Although most games have winners and losers, the goal of sports is not to win every game. The real goals include getting exercise, having fun, and learning important social skills, like good sportsmanship.

    Good sportsmanship is all about respect. Good sports (具有运动家品格的人) respect their teammates and also their opponents. They respect their coaches, and they also respect the referees or other officials involved in their games. {#blank#}1{#/blank#} They yell at their teammates and they talk back to coaches or referees.

    Kids usually learn sportsmanship — good and bad — from the adults in their lives. {#blank#}2{#/blank#} If parents and coaches show disrespect to other fans, referees, or each other, kids will likely act the same way on the field.

    {#blank#}3{#/blank#} Some of them are very basic and easy to do, like shaking hands with other players before a game. Other examples may take a little more courage, such as acknowledging a great play made by the opposing team.

    Learning good sportsmanship is important because it helps you develop an attitude of graciousness (礼貌) and respect that will carry over into all the other areas of your life. {#blank#}4{#/blank#} Being a good sport in the classroom will eventually lead to being a good sport in the workplace.

    So be a good sport in whatever you do！ {#blank#}5{#/blank#} When others see you acting in a way that makes it clear that winning isn't the most important thing, you can move on to focusing on the important things, like having fun, getting exercise, and improving your skills!

A．Good sportsmanship can be shown in many ways.

B．On the contrary, bad sportsmanship is all about disrespect.

C．The example you set can be a powerful teaching tool for others.

D．Players' parents and coaches set examples that kids tend to follow.

E．We can be good sports by encouraging others but not laughing at them.

F．Starting as a good sport earlier will help you be a good sport as you get old.

G．If you're a good sport on the field, you'll also likely be a good sport in the classroom.

                                          How to Care for Your Ears?

    Ears not only let us hear, but they also play a role in maintaining our balance, which is vital to our ability to function in daily life. Yet, we ignore them. We can't even see our ears, except in a mirror. We take it for granted what they do for us day in and day out—until we notice something wrong, such as when an earache strikes or when we start having to ask people to repeat what they say.{#blank#}1{#/blank#}

    ◆Clean your ear with a washcloth—covered finger only.

     Never put anything inside your ear canal, including cotton swabs(药签).{#blank#}2{#/blank#}

    ◆Leave earwax（耳垢）alone.

    Wax is your ear's way of eliminating（消除）anything foreign that gets into the ear canal.{#blank#}3{#/blank#}If you find you have too much earwax, use a few drops of earwax remover in the canal. After a few minutes, wash the ear with warm water.

    ◆Avoid noisy places.

    Rock concerts and construction sites are just a few places that frequently have noise levels that can damage hearing. Any place where you have to shout to be heard should be avoided.

    ◆{#blank#}4{#/blank#}

    Be careful not to play MP3 too loud, especially if using earphone.

    ◆Be careful with illness and medications.

    Respiratory（呼吸的）illnesses should be treated to avoid their spread to the ears. Certain medications can damage hearing, so follow the directions carefully before taking them.

    See your doctor if you suffer from sudden hearing loss or hear noises in your head.{#blank#}5{#/blank#}

A. Turn the volume(音量) down.

B. Avoid using earphones while listening to MP3.

C. In such case, go to see a doctor as soon as possible.

D. This article will show you how to care for your ears.

E. Most people don't need to clean wax out of their ears.

F. Your ear canal is very narrow and a swab can damage it.

G. These can be symptoms of a serious illness which needs to be treated.

    Exercise is a way of keeping the body healthy through being active. Another name for exercise is physical fitness. Most people exercise in their spare time. Sports are some of the most popular ways to get exercise.

    The two main kinds of exercise are aerobic exercise(有氧运动)and anaerobic exercise (无氧运动).Sports such as football and basketball are great forms of exercise. {#blank#}1{#/blank#}

    Aerobic exercise is energetic movement that lasts for a certain period of time.{#blank#}2{#/blank#}The lungs and the heart work harder to bring in extra oxygen. Swimming, cycling, running and rapid walking are good examples of aerobic exercise.

    Anaerobic exercise is a powerful burst of movement followed by a period of rest. During anaerobic exercise the muscles need more energy than the body can make with its supply of oxygen. After the exercise a person feels out of breath because the muscles have worked without oxygen.{#blank#}3{#/blank#}

    Exercise affects every part of the body in positive ways. It improves balance and coordination (协调).{#blank#}4{#/blank#}Exercise strengthens the heart and increases the lungs′ ability to take in oxygen. Through exercise the bones and muscles get stronger, and the whole body becomes healthy and strong.

    {#blank#}5{#/blank#}People who exercise generally have a more positive, happy attitude.

A. This is because they combine both of these types.

B. Frequent and regular exercise helps prevent diseases.

C. Exercise also gives people a greater feeling of well-being.

D. It also improves posture, or the resting position of the body.

E. Weight lifting ,jumping, and golfing are all types of anaerobic exercise.

F. Physical exercise can contribute positively to keeping a healthy weight.

G. During aerobic exercise the body combines oxygen with sugar to get more energy.

    Communication is an essential part of human existence. However, not all of us are born with great personal relationship skills. In fact, a lot of people are afraid of talking to others or in front of a crowd for several reasons including physical deformities(残疾), lack of knowledge, and emotional hindrances(障碍). {#blank#}1{#/blank#}

    Talk about interesting general subjects. {#blank#}2{#/blank#} Current issues or news items are perfect starters because you can be sure that other people are aware of them.

{#blank#}3{#/blank#} However, know your limitations. Topics such as religion and politics can be discussed without debating. Often, key issues, especially those that take sides, make the best conversations.

    Discuss, do not argue. State facts and opinions politely, but do not force other people to accept what you believe in. {#blank#}4{#/blank#}After all, the purpose of a conversation is to exchange views and information.

    Listen. Like relationships, conversations should have a give-and-take pattern. Allow other people to speak their opinions without constant interruptions. Pay attention and focus on every detail they say. {#blank#}5{#/blank#}

A. Topics that are too specific may not be appealing to everyone.

B. Do not panic when you have different opinions from others.

C. An interest in another person's point of view is absolutely essential.

D. Do not be afraid of conversational taboos(禁忌).

E. Here are some useful tips on conversation topics.

F. At the same time, be open to their viewpoints.

G. Here are some useful tips to help you get over your poor conversation habits.

How old is “old”?

    How old is “old”? {#blank#}1{#/blank#}Two hundred years ago, you were old at 35. That was the average life then. At the turn of this century, as medical knowledge advanced, the average life span(长度) increased to 45. In 1950, 70-year-olds were really old. Today, a healthy 70-year-old is looking forward to many more active years.

    So, how old is old? The answer is one you've heard many times, from all sorts of people. “You are as old (or young) as you feel!” The calendar(日历) simply tells you how many years you have lived. {#blank#}2{#/blank#}

    Once an unknown author wrote,“ {#blank#}3{#/blank#}Nobody grows old by living a number of years; people grow old by giving up their goals.”

    {#blank#}4{#/blank#}Alice Brophy, when she was with the New York City commission for the Aging, said, “It upsets me when people say, 'Gee, you look young for your age!' What does that mean? Is there some model that you're supposed to look a certain way at 65 and 75 and 85? You know you can die old at 30 and live young at 80.”

There are many wrong ideas about aging. {#blank#}5{#/blank#}Here are some of the more common ones. For example, most older people are in poor health, or older people are unable to change.

A. Old is a point of view.

B. It's extremely terrible to be grown old.

C. The answer has changed over the years.

D. Your body tells you how well you've lived.

E. Older people are stubborn, unable to change.

F. Youth is not a time of life but it is a state of mind.

G. These ideas stereotype (固化) people on the basis of age.

    Think positive

    How are you feeling today? If your head's in a spin because you've had a bad night's sleep, or maybe you've just got too much to do, the chances are you're not in the best of moods. If everything seems like an effort and you have a negative attitude, the last thing you want to be told is to be positive! {#blank#}1{#/blank#}

    Of course, developing a positive attitude is easier said than done. {#blank#}2{#/blank#} When you're feeling down, it is hard to be optimistic. But a study in the US has found that people who are optimists are more likely to live longer than those who have a more negative approach to life. So, maybe the thought of a longer life might encourage you to have a more hopeful outlook on life.

    {#blank#}3{#/blank#} Professor Lewina Lee from Boston University School of Medicine, who worked on the study, told the BBC that: "Our findings speak to the possibility that raising levels of optimism may promote longevity and healthy ageing." And she advises that pessimists could benefit from doing things like imagining a future where everything turns out well.

    {#blank#}4{#/blank#} Vicki Siska says "Music feeds my soul. A sense of humour keeps things in perspective." And Pippa Kennedy says" being grateful for what you have — and lots of chocolate —helps!" {#blank#}5{#/blank#} That's probably why other people have recommended doing yoga as well as staying fit and healthy to help maintain a positive outlook on life.

A. It doesn't come naturally to everyone.

B. As we know, every coin has two sides.

C. But being positive could have more benefits than you think.

D. Pessimists tend to give up when facing difficulties.

E. The saying goes that a healthy body leads a healthy mind.

F. People have been giving their personal advice on keeping a positive approach to life.

G. The study concluded that optimists may find it easier to control emotions and get less stressed.