Let's say you want to hit the gym more regularly this year. How do you make that happen? Consider putting the habit loop to use.

    Here's how it works:

    A habit is a 3-step process. First, there's a cue, something that tells your brain to operate automatically. Then there's a routine. And finally, a reward, which helps your brain learn to desire the behavior. It's what you can use to create-or break-habits of your own.

    Here's how to apply it:

    Choose a cue, like leaving your running shoes by the door, then pick. a reward-say, a piece of chocolate when you get home from the gym. That way, the cue and the reward become interconnected. Finally, when you see the shoes, your brain will start longing for the reward, which will make it easier to work out day after day. The best part? In a couple of weeks, you won't need the chocolate at all. Your brain will come to see the workout itself as the reward. Which is the whole point, right?

Like many Czechs (捷克人), Lukáš Berný, 38, enjoys going out to the pub with his friends for conversation and a few beers. "I don't drink every day," he says. "I think about three times a week. When I go out, I usually have five to six beers at a time, about the same as my friends." The beers are half-liters, or 500ml each.

    If a half-liter of four-percent beer contains 16g of pure alcohol（酒精）, Berný and his friends are drinking 80 to 96 grams of pure alcohol on each outing. The Czech Republic's National Institute of Public Health, however, suggests that men take in fewer than 24g of pure alcohol per day; women, fewer than 16g.

Medical experts in over 40 countries around the world have agreed that drinking "too much" can cause harm. What they can't seem to agree upon is just how much is "too much." National safety levels are quite different, from a limit of 10g a day in the Netherlands to Denmark's 60g.

There are a number of reasons for this. Dr. Larry Altshuler, a medicine expert for the Cancer Treatment Centers in Tulsa, explains that while everything is based on research, "Every group, race, and gender responds to alcohol differently."

Also, researchers aren't using the same models or methods. He adds, "It can be like apples and oranges. How do you measure alcohol? Units, drinks, bottles or cans? What's the alcohol content（含量）? Is it light or heavy?" While a half-liter of four percent beer contains 16g of pure alcohol, a half-liter of five percent lager contains 20g.

Constance Scharff, a director of Addiction Research at Cliffside Malibu Treatment Center in California, says she believes the reason "is largely cultural." "But the evidence is clear that the more you drink, the more likely you are to develop alcohol-related health problems."

    Tomato Festival

    Started in 2005, the Tomato Festival has grown into a local tradition in Malta. In recent years, the festival has added amusement park-style rides and a yearly Creature Feature, which screens old horrible movies. There are also dance competitions, parades and pancake breakfast. Third weekend in August.

Address: 833 Tinkham Rd, Fountain Park, Wilbraham, Massachusetts 01095 Phone：(413)599-0010

    Brat Days

Don't mistake this festival for a day filled with poorly behaved children. Begun in 1953, the gathering is the biggest festival in the city each year and features more than 50 stands (摊位) selling the sausage, as well as a contest to see who can quickly eat the most bratwurst (德国式小香肠) in ten minutes. Early August.

    Address: 17th and New Jersey sts, Kiwanis Park, Sheboygan, Wisconsin 53081

Phone: (920)457-9491

    Hope Watermelon Festival

    The festival dates back to the 1920s, when many trains went through this small town and local watermelon growers would sell their watermelon to parched travelers. These days, the festival sees a Watermelon Queen crowned(加冠的) and sometimes a world-record watermelon grown. There are also more than 300 stands selling arts and crafts from a six-state area, as well as a car show and the Watermelon Olympics. Early August.

Address: 108 W 3rd St, Hope, Arkansas 71801 Phone: (870) 777-3640

    Oyster Festival (牡蛎节)

Featuring appearances from tall ships and oyster boats, this festival has regularly drawn 60,000 visitors a year since it began in 1978.More than 3,000 volunteers make the festival possible each year. Norwalk is less than a two-hour drive from many of New England's larger cities, making it easy to attend the festival during a trip to New York or Hartford. Weekend after Labor Day.

Address: Sea view Ave, Veteran's Park, East Nor-walk, Connecticut 06855 Phone: (800) 866-7925

    These days, it seems that almost all of us are too serious. My older daughter often says to me, "Daddy, you've got that serious look again." Even those of us who are committed to non-seriousness are probably too serious. People are frustrated and anxious about almost everything—being five minutes late, witnessing someone look at us wrong or say the wrong thing, paying bills, waiting in line, overcooking a meal, making an honest mistake -- you name it, and we all lose perspective（理性判断）over it.

    The root of being anxious is our unwillingness to accept life as being different, in any way, from our expectation. Very simply, we want things to be a certain way but they're not a certain way. Life is simply as it is. Perhaps Benjamin Franklin said it best: "Our limited perspective, our hopes and fears become our measure of life, and when circumstances don't fit our ideas, they become our difficulties." We spend our lives wanting things, people, and events to be just as we want them to be—and when they're not, we fight and we suffer.

    The first step in recovering from over-seriousness is to admit that you have a problem. You have to want to change, to become more easygoing. You have to see that your own anxiety is largely of your own creation—it's made up of the way you have set up your life and the way you react to it.

    The next step is to understand the link between your expectations and your frustration level. Whenever you expect something to be a certain way and it isn't, you're upset and you suffer. On the other hand, when you let go of your expectations, when you accept life as it is, you're free.

    A good exercise is to try to approach a single day without expectation. Don't expect people to be friendly. When they're not, you won't be surprised or bothered; if they are, you'll be delighted. Don't expect your day to be problem-free. Instead, as problems come up, say to yourself, "Ah, another barrier to overcome." As you approach your day in this manner you'll notice how elegant life can be. Rather than fighting against life, you'll be dancing with it. Pretty soon, with practice, you'll lighten up your entire life. And when you lighten up, life is a lot more fun.

                                        Do dogs understand us?

    Be careful what you say around your dog. It might understand more than you think.

    A border collie named Rico recognizes the names of about 200 objects, say researchers in Germany. The dog also appears to be able to learn new words as easily as a 3-year-old child. Its word-learning skills are as good as those of a parrot or chimpanzee(黑猩猩).

    In one experiment, the researchers took all 200 items that Rico is supposed to know and divided them into 20 groups of 10 objects. Then the owner told the dog to go and fetch one of the items and bring it back. In four tests, Rico got 37 out of 40 commands right. As the dog couldn't see anyone to get clues, the scientists believe Rico must understand the meanings of certain words.

    In another experiment, the scientists took one toy that Rico had never seen before and put it in a room with seven toys whose names the dog already knew. The owner then told Rico to fetch the object, using a word the dog had never heard before.

    The correct object was chosen in seven out of l0 tests, suggesting that the dog had worked out the answer by process of elimination(排除法). A month later, Rico remembered half of the new names, which is even more impressive.

    Rico is thought to be smarter than the average dog. For one thing, Rico is a border collie, a breed (品种)known for its mental abilities. In addition, the 9-year-old dog has been trained to fetch toys by their names since the age of nine months.

    It's hard to know if all dogs understand at least some of the words we say. Even if they do, they can't talk back. Still, it wouldn't hurt to sweet-talk your dog every now and then. You might just get a big, wet kiss in return!

Father's Day is celebrated today in 75 countries around the world. In my personal world, it's a day I like to think of my father's father.

I learned a lot in my later life from my dad. But I learned something else, as a kid not even yet in school, from my grandfather. I learned to be curious. Little things fathers and grandfathers do can change the life of a child forever. In my case, this change came from necessity：My mom needed someone to look after little Allen, barely 4 years old, during the school day. My grandmother volunteered, and my grandfather came up with a way I could be watched while he worked in his clockmaker's shop.

He seated me on a chair every day while I was there, right in front of his big workbench.  He told me stories. He had a great sense of humor and a funny way of making a "buh﹣buh﹣buh" sound when he sensed my attention was weakening, and he encouraged me to ask questions about anything he was doing.

Naturally, I was usually asking questions about clocks﹣what made the hands move, what the pendulum (钟摆) did, why you had to stop winding just before the weight hit the stop.  Sometimes I just asked about which shiny parts went where.

Most of all, he showed me how clocks worked. He treated me as if I were a sort of small grown﹣up. He never talked down to me, never told me I was "too young to understand".

And so my grandfather granted me two things: A love of clocks, and an everlasting curiosity.

As a journalist, I turned that fascination into explanations of why computers and software do what they do﹣﹣and, perhaps even more importantly, why they fail at that task. I haven't been afraid of opening up the innards and looking for what is wrong with the computer.