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    Whenever you do things you don't like, you will start to hate yourself a bit more. You will hate yourself for not being consistent. For doing things you know that you don't want to do, another stress is right there.

Do less

    This is one of the hardest things, especially for me. I'm doing too many things at the same time. In itself, doing many different things to figure out what works and what doesn't isn't that hard. {#blank#}2{#/blank#} .But at some point you need to

     let go of the things that don't work and focus on the things that work. And that's the hardest part, at least for me.

    {#blank#}3{#/blank#} .And if you always try to make everything work, you'll usually end up with nothing working at all.

Get rid of complicated things

    There are many complicated（复杂的）things in life. Complicated relationships, complicated jobs, complicated whatever. what all of these things do is that they steal our focus. {#blank#}4{#/blank#} 

Read books, not blogs

    Blogs consist of too much information for our brains to process. Blogs usually leave out the story our brains need. {#blank#}5{#/blank#} Don't believe me? Try it. What parts of this blog post do you remember? Probably none.

A. It's actually quite good.

B. Never hate to be yourself

C. Don't do things you don't like.

D. I always try to make everything work.

E. Our brains can make up a good story.

F. They also add an extra stress to our lives.

G. Our brains need a story to remember things.

    I travel a lot in my work, and what I dislike about my job is eating alone. It always makes me feel lonely to see others laughing and talking. So, room service for several nights was a better choice for me.

    After having room service three nights at a hotel in Houston, however, I needed to get out of my room. Although the restaurant opened at 6:30, I arrived at 6:25. The waiter at the front desk made a comment(评论) about my “being there really early”. I explained my dislike of eating alone in restaurants. He then seated me at a lovely table and asked me whether I would mind if he sat down with me for a while.

    I was glad! He sat and talked with me about his career goals and the difficulty of being at work on nights, weekends and holidays. He said he hadn't enough time to be with his family. After 15 minutes, he saw some customers at the front desk and excused himself. I noticed that before he went to the front desk, he stopped in the kitchen for a moment.

    Then another waiter came out of the kitchen and had a wonderful chat with me. Before I left that night, some other waiters, even the cook, had come out of the kitchen and sat with me!

    When I asked for my bill about one hour later, all the people who had sat down with me came over in a big group to my table, and presented me with a red rose. And I cried! What had begun as a lonely night ended as a beautiful experience.

    Welcome to one of the largest collections of footwear（鞋类）in the world that will make you green with envy. Here at the Footwear Museum you can see exhibits（展品）from all over the world. You can find out about shoes worn by everyone from the Ancient Egyptians to pop stars.

    One of the most exciting and interesting international cities to visit is London, England. Here is a look at four free things to do during a vacation to London.

    Visit the Trafalgar Square

    Built more than 200 years ago, Trafalgar Square is a popular gathering place for locals and travelers, too. The area is close to good shopping and dining opportunities, and there are usually some sorts of public events or celebrations going on there during most weekends.

    Wander Along the Thames

    Visitors wanting to sec some great architecture, attractions and views should spend an afternoon walking along the River Thames. The best place to start is at the world-famous London Bridge crossing over the river and you can walk all the way to Westminster Bridge a short distance away. Travelers doing this will find themselves passing by a great many historic buildings.

    Explore the Local Markets

    While purchasing items at any of the open markets in London is not necessarily free, walking through them to view the merchants（商人）, their products and the other shoppers is of great fun. Some of the popular open markets in London worth visiting include Spitafields Market, Portobello Road Market and Leadenhall Market.

     Visit the British Museum

    One of the top museums in the entire United Kingdom can be found in London, and it charges no admission（人场费）for entry. This museum is so highly regarded that it is not only popular with locals and tourists, it is also seen as a major and valuable scholarly resource.

    Have you ever run into a careless cell phone user on the street? Perhaps they were busy talking, texting or checking updates on WeChat without looking at what was going on around them. As the number of this new “species” of human has kept rising, they have been given a new name — phubbers（低头族）.

    Recently, a cartoon created by students from China Central Academy of Fine Arts put this group of people under the spotlight. In the short film, phubbers with various social identities bury themselves in their phones. A doctor plays with his cell phone while letting his patient die, a pretty woman takes selfie（自拍照）in front of a car accident site, and a father loses his child without knowing about it while using his mobile phone. A chain of similar events eventually leads to the destruction of the world.

    Although the ending sounds overstated, the damage phubbing can bring is real. Your health is the first to bear the effect and result of it. “Constantly bending your head to check your cell phone could damage your neck,” Guangming Daily quoted doctors as saying. “the neck is like a rope that breaks after long-term stretching.” Also, staring at cell phones for long periods of time will damage your eyesight gradually, according to the report.

    But that's not all. Being a phubber could also damage your social skills and drive you away from your friends and family. At reunions with family or friends, many people tend to stick to their cell phones while others are chatting happily with each other and this creates a strange atmosphere, Qilu Evening News reported.

    It can also cost you your life. There have been lots of reports on phubbers who fell to their death, suffered accidents, and were robbed of their cell phones in broad daylight.

Introduction of Holi

    Holi is an ancient festival of colours and love. It is celebrated in India and many parts of South Asia. There are lots of Holi celebrations. It is becoming more and more popular.

The festival of colour

Holi means the beginning of spring. It is a time to give thanks for the good harvest. The dates change each year according to the full moon, but it is usually in March and sometimes in late February. People go outside and throw coloured paint powder(粉) at each other. It does not matter whether you are rich or poor, old or young—everyone can throw colours. It is a time to forgive people and repair broken relationships, as well as meet other people, play and have fun.

    Traditional Holi

    Traditional Holi celebrations start the night before the throwing of colours. People meet around a bonfire(篝火) and hope that the bad will be destroyed. The next day is the festival of colours. There is music playing, and people run and laugh in the streets and parks. Holi is celebrated outside.

    Other Holi events in the UK

    Holi celebrations began as early as the fourth century. It is thousands of years old! But recently, Holi-themed events have become popular with a new generation in Europe and North America. Every year, many people go to Holi events in London and all over the UK. They dress in white T-shirts and return covered in bright colours. There are paint-throwing parties at music festivals and races like the five-kilometre 'Colour Run'. In the UK, restaurants and cultural organizations also offer their own Holi celebrations, with special dishes, Indian music and dance.