When it comes to benefits of volunteering, a lot of people think it's all about the warm feelings after helping someone. {#blank#}1{#/blank#} For example, volunteering...

1）Teaches you new skills

    From helping make websites to teaching kids languages, to arranging events for charity, volunteering can really be almost anything.{#blank#}2{#/blank#} And through overcoming these you learn and start to master completely new skills.

2）Can be relevant work experience

    Something that seems to stop many is that experience often seems to be a prerequisite (必备条件) for some jobs.{#blank#}3{#/blank#} There's many a journalist that gets his or her start through volunteering for a college or university paper, and that's not at all the only profession this applies to.

3）Can be therapeutic (治疗的)

    One of my close friends has completely transformed since she started working for disabled kids.{#blank#}4{#/blank#} It allows you to see the world and other people from a whole different point of view, which in turn can make you grateful for what you already have and see your own personal value.

4）Helps you expand your network

    One of the great things for volunteering is that you meet a wide variety of people.  {#blank#}5{#/blank#} Sometimes it's very convenient to have a broad network.

A. Volunteering helps you grow as a person.

B. As it turns out, that's far from the only benefit.

C. Volunteering can actually help you get the experience you need.

D. Volunteering helps you look outside yourself and your problems.

E. It's a way to prove that you've not just been sitting and doing nothing.

F. That means when you get involved in voluntary work, you will face many challenges.

G. You're getting to know people involved in many different walks in life that you wouldn't have had the opportunity to meet otherwise.

    Proudly reading my words, I glanced around the room, only to find my classmates bearing big smiles on their faces and tears in their eyes. Confused, I glanced toward my stone-faced teacher. Having no choice, I slowly raised the report I had slaved over, hoping to hide myself. “What could be causing everyone to act this way?”

    Quickly, I flashed back to the day Miss Lancelot gave me the task. This was the first real talk I received in my new school. It seemed simple: go on the Internet and find information about a man named George Washington. Since my idea of history came from an ancient teacher in my home country, I had never heard of that name before. As I searched the name of this fellow, it became evident that there were two people bearing the same name who looked completely different! One invented hundreds of uses for peanuts, while the other led some sort of army across America. I stared at the screen, wondering which one my teacher meant. I called my grandfather for a golden piece of advice; flip (掷) a coin. Heads—the commander, and tails—the peanuts guy. Ah! Tails, my report would be about the great man who invented peanut butter, George Washington Carver.

    Weeks later, standing before this unfriendly mass, I was totally lost. Oh well, I lowered the paper and sat down at my desk,burningto find out what I had done wrong. As a classmate began his report, it all became clear, “My report is on George Washington, the man who started the American Revolution.” The whole world became quite! How could I know that she meant that George Washington?

    Obviously, my grade was awful. Heartbroken but fearless, I decided to turn this around. I talked to Miss Lancelot, but she insisted: No re-dos; no new grade. I felt that the punishment was not justified, and I believed I deserved a second chance. Consequently, I threw myself heartily into my work for the rest of the school year. Ten months later, that chance unfolded as I found myself sitting in the headmaster's office with my grandfather, now having an entirely different conversation. I smiled and flashed back to the embarrassing moment at the beginning of the year as the headmaster informed me of my option to skip the sixth grade. Justice is sweet!

    Many people don't consider their breakfast without a glass of milk. Right now, cows, buffalos, goats and sheep provide most of the world's milk. But soon, people could get milk from roaches(蟑螂).

    That isn't as crazy as it might sound. New research shows this “milk” is super-nutritious. What's more, some scientists have already begun referring to a lot of insects as source of milk.

    In 2004, Subramanian Ramaswamy started studying milk crystals found inside the roach. At the time, he was teaching biochemistry at the University of Iowa City.

    To learn more about the milk crystal from roaches, the scientists used X-rays to look at the atoms in it. The data basically revealed the chemical recipe of the roach crystal. They showed that roach milk is a “complete food”. It contains sugar with a fatty acid stuck to it. Fatty acids are the building blocks of fats. The protein in the milk is also full of essential amino(氨基的) acids, which are the building blocks of proteins. Since our bodies can't produce the “essential” ones, we need to get them from our food. And so do baby roaches.

    Barbara Stay, a biologist at Iowa University, also worked on the new study. She says the new data show that the roach milk is “three times more nutritious than cow's milk and four times more nutritious than buffalo's milk”.

    Ramaswamy would like to see roach milk turned into a protein supplement to feed hungry people. But not everyone is confident that it can be done.

    Marcel Dicke studies insects as a potential source of human food at Wageningen University in the Netherlands. Dicke says this is a “sound study”. However, in his opinion, “Extracting(提取) milk from roaches can only likely be done in a destructive way with only small quantities”. That means you'd have to raise and kill many bugs to get even tiny quantities of the milk.

Plastic-Eating Worms

    Humans produce more than 300 million tons of plastic every year. Almost half of that winds up in landfills(垃圾填埋场)，and up to 12 million tons pollute the oceans. So far there is no effective way to get rid of it, but a new study suggests an answer may lie in the stomachs of some hungry worms.

    Researchers in Spain and England recently found that the worms of the greater wax moth can break down polyethylene, which accounts for 40% of plastics. The team left 100 wax worms on a commercial polyethylene shopping bag for 12 hours, and the worms consumed and broke down about 92 milligrams, or almost 3% of it. To confirm that the worms' chewing alone was not responsible for the polyethylene breakdown, the researchers made some worms into paste(糊状物) and applied it to plastic films. 14 hours later the films had lost 13% of their mass--apparently broken down by enzymes(酶)from the worms' stomachs. Their findings were published in Current Biology in 2017.

    Federica Bertocchini, co-author of the study, says the worms' ability to break down their everyday food-beeswax--also allows them to break down plastic "Wax is a complex mixture, but the basic bond in polyethylene, the carbon-carbon bond, is there as well, "she explains. "The wax worm evolved a method or system to break this bond. "

    Jennifer Debruyn, a microbiologist at the University of Tennessee, who was not involved in the study, says it is not surprising that such worms can break down polyethylene. But compared with previous studies, she finds the speed of breaking down in this one exciting. The next step, DeBruyn says, will be to identify the cause of the breakdown. Is it an enzyme produced by the worm itself or by its gut microbes(肠道微生物)?

    Bertocchini agrees and hopes her team's findings might one day help employ the enzyme to break down plastics in landfills. But she expects using the chemical in some kind of industrial process-not simply "millions of worms thrown on top of the plastic."

    Sagrada Familia (2, 056, 448 visits /year)

    Opening hours: 09: 00-18: 00 (October-March)    09: 00-20: 00 (April-September).

    Admission: $11, or $10 with the Barcelona Card.

    Disabled access: Yes.

    The temple has been under construction since 1882 and they've still got another 30 to 80 years to go before it will be finished. The project's vast scale (规模) and its special design have made it one of Barcelona's top tourist attractions for many years.

    La Pedrera (1, 133, 220 visits /year)

    Opening hours: 09: 00-18: 30 (November-February)    09: 00-20: 00 (March-October)

    Admission: $9.50. Save 20% with the Barcelona Card.

    Disabled access: No.

    This building used to be called Casa Mila, but nowadays it's more commonly known as La Pedrera. It was made of bricks and had colorful tiles (瓷砖).

    Barcelona FC Museum (1, 032, 763 visits /year)

    Opening hours: 6th April-4th October: (Monday to Saturday) 10: 00-20: 00; the rest of the year: 10: 00 to 18: 30.

    Admission: $8.50 for entry to museum and an extra $17 for a guided tour.

    Disabled access: Yes.

    It is now generally considered as the best football museum in the world. You can see so many trophies (奖杯), pictures and statues of great football players. I'm not a football fan but I still enjoyed walking round this museum.

    Miró Museum (518, 869 visits /year)

    Opening hours: Check website for details as they vary depending on the time of the year.

    Admission: $8. Save 20% with the Barcelona Card.

    Disabled access: Yes.

    This museum has a wide range of Miró's works dating back as far as 1914. This artwork collection includes not only his paintings but also a good selection of sculptures.

The following 4 famous paintings — from Jan van Eyck's portrait to Pablo Picasso's masterpiece — have stood the test of time.

The Amolfini Portrait

Jan van Eyck's Amolfini Portrait, an oil painting on wood produced in 1434, in which a man and a woman hold hands with a window behind him and a bed behind her, is undoubtedly one of the masterpieces in the National Gallery, London. This painting is as visually interesting as it is famed. It is also an informative document on fifteenth-century society, through van Eyck's heavy use of symbolism — while husbands went out to engage in business, wives concerned themselves with domestic duties.

The Starry Night

Vincent van Gogh painted The Starry Night, oil on canvas (帆布), a moderately abstract landscape painting of an expressive night sky over a small hillside village, during his 12-month stay at the mental hospital near Saint–Remy-de-Provence, France between 1889 and 1890. When the Museum of Modem Art in New York City purchased the painting from a private collector in 1941, it was not well known, but it has since become one of van Gogh's most famous works.

The Harvesters

The Harvesters is an oil painting on wood completed by Pieter Bruegel the Elder in 1565. It depicts the harvest time which most commonly occurred within the months of August and September. Nicolaes Jonghelinck, a merchant banker and art collector from Antwerp, commissioned this painting. The painting has been at the Metropolitan Museum of Art in New York City since 1919.

Guernica

Guernica, a large black-and-white oil painting, was painted by the Cubist Spanish painter, Pablo Picasso in 1937. The title 'Guernica' refers to the city that was bombed by Nazi planes during the Spanish Civil War. The painting depicts the horrors of war and as a result, has come to be an anti-war symbol and a reminder of the tragedies of war. Today, the painting is housed at the Museo Nacional Centro de Arte Reina Sofia in Madrid.