You're rushing to work and a man ahead of you collapses (跌倒) on the sidewalk. Do you stop to help? In a study of by-standers, it was found that some people avert their gaze and keep on walking rather than stop and get involved. “There is a tendency to decide that no action is needed.” says a psychologist. “The first thoughts that pop into (进入) your mind often keep you from offering help. In order to take action, you have to work against them.” Here are some common thoughts that might prevent you from helping.

    Why should I be the one? I'm probably not the most competent (有能力的) person in this crowd. You might think someone older or with more medical knowledge should offer assistance (帮助).

    What if he doesn't really need my help? The fear of embarrassment is powerful; no one wants to risk looking foolish in front of others.

    No one else looks concerned-this must not be a problem. We can follow the people around us, but most  people tend to hold back their emotions in public.

     “If you spot (发现) trouble and find yourself explaining inaction, force yourself to stop and evaluate the situation instead of walking on,” says the psychologist. “Then retry to involve other people; you don't have to take on the entire responsibility of being helpful. Sometimes it's just a matter of turning to the person next to you and saying, “It looks like we should do something.” Or asking someone if an ambulance has been called and, if not, to call for one. Once you take action, most people will follow you.”

    Chocolate is good for your heart, skin and brain. Usually, people think that chocolate is bad for their health. They describe chocolate as “something to die for” or say “death by chocolate”. Now they should bite their tongues! Evidence is showing that some kinds of chocolate are actually good for you in the following ways:

    A happier heart

    Scientists at Harvard University recently examined 136 studies on cocoa—the main ingredient in chocolate and found that it does seem to strengthen the heart．Studies have shown heart benefits from increased blood flow. These benefits are the result of coca's chemicals, which seem to prevent both cell damage and inflammation (炎症)．

    Better blood pressure

    If yours is high, chocolate may help. Jeffrey Blumberg from Tufts University recently found that people with high blood pressure who ate 3.5 ounces of dark chocolate per day for two weeks saw their blood pressure drop quickly.

    Muscle magic

    Chocolate milk may help you recover after a hard workout (锻炼). In a small study at Indiana University, people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks.

    Better for your skin

    German researchers gave 24 women a half-cup of special cocoa every day. After three months, the women's skin was moister (滑润的) and smoother. The research shows that chocolate helps protect and increase blood flow to the skin, improving its appearance．

Brain gains

    It sounds almost too good to be true, but research suggests that chocolate may improve your memory, attention span, reaction time, and problem-solving by increasing blood flow to the brain．

    Cultural rules determine every aspect of food consumption. Who eats together defines social units. For example, in some societies, the nuclear family is the unit that regularly eats together. The anthropologist Mary Douglas has pointed out that, for the English, the kind of meal and the kind of food that is served relate to the kinds of social links between people who are eating together. She distinguishes between regular meals, Sunday meals when relatives may come, and cocktail parties for relatives and friends. The food served symbolizes the occasion and reflects who is present. For example, only snacks are served at a cocktail party. It would be inappropriate to serve a steak or hamburgers. The distinctions among cocktails, regular meals, and special dinners mark the social boundaries between those guests who are invited for drinks, those who are invited to dinner, and those who come to a family meal. In this example, the type of food symbolizes the category of guest and with whom it is eaten.

    In some New Guinea societies, the nuclear family is not the unit that eats together. The men take their meals in a men's house, separately from their wives and children. Women prepare and eat their food in their own houses and take the husband's portion to the men's house. The women eat with their children in their own houses. This pattern is also widespread among Near Eastern societies.

    Eating is a metaphor that is sometimes used to signify marriage. In many New Guinea societies, like that of the Lesu on the island of New Ireland in the Pacific and that of the Trobriand Islanders, marriage is symbolized by the couple's eating together for the first time. Eating symbolizes their new status as a married couple. In U.S. society, it is just the reverse. A couple may go out to dinner on a first date.

    Other cultural rules have to do with taboos against eating certain things. In some societies, members of a family group, are not allowed to eat the animal or bird that is their totemic ancestor. Since they believe themselves to be descended from that ancestor, it would be like eating that ancestor or eating themselves.

    There is also an association between food prohibitions and rank, which is found in its most extreme form in the caste system of India. A caste system consists of ranked groups, each with a different economic specialization. In India, there is an association between caste and the idea of pollution. Members of highly ranked groups can be polluted by coming into contact with the bodily secretions, particularly saliva(唾液),of individuals of lower-ranked castes. Because of the fear of pollution, Brahmans and other high-ranked individuals will not share food with, not eat from the same plate as, not even accept food from an individual or from a low-ranking class.

    Like a tired marriage, the relationship between libraries and publishers has long been dull. E-books, however, are causing heartache. Libraries know they need digital wares, but many publishers are too cautious about piracy (盗版）and lost sales to co-operate. Among the big six, only Random House and Harper Collins license e-books with most libraries.

    Publishers are wise to be nervous. Owners of e-readers (电子阅读器）are exactly the customers they need: book-lovers with money. If these people switch to borrowing e-books instead of buying them, what then? Electronic borrowing is awfully convenient. Unlike printed books, which must be checked out and returned to a physical library miles from where you live, book files can be downloaded at home. The files disappear from the device when they are due.

    E-lending is not simple, however. There are lots of different and often incompatible (不兼容的)e-book formats, devices and licenses. Most libraries use a company called OverDrive，which secures rights from publishers and provides e-books and audio files in every format. Yet publishers and libraries are worried by OverDrive's global market dominance, as the company can control fees and conditions. Publishers were annoyed when OverDrive cooperated with Amazon, the world's biggest online bookseller，last year. Owners of Amazon's Kindle e-reader who want to borrow e-books from libraries are now redirected to Amazon's website, where they must use their Amazon account to secure a loan.

    According to Pew, an opinion researcher, library users are a perfect for market for Amazon. Late last year Amazon introduced its Kindle Owners' Lending Library, which lets its best customers borrow free one of thousands of popular books each month.

    Library supporters argue that book borrowers arc also book buyers and that libraries are vital spaces for readers to discover new work. Many were cheered by a recent Pew survey, which found that more than half of Americans with library cards say they prefer to buy their e-books.

    So publishers keep adjusting their lending arrangements in search of the right balance.

    Random House raised its licensing prices earlier this year, and Harper Collins limits libraries to lending its titles 26 times.

    Few facts about modern life seem more undeniable than how busy everyone seems to be. Across the industrialized world, large numbers of survey respondents tell researchers they're overburdened with work, at the expense of time with family and friends.

    But the total time people are working, whether paid or otherwise, has not increased in Europe or North America in recent decades. What's more, the date also show that the people who say they're the busiest generally aren't.

    Part of the answer is simple economics. As economies grow, and the incomes of the better-off have risen over time, time has literally become more valuable: Any given hour is worth more, so we experience more pressure to squeeze in more work.

But it's also a result of the kind of work in which many of us are engaged. In the past, farming work was subject to weather limits, white at present people live in an "unlimited world," and there are always more incoming emails, more meetings, more things to read, and digital mobile technology means you have a few more to-do list items.

    With time pressure weighing us down, it's hardly surprising that we live with one eye on the clock. But psychological research demonstrates that this time-awareness actually leads to worse performance. So the ironic consequence of the "busy feeling" is that we could handle to-do list less well than if we weren't so rushed.

    Arguable worst of all, the feeling of rush spreads to affect our leisure time, so that even when life finally does permit an hour or two for recovery, we end up feeling that leisure time should be spent "productively," too.

    If there's a solution to the busyness epidemic(流行病), other than the universal 21-hour workweek, it may lie in clearly realizing just how reasonable our attitudes have become. Historically, the ultimate symbol of wealth, achievement and social superiority was the freedom not to work. Now, it's busyness that has become the indicator of high status. "The best-off in our society are often very busy, and have to be," says Gershunny. "You ask me, am I busy, and I tell you: "Yes, of course I'm busy because I'm an important person!"

    Too often, we measure our worth not by the results we achieve, but by how much of our time we spend. We live crazy lives, at least in part, because it makes us feel good about ourselves.

Emily, a 14-year-old teenager, walked through her town one afternoon. Her eyes were drawn to the sight of people without homes on street corners, trembling（颤抖） against the chill. It was a scene that stirred something deep within her—a desire to make a difference, no matter how small.

Emily decided to turn her love of baking into a force for good. She whipped（搅打） cream, mixed flour, and baked cookies and cakes in her family kitchen. With the support of her friends and family, she set up a colorful stall in her bustling neighborhood, offering her homemade treats to passersby in exchange for donations.

The response was overwhelming. People were not only touched by Emily's handmade cookies but also inspired by her spirit. Before long, donations were pouring in. In just a few short weeks, Emily had raised over $1,000—a symbol of one's kindness to ignite a community's generosity.

But Emily's heart was set on doing even more. Inspired by the success of her bake sale, she came up with the idea of organizing a charity run. A community-wide event that would bring people together in support of a common cause. She reached out to local businesses and called for volunteers to help her realize the project. On the day of the charity run, participants ran under the clear, open sky, and the running campaign raised over $5,000 for the local homeless shelter.

For Emily, the true reward lay not in the dollars raised or the miles run but in the knowledge that she had touched the hearts of her community and shown that even the smallest act of kindness can make a difference to the world.