISH DANCING

    IT'S FUN

    IT'S GOOD EXERCISE

    ● We have classes for dancers of all abilities.

    ● Previous experience is not essential.

    ● All you need to bring is a pair of soft shoes and enthusiasm.

    ● Classes are held in a number of places and at different times.

    ● We guarantee you a warm welcome.

    D   DRAWING IN COLOUR

    An intensive workshop for beginners

    Saturday 13th and Sunday 14th October

    This unusual workshop offers instruction in effective ways to draw in colour. Activities will include study of light and shade and ways to express mood and emotion in colour.

    The small class(12 students) assures maximum attention for each student. Professional quality materials are included in the fee of ￡95.