Remember that goals are dreams with a timetable. Our goals are important for us to create what enriches our life. A very common attitude among people who are successful is that their success lies in their ability to provide themselves goals that are both numerous and exciting. When you think about your future，you are helping to feed a long-term goal of what you want to create.

    To realize your dreams，you must translate your vision into a series of actions you can take as soon as possible. You should be able to measure these results，to make sure they take you wherever you want. And this step should not be viewed lightly! Indeed，very few people set goals and concrete actions for themselves to achieve. Very few people note what they want to accomplish，and know each day whether they have indeed advanced in the direction of their dreams.

    Therefore one of the secrets that you can get results from is to write down your goals on paper first. When you give your dreams a form，they become more concrete，and you can refer to them often and easily. Whenever you read the dreams that you note down，you fill your mind with positive and motivational thoughts.

    Unfortunately，many people stop there. They just simply make wishes, hope and wait. These people do not bring positive difference in their lives，because that sort of behavior is just wishful thinking. Success is not at all a miracle. It depends on clear and realistic targets through serious thoughts：concrete actions and perseverance(毅力). Don't forget，your past does not determine your future. Only you now is your potential!

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    Sunstroke (中暑) is a condition that can quickly go from dangerous to deadly, especially if proper care isn't given immediately.

    Sunstroke, sometimes called heatstroke, is a result of the body temperature rising above safe limits. This causes the body's necessary functions to stop working.

    It's usually pretty easy to avoid sunstroke, as long as proper action is taken. In that case, you need to act as quickly as possible to return that person's body to a safe temperature. Here are a few tips to help treat sunstroke.

Call for help

    Call to get an ambulance as quickly as possible. This should be the first thing you do, especially if the sunstroke person has fainted(昏倒). Also, call for help from anyone nearby if you're in a public place. If there's no one around, call someone nearby if they can get there sooner than an ambulance. Ask everyone to bring you as much water as possible, if there isn't much nearby.

Get the person to a cooler area

    If there's a building nearby, aim for that. Anywhere with plenty of air conditionings and water is perfect. If a building isn't available, bring the person to a well shaded area.

Get the water flowing

    If the person is still conscious, get him or her to drink water. If there's a bathtub available，fill it with cool water and put the person in it.

If your water supply is limited, you have to save it. Dampen a towel or shirt and put it on the person's body. Focus on the face, neck，and chest.

Fan the person

    Getting moving air over the person cools him or her down. Use anything, a towel or sheet, a shirt your hands，or a piece of board. This is where having many people around really helps, as they can combine to fan the entire body.

Dear God,

    Now that I am no longer young. I have friends whose mothers have passed away. I have heard these sons and daughters say they never fully thanked their mothers until it was too late to tell them.

    I am blessed with the dear mother who is still alive. I appreciate her devotion more each day. My mother does not change, but I do. As I grow older and wiser, I realize what an extraordinary person she is. It's sad that I am unable to say these words in her presence, but they flow easily from my pen.

    How does a daughter begin to thank her mother for life itself? For the love, patience and just plain hard work that go into raising a child? For running after a toddler（学步儿童）, for understanding a moody teenager, and for tolerating a college student who knows everything? For wailing for the day when the daughter realizes what her mother really is?

    How does a grown woman thank a mother for continuing to be a mother? For being ready with advice when asked or remaining silent when it is needed? For not saying “I told you so.” when she could have voiced these words dozens of times? For being essentially herself－loving, thoughtful, patient and forgiving?

    I don't know how to thank her, dear God, except to bless her and live up to the example she has set. I pray that I will look as good in the eyes of my children as my mother looks in mine.

    An abandoned girl named Sophie happens to see the big friendly giant (巨人) (BFG for short), who is running through the streets of London and “blowing dreams” to children late at night. The BFG is scared that the girl will give away his secret, so he takes Sophie back to his native Giant Country. In fact, the BFG is a kind-hearted vegetarian, but other giants in his native country like nothing more than eating humans. Sophie and the BFG try to stop these giants from continuing to eat humans. During this period, they become good friends.

    Spielberg's The BFG tells the tale of an unlikely friendship brought to life in an imaginary world. However, many people say the story is a bit too kid-friendly. Optimism is Spielberg's typical tone, but the final victorious battle against the bad guys seems a little bit too easy. And when the BFG fights for the first time against the giants who have been hurting him, it seems confusing how he successfully drives away bad guys who are almost twice his size.

    Spielberg does leave a little for adult viewers to digest. The BFG doesn't want to be seen as a monster by humans，but in the end his own kind ends up caught and locked up in isolation. Will he also be destined (注定) to spend the rest of his days in a remote place alone?

    Despite being made for a younger audience, the film is still worth a watch. It doesn't have gun-fights, death, explosions and the stuff that people seem to be interested in nowadays. But the film takes us back to a more innocent time.

    Researchers in China and the United States have developed a new cataract(白内障)treatment with cells that has restored vision in babies in a trial and may eventually be used in adults.

    The treatment-by doctors and staff members at the University of California, San Diego School of Medicine and Sichuan and Sun Yat-sen universities in China-was published in March 9 edition of the scientific journal Nature.

    A cataract is a clouding of the normally clear lens(晶体)of an eye. Typical cataract operation involves the removal of the cloudy lens and the insertion of an artificial one. The new operation has been tested in animals and during a small, human trial. It resulted in fewer complications(并发症)than the current harmful operation, and in regrown lenses with superior visual function in all 12 of the baby cataract patients who received the procedure.

    A congenital cataract-lens clouding that occurs at birth or shortly after- is important cause of blindness in children. In the new research, K and Zhang, head of ophthalmic genetics at US San Diego's Shiley Eye Institute, and his colleagues relied on the regrown potential of endogenous(同源的)stem cells.

    According to Zhang, endogenous stem cells are different from other stem cells that are typically grown in a laboratory, transplanted into a patient, and can have risks of immune（免疫的）rejection, infection or cancers. Zhang told CBS News, “We invented a new operation to make a very small opening at the side of a cataractous lens bag, remove the cataract inside, allow the opening to heal, and promote potential lens stem cells to regrow an entirely new lens with vision.”

    The human trial involved 12 babies under the age of 2 who were treated with the new method, while 25 babies received the standard operation care. The latter group experienced a higher incidence of post-operation danger, early- onset eye high blood pressure and increased lens clouding. The scientists reported fewer complications and faster healing among the 12 babies who has the new procedure.

    As Internet users become more dependent on the Internet to store information, are people remember less？If you know your computer will save information, why store it in your own personal memory, your brain？Experts are wondering if the Internet is changing what we remember and how.

    In a recent study, Professor Betsy Sparrow conducted some experiments. She and her research team wanted to know the Internet is changing memory. In the first experiment, they gave people 40 unimportant facts to type into a computer. The first group of people understood that the computer would save the information. The second group understood that the computer would not save it. Later, the second group remembered the information better. People in the first group knew they could find the information again, so they did not try to remember it.

    In another experiment, the researchers gave people facts to remember, and told them where to find the information on the Internet. The information was in a specific computer folder(文件夹). Surprisingly, people later remember the folder location better than the facts. When people use the Internet, they do not remember the information. Rather, they remember how to find it. This is called "transactive memory (交互记忆)".

    According to Sparrow, we are not becoming people with poor memories as a result of the Internet. Instead, computer users are developing stronger transactive memories; that is, people are learning how to organize huge quantities of information so that they are able to access it at a later date. This doesn't mean we are becoming either more or less intelligent, but there is no doubt that the way we use memory is changing.