People who smoke could lose around one third of their everyday memory, researchers say.

    A study by a team at the University of Northumbria has shown that smokers lose more of their memory when compared to non-smokers. And the research also found that those who kicked the habit saw their ability to recollect information restored to almost the same level as non-smokers.

The study involved more than seventy 18-to 25-year-old volunteers and included a tour of the university's campus. Those who took part were asked to recall(回忆；回想)small details, such as music acts listed to play at the students' union and tasks completed at various points—known as a real-world memory test.

    Smokers performed badly, remembering just 59 percent of tasks. But those who had given up smoking remembered 74 percent and those who had never smoked recalled 81 percent of tasks.

    Dr. Tom Heffernan, who leads Northumbria University's Collaboration for Drug and Alcohol Research Group, said the findings would be useful in anti-smoking campaigns. He said, “Given that there are up to 10 million smokers in the UK and as many as 45 million in America, it's important to understand the effects that smoking has on everyday cognitive function.”

    This is the first time that a study has set out to examine whether giving up smoking has an effect on memory. We already know that giving up smoking has huge health benefits to the body, but this study also shows how stopping smoking can bring a series of benefits to cognitive function. The research will now investigate the effects of second-hand smoking on memory, while Dr. Heffernan will look into third-hand smoking, such as toxins (毒素) left on curtains and furniture.

     My husband and I had been married nearly twenty-two years when I acquired Stevens-Johnson syndrome, a disorder where my immune（免疫的）system responded to a virus by producing painful blisters. Although my long-term evaluation was good, I, who had been so fiercely independent, rapidly became absolutely helpless.

My husband, Scott, stepped up to the plate, taking care of kids and cooking dinners. He also became my personal caretaker, applying the medicine to all of my blisters because my hands couldn't do the job. Needless to say, I had negative emotions, bouncing from embarrassment to shame caused by total reliance on someone other than myself.

I recovered from my illness, but I couldn't seem to recover from the thought that I loved my husband less than he loved me. This seeming distinction in our love continued to annoy me for the year following my illness.

Then recently Scott and I went on a long bike ride. He's an experienced cyclist; I'm quite the green hand. At one point with a strong headwind and sharp pain building in my tired legs, I really thought I couldn't go any further. Seeing me struggle, Scott pulled in front of me and yelled over his shoulder, “Stay close behind me.” As I followed his steps, I discovered that my legs quit burning and I was able to catch my breath. My husband was pulling me along-again.

     I pray my husband will always be strong and healthy. But if he should ever become the struggling one, whether on a bike ride or with an illness, I trust Ill be ready to call out to him, Stay close behind me--my turn to pull you along.

    Would it surprise you to learn that, like animals, trees communicate with each other and pass on their wealth to the next generation?

    UBC Professor Simard explains how trees are much more complex than most of us ever imagined. Although Charles Darwin thought that trees are competing for survival of the fittest, Simard shows just how wrong he was. In fact, the opposite is true: trees survive through their cooperation and support, passing around necessary nutrition “depending on who needs it”.

    Nitrogen (氮) and carbon are shared through miles of underground fungi (真菌) networks, making sure that all trees in the forest ecological system give and receive just the right amount to keep them all healthy. This hidden system works in a very similar way to the networks of neurons (神经元) in our brains, and when one tree is destroyed, it affects all.
     Simard talks about “mother trees”, usually the largest and oldest plants on which all other trees depend. She explains how dying trees pass on the wealth to the next generation, transporting important minerals to young trees so they may continue to grow. When humans cut down “mother trees” with no awareness of these highly complex “tree societies” or the networks on which they feed, we are reducing the chances of survival for the entire forest
   “We didn't take any notice of it.” Simard says sadly. “Dying trees move nutrition into the young trees before dying, but we never give them chance.” If we could put across the message to the forestry industry, we could make a huge difference towards our environmental protection efforts for the future.

    The wedding tradition of “something old, something new, something borrowed and something blue” has been around for hundreds of years. The tradition of carrying or wearing one of each item is said to bring luck and fortune to the newly married couple. Have you ever stopped to think what the saying really means? What is its origin and what does each item represent?

    The original saying dates back to the Victoria times and states, “something old, something new, something borrowed, something blue and a silver sixpence in your shoe.”

    Something old   A bride may wear or carry something old to represent her continued ties to her family and her old life. Many brides wear a piece of family jewelry as their old item. Some brides wear the wedding dress worn by their mother or grandmother. In many cases, something old may also be something borrowed.

    Something new   Wearing something new is supposed to represent success and hope in the bride's new life and in her marriage. If the bride purchased her wedding dress new, it may represent her new item, but any item that is new may be used. Something “new” is usually the easiest kind to fill.

    Something borrowed   The borrowed item should be something borrowed from a friend that is happily married. It is said that their happiness will rub off on you and bring lasting happiness to your marriage. Some brides borrow an item of clothing, a piece of jewelry, a handkerchief or perhaps a beaded(带珠子的) purse.

    Something blue Wearing something blue dates back to ancient times when a blue wedding dress was worn to represent purity, fidelity and love.

    Silver sixpence   Placing a silver sixpence in the bride's left shoe is said to be a symbol of wealth. This not only refers to financial wealth, but also a wealth of happiness and joy throughout her married life. Since most brides probably don't even know what a sixpence is, this part of the tradition is not used very often in modern times. However, if a bride would like to include it in her wedding, she can purchase a silver sixpence from many companies that sell bridal supplies such as garters(袜带) and invitations.

    Saturday, March 24th

    We have arrived in the hot, wet city of Bangkok. This is our first trip to Thailand. All the different smells make us want to try    the    food. We are going to eat something special for dinner tonight. The hotel we are staying in is cheap, and very clean. We plan to stay here for a few days, visit some places in the city, and then travel to Chiang Mai in the North.

    Tuesday, March 27 th

    Bangkok is wonderful and surprising. The places are interesting. We visited the famous market which was on water, and saw a lot of fruits and vegetables. Everything is so colorful, and we have taken hundreds of photos already! Later today we will leave for Chiang Mai. We will take the train north, stay in Chiang Mai for two days, and then catch a bus to Chiang Rai.

    Friday, March 30th

    Our trip to Chiang Rai was long and boring. We visited a small village in the mountains. The village people here love the quiet life—no computers or phones. They are the kindest people I have ever met. They always smile and say “hello”. Kathy and I can only speak a few words of Thai, so smiling is the best way to show our kindness. I feel good here and hope to be able to come back next year.

    This story starts with my two kids. We were hiking in the Oakland woods when my daughter noticed some plastic litter in a creek. She looked at me and said, "Daddy? That doesn't go there”.

    When she said that, it reminded me of my summer camp. On the morning of that camping day, right before they'd let our anxious parents come through the gates, our camp director would say Quick! Everyone pick up five pieces of litter, "We got one hundred kids each picking up five pieces, and pretty soon, we got a much cleaner camp. So I thought, why not apply that crowdsourced cleanup model to the entire planet? And that was the inspiration for Literati. The goal is to create a litter-free world. Let me show you how it started. I took a picture of a cigarette using Instagram.

    Then I took another photo, and another. And at the end of a few days, I had 50 photos on my hone and I had picked up each piece, and I realized that I was keeping a record of the positive impact I was having on the planet. That's 50 fewer things you might see, or you might step on, or some bird might eat. So I started telling people what I was doing, and they started participating. I realized that Litterati was more than just pretty pictures; we were becoming a community that was collecting data. Each photo tells a story. It tells us who picked up what, a geo-tag tells us where and a time stamp tells us when. Gradually, the community grew.

    Litter —it's blending into the back ground of our lives. But what if we brought it to the fore front? What if we understood exactly what was on our streets, our sidewalks and our school yards?

    How might we use that data to make a difference?