Developing healthy eating habits starts from childhood, therefore it is important for parents to teach and provide children with a healthy diet. DPHSS administrator of the Bureau of Nutrition Services, Charlie Morris told KUAM News, “A healthy diet for a child consists of a lot of fruits and vegetables in the diet limiting the amount of simple sugars in the diet and high fat food and highly processed food.”

    This means staying away as much as possible from food such as chips, cookies, candies and sugary drinks, as all children need to have meals which involve a well-balanced diet. Community nutritionist Thelma Romoso said, “The fruit, the vegetable, the grain, the protein, and also the milk, the diary product, so for the fruits it's easy for a mother to go into the two plus three concept of fruits and vegetables or five a day.”

    This concept means that there are at least two servings of fruits a day, three servings of vegetables a day which can be served for lunch and dinner. As for protein parents can make a variety of dishes from chicken, beef, fish or even dried beans to pledge the child gets three servings a day.

    Morris said that the child's hunger level controls how much is eaten and the parent controls what and when the meal is offered, saying, “Mom needs to ensure that the food offered is good food for the child to eat and throughout the day depending on how active they are, snacks are not a bad thing, so the mom should offer good kinds of snacks.”

    When it comes to preparing your child's lunch and snacks for school, make sure to keep in mind that the food you provide should not only be a source of energy but also be nutritionally beneficial such as fresh fruits, and whole grain bread. But parents must be sure to remember that a good nutritional diet must be balanced with physical activity, namely it is important that children get outside and run around and play and get activity in addition to eating a good diet.

    Most nations have at least one type of food that people from other countries think is unusual or unethical（不道德的）to eat. In France, people eat horse meat and frog legs. In South Korea and parts of China, restaurants serve dog meat. And in Australia, it's common to cook kangaroo meat on the barbecue and use emu（鸸鹋）eggs to make pancakes.

    The kangaroo and emu are native to Australia. Both animals are important to the national image of Australia and appear on the Australian coat of arms. They're also central figures in the history of the indigenous（土生土长的）Australian Aboriginals（土著人）. However, Aboriginal tribes still hunt these animals for their meat, fur and fat.

    Today, Australian people continue to eat these animals. One of the reasons people eat kangaroo meat is that it's high in protein and low in fat, so eating kangaroo is a good option for anyone on a diet. It's also cheaper to eat kangaroo meat than other red meats. Because of this, a lot of university students choose to buy kangaroo meat. BBC News also reported that Australian scientists believe that eating kangaroo meat is good for the environment--kangaroos have different digestive systems than cows and sheep, meaning they produce less methane（甲烷），the second biggest contributor to global warming.

    While emu meat is high in iron and vitamin C, most people don't think it tastes good. For this reason, they prefer emu eggs. One egg is large enough to make seven omelettes（煎蛋）. And while it's illegal to collect emu eggs from the wild, they can be bought from emu farms. Rather than cracking the beautiful dark shell, it's better to drain it by putting a small hole at each end and blowing. Afterwards, you can even carve a design into the eggshell.

    Phone batteries rarely last a full day anymore, so carrying compact chargers (小巧的充电器) is becoming normal. But many of these so-called portable devices are heavy, thick and inconvenient—until Solar Paper is developed.

    Chicago engineers have designed a super-thin, lightweight panel (面板) called Solar Paper capable of charging an iPhone in two hours and many panels can be combined to boost its power. It was created by Chicago-based Yolk. After raising more than $1million online for the production, it is now available to purchase throughout the country. It comes in four versions—2.5W, 5W, 7.5W and 10w—depending on the output needed for various devices. And these different models are created by combining individual 2. 5W panels together.

    A 2.5W panel will charge an iPhone 6 or Galaxy S3 in five hours. The 5W version charges the same devices but cuts changing time to two hours or three hours if it's cloudy. The 7.5W model Solar Paper changes the devices in the same time as the 5W version but produces more energy when it is cloudy. The 10W version is ideal(理想的) for the iPad Air 2, and will charge a device in 2.5 hours. Each individual panel measures 3.5 inches× 6.7 inches×0.6inches, weighs 60g and 1.5mm thick.

    Other features include a unique automatic reset (重置) function which stops and starts the Paper charging when cast with a shadow or placed in sunlight. Other solar chargers require you to re-plug the wire at these conditions. It also has a low-energy LCD screen that displays the amount of power the Solar Paper produces in real time.

    It is a popular Internet thing to focus on the upside of being in your 30s, and it is nice to know how to do basic modern-human-being things like paying your taxes and cooking a simple meal. But it can be a less-encouraging story at work: People in their late 20s to early 40s tend to report lower levels of job satisfaction and higher levels of emotional exhaustion than other age groups, according to new research.

    There's an obvious reason: These tend to be the ages when people have young children at home, and the researchers did find that this group reported feeling increasingly crunched for time. But adding to that pressure, coworker support also tends to decline at this age. Some researchers interpret the findings:

    Support from co-workers probably decreases in midlife as peers compete for limited resources（promotion bottlenecks are often encountered during this career stage. Also, whereas younger co-workers are often hungry to make up new social networks, and older workers seek identity-affirming work experiences in their remaining tenure（任期）, mid lifers find it demanding enough just to maintain existing social networks. Meanwhile, time pressure likely increases as colleagues are all trying to enrich their own knowledge and experience.

    But the good news is that after about a decade of struggle, things start to pick back up again. Occupational psychologists say that happiness at work recovers when people reach their 40s, and that people in their 50s are more satisfied with their jobs than any other age group. Hang in there, 30-somethings-soon you will be older, but at least work will meet less frustration（挫折）!

    I was reading these interesting stories behind a group of great logos in the world. Personally Nike is my favorite one—it's so simple. And I like the stories behind them, which made me forget all other things. McDonald's, Apple, Mercedes Benz and Adidas own great logos as well, and they are among my favorites.

    Nike

    In the Greek myth, Nike is the goddess of victory and the source of inspiration for soldiers. This logo represents the wing in the famous statue of the Greek goddess. Nike's logo was designed by Carolyn Davidson in 1971 for $35, and was registered as a trademark in 1995.

    McDonald's

    The logo was designed in 1962 by Jim Schindler to resemble the arch-shaped(拱形的) signs on the side of the company's then walk-up hamburger stand. Later on, the two golden arches were combined together to form the M. The McDonald's name was added to the logo in 1968.

    Apple

    There are different stories behind Apple's logo. The first logo was a reference to the religious story of Adam and Eve, in which the apple represented the fruit of the Tree of Knowledge. One year later, the second logo was designed in 1977 by Steve Jobs and Ronald Wayne, and it described Sir Isaac Newton sitting under an apple tree. This logo didn't stay long. One year later it was replaced almost immediately by graphic designer Rob Janoff's "rainbow apple", a rainbow-colored silhouette(轮廓) of an apple with a bite taken out of it. And then the rainbow-colored apple was replaced by the one-colored logo in 1998. It has not been changed so far.

    Mercedes Benz

    The Mercedes Benz logo, which was originally created by Gottlieb Daimler in 1909, consists of a simple description of a three-pointed star that represents its rule of the land, the sea and the air. The company was founded by Gottlieb Daimler and Wilhelm Maybach. Mercedes is the name of Maybach's elder daughter, while Benz came as a result of a combination with Benz, Cie and DMG in 1926.

    Adidas

    The Adidas logo, which was created by the founder of the company Adi Dassler, represents mountains, pointing towards the challenges that are seen ahead and goals that can be achieved. The logo was used for the first time in 1967.

    Moving in with a boyfriend causes women to eat more unhealthily and put on weight. But the opposite is true for men, whose long-term health benefits when they move in with a female partner.

    Dieticians at Newcastle University said both partners try to please one another, and so change their dietary habits to suit their other half.

    It leads men to eat more light meals, such as salads, fruit and vegetables, while women choose to make creamier, heavier dishes curry or rich pasta sauces, which may please their partner. Women still have the strongest long-term influence over the couple's diet and lifestyle, as they still have the traditional role of shopper and cook in most households.

    The report, by Newcastle University's Human Nutrition Research Centre, reviewed the finding of a variety of research projects from the UK, North America and Australia, which looked at the eating and lifestyle habits of couples.

    The research shows that women are more likely to put on weight and increase their consumption of foods high in fat and sugar when they move in with their partner

    Women also use food as a comfort when dealing with emotional stress and have been found to gain weight when a relationship ends, while the same finding has not been observed in men.

    Many couples reported food as being central to their partnership, and eating together in the evening was particularly important to many.

    Report author and registered dietician Dr. Amelia Lake said, "The research has shown that your partner is a strong influence on lifestyle and people who are trying to live healthier lives should take this factor into consideration."