With all of the wonderful things life brings us, it also brings us stress. It is for this reason that I am an active supporter of mental health days.

    Although it's never good to ignore(忽视) responsibilities, sometimes it is good to unplug(拔除) from the world for a day. We eat healthy and stay active to keep us from getting sick, but sometimes we forget to care for our minds. Our minds and bodies are connected, and when only one is being cared for, the other may be suffering. It is important to try to combine self care with our lives and spend time on activities we enjoy. This helps relieve stress on a daily day.

    So, what do you do on a mental health day? The answer is anything you want. Growing up, my brother and I were allowed a few mental health days a year. We would stay home from school and relax. For him, it was playing games on the computer, while my days were spent reading or watching TV. My mental health days now include picking things up around my apartment, cooking a tasty meal, and then reading for a few hours. I completely shut myself off from work or school. To me, this is relaxing. Organize the clutter(凌乱的东西) that piles up during the week, cook the meals I don't have time to cook, and read the books that I've bought but don't have time to read.

    A mental health day is great, but only if it's supplemented(增补) with self care through the week. From my experience, if self care is not regularly provided in your week, taking a mental health day is just going to stress you out even more. But when it's needed, try hard to recognize that and take care of yourself. It will help keep you happy and healthy. A mental health day is not a day to avoid life, it is a day to recoup(恢复).

    Superfast double­decker (双层) trains will be taking passengers from London to six big cities in the UK by 2033. The first phase (阶段) linking London to the West Midlands with a connection to HS1 is expected to open in 2026, and the second  phase to Manchester and Leeds in 2032.

    The government set out a plan for the high­speed rail network in 2012. When the project is finished, it will take less time to get to London from major cities like Birmingham, Manchester and Leeds. Traveling at a speed of up to 250 mph, passengers will be able to come and go from Birmingham to London in 49 minutes, reducing the journey time by almost half from one hour and 24 minutes.

    A journey from Birmingham to Leeds will be reduced from two hours to 57 minutes and a journey from Manchester to London will be reduced from two hours and 8 minutes to one hour and 8 minutes.

    “HS2  is an  important  part of transport's  low­carbon future,” Transport  Secretary Justine Greening said. Some people aren't happy about the plan, though. HS2 will cost around ￡33 billion. It will also be built near some towns and villages, disturbing the people that live there.

    But the Chancellor of the Exchequer (财政大臣) George Osborne thinks it will help build the future for Britain. “It's a long­term decision，” he said.

    HS2 is designed for everything around the needs of the passengers. It will provide a new and exciting travel experience. There will be plenty of room, intelligent ticketing, a good service and high quality comfort and access to trains. This is a transport network for the new century and beyond.

    Breakdancing is set to make its debut(首次亮相) as an Olympic sport at Paris2024, Tony Estanguet, head of the Paris organizing committee, said on February 21". Skateboarding, sport climbing and surfing which have already been added to the 2020 Tokyo Olympics, have been invited to return in Paris.

    Estanguet said the choices responded to a need to make the Olympics "more urban" and “more artistic". "We have chosen to present the International Olympic Committee (IOC) with the four sports because they are creative, appealing to youth and completely in line with our vision. They reflect perfectly Paris 2024's identity.”

    Breakdancing is an example of a sport "which can be played anywhere and anytime in urban and other environments." It appeared at the 2018 Youth Olympics in Buenos Aires in the form of head-to-head "battles". In competitive breakdancing, "breakers face off in "battles" against each other, either as individuals or teams. Breakdancers use- a mix of physical and artistic skills combining elements from gymnastics or acrobatics(杂技).

    The IOC had announced that the number of competitors at Paris 2024 would be restricted to 10,500, which limited the opportunity to add sports. But the organizers said the inclusion would not necessitate the construction of permanent facilities and would involve just 248 competitors, including 32 breakdancers. The surfing events are likely to be held in established surf center such as Biarritz or Lacanau in southwest France.

    The inclusion still needs to be rubberstamped by the IOC, which is expected to decide on which sports to add in Paris after next year's Tokyo Games.

    Alabama: Priester's Pecans

    Dessert in the South basically starts and ends with an ooey­gooey pecan (核桃) pie. Especially in Alabama, where the pecan is the official state nut. While there are plenty of farms that pick and package pecans, perhaps the most famous is Priester's, a family­run business that's been supplying Alabama with its favorite nuts for over seven decades.

    Alaska: Salmon jerky

    Forget beef jerky (肉干) ­ in Alaska, it's all about the salmon jerky. Home to five different species of the flavorful fish (king, red, pink, silver, and chum), the northernmost state produces nearly one­third of the wild salmon consumed around the world. Bonus: Salmon is one of the seven healthiest fish you can eat.

    Arizona: Saguaro cactus

    The largest cactus (仙人掌) in the United States, the saguaro cactus is found only in Arizona's Sonoran Desert. Living to be up to 200 years old, the cacti, whose flower is also the state's flower, are generally around 30 feet tall and can grow unlimited arms. Want to see for yourself? Visit one of these 10 outstanding desert escapes in America.

    California: Wine Guide

    It isn't called "Wine Country" for no reason. Northern California, specifically Napa Valley and Sonoma Valley, produce over 60,000 registered wine labels, making vino (酒类产品) the state's most valuable agricultural product. If you're looking for the most popular varietals (优质酿酒葡萄汁), the top two frequently planted grapes are chardonnay and cabernet sauvignon.

    In the United States, when one becomes rich, he wants people to know it. And even if he does not become very rich, he wants people to think that he is. That is what "Keeping up with the Joneses" is about. It is the story of someone who tries to look as rich as his neighbors.

    The expression was first used in 1913 by a young American called Arthur Momand. He told this story about himself. He began earning $125 a week at the age of 23. That was a lot of money in those days. And he was proud of his wealth(财富). He got married and moved with his wife to a very rich neighborhood outside New York City. When he saw that rich people rode horses, Momand went horseback riding every day. When he saw that rich people had servants, Momand and his wife also hired a servant and gave big parties for their new neighbors. It was like a race, but one could never finish this race because one was always trying to keep up. The race ended for Momand and his wife when they could no longer pay for their new way of life. They moved back to an apartment in New York City.

    Momand looked around him and noticed that many people do things just to keep up with rich lifestyle of their neighbors. He saw the funny side of it and started to write a series of short stories. He called it"Keeping up with the Joneses", because"Jones"is a very ordinary(普通的) name in the United States. "Keeping up with the Joneses" came to mean keeping up with rich lifestyle of the people around you. Momand's series appeared in different newspapers across the country for over 28 years.

    People never seem to get tired of keeping up with the Joneses. And there are"Joneses"in every city of the world. But one must get tired of trying to keep up with the Joneses because no matter what one does, Mr. Jones always seems to be ahead.

    We work with Cambridge County Council's Participation Team to create opportunities for young people to visit the University and learn more about it. The following events are scheduled for the 2019/2020 academic year.

    SuperStar workshops

    12 workshops are planned for young people aged 7 to 11. These half-day visits will be held throughout the year, at times when young people are not at school. If participants complete 8 of the 12 workshops, they will be awarded the nationally recognized SuperStar Crest Award.

    Please note, workshops will only run if we have a sufficient number of attendees (usually around 3+ participants).

    Explore University Days

    Explore University Days are for young people aged 12-15. Participants visit the University for two days and take part in a variety of university-related workshops, and other fun activities.

    Previous participants have joined in the following:

    • Visited the Sports Centre

    • Took part in a Neuroscience workshop

    • Enjoyed a two-course meal at a University College

    Dates will be confirmed in early December 2019, and a schedule for event will follow in the New Year.

    Events for post-16 students

    If you are studying for your post-16 qualifications and are considering applying for Cambridge or would like to find out more about a specific subject, the following events might be for you:

    • University and College Open Days

    • Subject Masterclasses

    • Cambridge Science Festival