This could be the perfect gift for the partner, who embarrasses you on the dance floor. Smart socks, which can teach to dance, may be the answer for anyone with two left feet.

    The socks have been developed as a running tool to help runners improve their skills. Thanks to the socks, users can accurately record not only how far and fast they run but also how well. It means the user maximizes their performance, and reduces damage to body and prevents hurt. The hi-tech socks are made of special fibers that watch the movements of your feet. They look, feel and can be washed like normal clothes.

    Sensors（传感器）record each movement and send it by an ankle transmitter（脚踝发射器）to a smart phone.  Then a "virtual coach" application shows the information and can tell the user what they are doing wrong, and help to improve skill in any task with feet.

    The socks should be useful to athletes and weekend joggers. "People think running is so easy and of course everybody can do it but not necessarily safely and well, "Dr Davide Vigano said. A recent study showed that between 60 and 80 percent of runners got hurt per year. This is pretty much more than any other human activity. Researchers say the technology can also be developed to teach people how to dance, play sports such as golf, or even to help to teach women to walk better in high heels.

    Mr. Vigano said, "People could all benefit from the idea. We have had interest from all sorts of sports, like skiing, football, cycling and golf. Anything where you have to use your feet can use it. It could even be put in high heels to help women walk in them safely. "

    Socks are just the start, and the technology could be used in gloves, hats and boots. The socks, anklet and software package, are expected to be sold for around￡120, which will go on sale in March.

    In the future those who are taking care of old people may get help from the house itself.

    Over the last few years, new technology, such as the Internet, Wi-Fi and flat TV screens, has changed our homes and the way that we live. Now, another technology revolution is happening. A new project at the University of Hertfordshire wants to create a home that monitors people living in it who are elderly.

    The researchers have developed a wristband device（装置）which helps us to watch the elderly person who is wearing it. The device collects information to see if the person has fallen or has wandered away from where he or she should be.

    The assisted-living project is part of the university's wider Interhome project, which is the development of a smart house. The house remembers the habits of the person who lives there and it uses very low amounts of energy. The Interhome team hope that offering this service will help take care of the elderly. They say, "It's very important that these technologies are there to help and support and not replace any of the existing services."

    The Interhome is not just a research method. It's also a way for students from different scientific backgrounds to learn and develop technology. The university uses the latest technology to help students get experience by developing new hardware and software themselves. The team includes design, engineering and computer science students working together.

    "We are working on a smart-home project in Watford with some companies at the moment," says the project leader. "We are looking at how a smart home can provide even more services." This could help millions of old people around the world have a better and safer life in the future.

    Making decisions when shopping is often tough. Even if you're satisfied with the first dress you try on, would you go on looking for alternatives, comparing styles and prices, until you drop dead?

    According to a recent Wall Street Journal column, psychology researchers have studied how people make decisions and concluded there are two basic styles.“Maximizers” are people who want the best. They like to take their time and weigh a wide range of options—sometimes every possible one—before choosing.“Satisfiers” would rather be fast than thorough. They are people who want to be good enough.

    Schwartz and his colleagues followed 548 job-seeking college seniors at 11 schools from October through their graduation in June. They found that the maximizers landed better jobs. Their starting salaries were, on average, 20 percent higher than those of the satisfiers, but they felt worse about their jobs.

    There is no right choice.“The maximizer is kicking himself because he can't examine every option and at some point had to just pick something,” Schwartz says.“Maximizers make good decisions and end up feeling bad about them. Satisfiers make good decisions and end up feeling good. ”

    Faced with so many choices in our lives, we need to learn how not to waste time and energy on our decision-making, says Jane C. Hu in Slate online magazine.Hu suggests, decrease your range of options. Once you've arrived at a decision, stick with it. Just accept that no decision is ever completely perfect, and remind yourself that it is the best you can do at the moment.

    I always dreamed of studying abroad, to learn at a world﹣class university while further exploring the grounds on which these nations achieved new milestones of development with each passing day.

    To study abroad after my graduation, I could not stop seeking my dream. To take the first step, I did some brainstorming and explored opportunities on the Internet and finally decided to go for China. There were a number of reasons behind it﹣its advanced education system and thousands of centuries of rich culture inspired me to study there. The primary one was my curiosity how a nation has left many nations behind in a short time at its fast pace of development.

    So just like that, I applied, along with some of my friends, for a master's degree program at Communication University of China. I was the only one who got selected in the said program and in addition, the Chinese Scholarship Council sponsored all of my expenses. This good news was welcomed by my family.

    This is my seventh month in Beijing. In my experience so far, one thing that appeared to be missing was the internship（实习） which I tried to find because I want to work here after completion of my studies. After some struggles I was lucky enough to get the opportunity to work as an intern with the Center for China and Globalization（CCG）. It's very exciting to work on their team as a researcher. Now I can proudly say that my decision to choose China as a study destination was the best decision I have ever made.

    Give yourself a test. Which way is the wind blowing? How many kinds of wildflowers can be seen from your front door? If your awareness is as sharp as it could be, you'll have no trouble answering these questions.

    Most of us observed much more as children than we do as adults. A child's day is filled with fascination, newness and wonder. Curiosity gave us all a natural awareness. But distinctions that were sharp to us as children become unclear; we are numb(麻木的）to new stimulation(刺激), new ideas. Relearning the art of seeing the world around us is quite simple, although it takes practice and requires breaking some bad habits.

    The first step in awakening senses is to stop predicting what we are going to see and feel before it occurs. This blocks awareness. One chilly night when I was hiking in the Rocky Mountains with some students, I mentioned that we were going to cross a mountain stream. The students began complaining about how cold it would be. We reached the stream, and they unwillingly walked ahead. They were almost knee-deep when they realized it was a hot spring. Later they all admitted they'd felt cold water at first.

    Another block to awareness is the obsession(痴迷) many of us have with naming things. I saw bird watchers who spotted a bird, immediately looked it up in field guides, and said, a "ruby-crowned kinglet" and checked it off. They no longer paid attention to the bird and never learned what it was doing.

    The pressures of "time" and "destination" are further blocks to awareness. I encountered many hikers who were headed to a distant camp-ground with just enough time to get there before dark. It seldom occurred to them to wander a bit, to take a moment to see what's around them. I asked them what they'd seen. "Oh, a few birds," they said. They seemed bent on their destinations.

    Nature seems to unfold to people who watch and wait. Next time you take a walk, no matter where it is, take in all the sights, sounds and sensations. Wander in this frame of mind and you will open a new dimension to your life.

Dear Jamie,

    I'm writing to you because I feel like we've grown distant lately. I know you have two little babies now that take up most of your attention, but I want to remind you that I'm your dog. My name is Max, and I am here long before those two troublemakers joined our family. The older one, Hannah, keeps trying to ride me. She knows I'm not a horse, right? Let's remember that I'm 11 now. That's 77 years old to you, friend. So how about showing me some respect I deserve?

    Anyway, I'm still an official part of this family. I know I have made mistakes with food, but those kids are covered with so much food. It's like an alcoholic living in a wine store. I have tried harder not to eat their food, but this business of forcing me to the backyard for most of the day was unacceptable.

    And when you told your wife Kate that you wanted to drop me off in the valley to live with wolves, well, that hurt my self-respect. And did you have to do it right in front of me? I might be old, but I can still hear.

    Remember the old days? By the time you came into the picture, I had already known Kate for three years. And then you came along. I knew she liked you so I welcomed you into our world. I remembered one night, she asked me if I thought you were the one. I barked "yes" repeatedly because I thought you would take great care of us. And you did.

    Look, I know you're a father of two now, but please try to include me a little bit more. That's all I'm asking.

Sincerely yours,

Max the Puggle