Whenever we turn on the TV or radio, read the newspapers, or surf the Internet, we'll be surrounded by the word “diet” everywhere. We have so easily been attracted by the promise of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    It's obvious that diet products weaken us psychologically. They allow us to jump over the thinking stage that our weight problems lie not in actually losing the weight, but in controlling the consumption of fat. All we have to do is to swallow or recognize the word “diet” in food labels.

    What's more, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    As a matter of fact, the danger that diet products bring not only lies in the psychological effects they have on us, but also in the physical harm they cause. Diet foods and diet pills contain zero calories only because the diet industry has created chemicals to produce these wonder products. And they can indirectly harm our bodies because taking them instead of healthy foods means we are stopping our bodies having basic nutrients. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.

    Losing weight lies in the power of minds, not in the power of chemicals. Think twice before buying diet products. Once we realize this, we will be much better able to resist diet products, therefore, prevent the psychological and physical harm that comes from using them.

    Do you love holidays but hate the increase weight that follows? You are not alone.

    Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with the delicious foods.

     With proper planning, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.

    Do not miss meals. Before you leave home for a feast, have a small, low-fat snack. This may help to keep you from getting too excited before delicious foods.

    Begin with clear soup, fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.

    Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.

    Choose lean meat. Fill your plate with salad and green vegetables.

    If you have a sweet tooth, try mints and fruit. They don't have fat content as cream and chocolate.

    Don't let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess calories.

    Kerala, India, has placed a tax on hamburgers, pizza and other fast food. The 14.5 percent tax will be added to foods at restaurants such as McDonald's, Pizza Hut and Burger King.

    The tax is being called a "fat tax" because it adds cost to foods considered high in fat and calories. It is the first fast food tax enacted in India, where obesity levels are rising in the growing middle class.

    Kerala's Finance Minister Thomas Isaac suggested the tax after learning of similar measures in other countries. He hopes it will get people to choose to eat healthy food, which he said is "going out of fashion."

    Dr. Anoop Misra at New Delhi's Fortis Hospital strongly supports the" fat tax" as a way to reduce the number of diabetes cases in young people.

    A government finance official in central Gujarat says that the state is considering a similar 14.5 percent tax." This idea can also be adopted in the state, as we also have high consumption of junk and unhealthy food," the official said.

    Critics of the tax say it probably will not stop people from buying fast food. IT engineer Gaurav Singh wants the government to focus on education and awareness instead of taxing fast food.

    "The one food that is eaten widely in Kerala is the 'paratha', which is basically high in fat, high in refined(精制的)flour, and it is cheap. It can't be taxed because it is highly unorganized."

    Some doctors and health experts say the tax should also include other snack foods and sugary drinks sold across the country.

    One fast food customer In New Dehli, Vijay Deoli believes the government should deal with more important issues. "First you have to clear up the air, the water, etc. This is a small thing."

    Others say the government should do more to bring attention to fast food and obesity rather than changing people's choices.

    Many health experts agree that bringing attention to the issue is important. But Dr. Misra thinks education alone does not work.

    He compared the tax to a law passed several years ago that got people to wear seat belts to avoid paying a fine. "Laws can change people's habits."

    Why does time seem to fly by faster as we get old? You've got your aging brain to blame. This is likely due largely to the physical changes of our nerves and neurons (神经元). New research suggests 'rapid fire' abilities of the young brain allow us to process more information during youth, causing the days to seem longer earlier in life. However, as we get old, researchers say the older brain takes more time to process information.

    The new finding put forward by a Duke University researcher was published in a paper in the journal European Review this week According to Adrian Bejan, the J. A Jones Professor of Mechanical Engineering at Duke, the physical changes of our nerves and neurons play, a major role in our perception (知觉) of time as we get old. Over the years these structures become more complex and eventually begin to degrade.

    "Little babies, for example, move their eyes much more often than adults because they're processing images at a faster rate," Beian says, For older people, this means fewer images are being processed in the same amount of time, causing experiences to seem as though they're happening more quickly.

    Americans gave nearly $300 billion away last year. Do you know the reason? Beyond the noble goals of helping others, it is that giving will make them happier.

    It is a fact that givers are happier people than non-givers. According to the Social Capital Community Benchmark Survey, a survey of 30,000 American households, people who give money to charity are 43% more likely than non-givers to say they are "very happy" about their lives. Similarly, volunteers are 42% more likely to be very happy then non-volunteers.

    The happiness difference between givers and non-givers is not due to differences in their personal characteristics, such as income or religion. Imagine two people who are identical in terms of income and faith, as well as age, education, politics, sex, and family circumstances, but one donates money and volunteers, while the other does not. The giver will be, on average, over 40 percentage points more likely to be very happy than the non-givers.

    A number of studies have researched exactly why charity leads to happiness. The surprising conclusion is that giving affects our brain chemistry. For example, people who give often report feelings of euphoria, which psychologists have referred to as the "Helper's High". They believe that charitable activity produces a very mild version of the sensations people get from drugs like morphine and heroin.

    Of course, not only does giving increase our happiness, but also our happiness increases the possibility that we will give. Everyone prefers to give more when they are happy. Researchers have investigated this by conducting experiments in which people are asked about their happiness before and after they participate in a charitable activity, such as volunteering to help children or serving meals to the poor. The result is clear that giving has a strong, positive causal impact on our happiness, so does happiness on giving

    Researchers in Australia, who studied 1,500 people and their lifestyles, have found that having good friends can help you live longer. An American study of 10,000 students, over a period of 35 years, also found that if you make more friends than the average (普通的) person at school, you'll receive a higher salary (工资) in later life. People need good social skills at work to manage people and work in a team successfully. These are the same skills we use to make friends at school.

    On average, teenagers aged between 15 and 17 have 500 “friends” on their favourite social networking site. Adults (成年人) have 130. So if you believe this research, you might live for a long time and be very rich.

    However, according to Professor Robin Dunbar from the University of Oxford, it probably won't make any difference. Dunbar studied the number of messages between users of a popular social networking website, each of whom had between 200 and 2,000 friends. He found that they always communicate with a maximum (最大量) of 150 people.

Among these 150, Dunbar believes that around five people are close friends. You've most likely known them for a long time; they are probably old friends and you share all your good and bad experiences with them. Then there are ten more friends. Although they're close to you, you may not keep in touch with them every week. Next there are 35 people who you might spend time with because of a shared interest. You aren't close. And finally, there's a large group of 100. You see or speak to these people at least once a year, but you don't know them well. Beyond (超过) this number, Dunbar says, it's impossible to make any relationship meaningful.

    If you have a lot of online "friends", try this experiment: First take away anyone you haven't been in touch with for a year. Then remove people you can't remember and, finally, take away friends who you wouldn't mind losing touch with. How many do you have left? How many of these people are actually good friends? According to the research, these are the only people that really matter.