Do you want to be productive（富有成效的）at work or at home? Here's what you should do.

Turn off television

    I used to tell myself that I needed a break. So, when the kids slept I turned on the cable and watched whatever program that caught my fancy. Often, I found myself not watching, just channel-surfing. And I didn't end up watching a full program. I decided one day to just give up on TV as it made me sleep late and woke up exhausted（疲惫的）.

    If you want to be productive, cut off TV. You are better off reading a book. Without TV, I have managed to finish many books which I have bought but never read.

Limit Internet Use

    The other big distraction that can make you sleep late is the Internet. Probably because you will be checking your emails, updating your blog, watching YouTube, etc. Try limiting the use of it at home, or switch it to the morning session.

    Nowadays, I check all my personal emails early in the morning. When I get into work, I find myself less tempted to check personal emails.

Know Your Priorities(优先考虑的事)

    Really, it is all about the choices you make and the priorities you have. If you know it is competitive out there in the world, how can you be a better worker than the person who is also aiming for the position above you?

Rest Early, Rise Early

    You want to be productive? Rise early, read more books, have more energy, be more focused and set standards for others to catch up. It's as simple as that.

    Recently actor Adrien Grenier has launched(发动)a campaign to reduce the amount of single-use plastic usage in order to protect and save marine (海洋的)wildlife and the environment. Plastic drinking straws are among many single-use plastic products contributing to the great loss of marine life, but they're a great place to start because they're something that are used by millions of Americans who are unaware that they're so damaging.

    Americans use more than 500 million straws daily, which is enough to fill 127 school buses each day and they can't be recycled. That means plastic straws might end up in oceans, where fish and other marine wildlife mistake the small bits for food and swallow them. After seeing a photo of a beached whale with a belly full of plastic, Grenier felt the inspiration to launch the Lonely Whale Foundation, hoping to inspire and educate others on the challenges faced by marine wildlife.

    Along with stopping the use of straws, Grenier hopes to educate consumer on the dangers of other single-use plastic items such as grocery bags and water bottles. While many Americans use these plastic products in their daily life, there are many alternatives that can help protect the environment such as straws made from stainless steel, glass, and even bamboo instead of plastic.

    In addition to quitting your straw habit, you can further help the environment by taking the I Choose to Reuse commitment, and stop your use of single-use coffee cups, checkout bags and bottled water. Instead, take advantage of any number of alternative reusable products.

    Need another reason to stop drinking from straws? Grenier also says using straws can cause wrinkles!

    Technology offers conveniences such as opening the garage door from your car or changing the television station without touching the TV.

    Now one American company is offering its employees a new convenience: a microchip implanted in their hands. Employees who have these chips can do all kinds of things just by waving their hands.Three Square Market is offering to implant microchips in all of their employees for free.Each chip costs $300 and Three Square Market will pay for the chip.Employees can volunteer to have the chips implanted in their hands.About 50 out of 80 employees have chosen to do so.The president of the company,his wife and their children are also getting chips implanted in their hands.

    The chip is about the size of a grain of rice.Implanting the chip only takes about a second and is said to hurt only very briefly.The chips go under the skin between the thumb and forefinger.With a chip in the hand,a person can enter the office building,buy food,sign into computers and more,simply by waving that hand near a scanner.The chips will he also used to identify employees.Employees who want convenience,but do not want to have a microchip implanted under their skin,can wear a wristband（腕带）or a ring with a chip instead.They can perform the same tasks with a wave of their hands as if they had an implanted chip.

    Three Square Market is the first company in the United States to offer to implant chips in its employees.Epicenter,a company in Sweden,has been implanting chips in its employees for a while.

    Three Square Market says the chip cannot track the employees.The company says scanners can read the chips only when they are within a few inches of them.“The chips protect against identity theft,similar to credit cards.”The U.S. Food and Drug Administration approved the chips back in 2004,so they should be safe for humans,according to the company.

    In the future,people with the chips may be able to do more with them,even outside the office.Todd Westby is Chief Executive Officer of Three Square Market.He says,“Eventually,this technology will become standardized allowing you to use this as your passport,public transit,all purchasing opportunities,etc.”

    Best Travel Guides by Continent

    We've broken down (分类)the best travel guides, by continent, to help you find student discounts and travel like a local on your next adventure.

    Europe—let's Go Europe 2019: The Students Travel Guide

    Let's Go was founded about 56 years ago when a Harvard student had an idea to provide accessible, budget travel tips for young people. Students love its amusing pages. let's Go Europe 2018 has everything you need for your trip—from the best beer in Brussels to how to avoid the lines at the Louvre.

    Africa—The Rough Guide to Cape Town, the Winelands, and the Garden Route

    With its colorful photos and detailed tips on how to make the most of South Africa, The Rough Guide is the book to get when visiting Africa. You may not have access to Google Maps when you're out exploring but that's OK. The Rough Guide also comes with easy use to maps. It can be purchased as an eBook, or as a paperback (平装本).

    Asia—Lonely Planet: South –East Asia on a Shoestring

    This guide is perfect for those backpacking through the hidden treasures of South-East Asia. With detailed recommendations from experts in the area, this guide helps first-times as well as experienced backpackers. This book can be purchased as a paperback travel guide. A download for an eBook or separate chapters can be purchased to serve as a guide to specific cities.

    North America—Lonely Planet USA Travel Guide

    With detailed reviews of the best places to eat, sleep, and explore, Lonely Planet is linked with budget-friendly attractions and that is why it makes our best travel guides list. This travel guide is available in paperback.

    Clothes can make phone calls, play music, dial your pal's number, keep you warm during cold weather and operate your computer?

    This is not a fantasy. A British company, called Electrotextiles, has created a wide range of clothes—clothes that have minds of their own! Scientists, working for the company, have invented a kind of cloth that can be mixed with flexible (有弹性的) electronic materials to create intelligent clothing. The results are electronic garments (衣服).

    If you think the wearer has to be wired to different devices, think again. These designer clothes are wire-free, soft to touch and washable! Like any electronic device, these high-tech clothes have to be powered. Currently, a tiny nine-volt battery serves the purpose. But the researchers hope that in the near future the clothes will produce electricity by using body heat. These clothes are 100 percent shock proof, they say.

    The Electrotextiles team has also created the world's first cloth keyboard. This keyboard can be sewn into your trousers or skirt. To use this device, you will have to sit down and tap on your lap! These 'lap-tap' gadgets (器具), are all set to take over laptop computers!

    Another useful garment is the shirt-cum-mobile phone. This handy invention enables drivers to chat comfortably with others at the wheel! Other popular electronic wear include the denim (牛仔布) jacket with flexible earphones sewn into the hood and the electronic ski jacket with a built-in heater. The ski jacket is also programmed to send signals to a satellite. This technology is known as global positioning system and can be used to track lost skiers and wandering kids.

    Having completed the cloth keyboard, scientists have already started to work on a new project—a necktie that can be used as a computer mouse. What is the next? Do you have any idea?

    Since 50 years ago, scientists have been searching for ways to link the brain with computers. Brain Computer Interface (BCI) technology could help people with disabilities send commands to machines.

    Recently, two researchers, Jose Millan and Michelle Tavella from the Federal Polytechnic School in Lausanne, Switzerland, demonstrated (展示) a small robotic wheelchair directed by a person's thoughts.

    In the laboratory, Tavella operated the wheelchair just by thinking about moving his left or right hand. He could even talk as he watched the vehicle and guided it with his thoughts.

    "Our brain has billions of nerve cells. These send signals through the spinal cord (脊髓) to the muscles to give us the ability to move. But spinal cord injuries or other conditions can prevent these weak electrical signals from reaching the muscles," Tavella says, "Our system allows disabled people to communicate with external world and also to control devices."

    The researchers designed a special cap for the user. This head cover picks up the signals from the scalp (头皮) and sends them to a computer. The computer interprets the signals and commands the motorized wheelchair. The wheelchair also has two cameras that identify objects in its path. They help the computer react to commands from the brain.

    Prof. Millan, the team leader, says scientists keep improving the computer software that interprets brain signals and turns them into simple commands. "The practical possibilities that BCI technology offers to disabled people can be grouped in two categories: communication, and controlling devices. One example is this wheelchair." He says his team has set two goals. One is testing with real patients, so as to prove that this is a technology they can benefit from. And the other is to guarantee that they can use the technology over long periods of time.