题型:任务型阅读 题类:常考题 难易度:普通
山东省济南市2021届高三上学期英语期中试卷(含听力音频)
You probably know that exercise is good for you. Studies show that it can prevent many major health conditions, including cognitive decline, diabetes, certain cancers and more.
"Our lives are completely full. We may have children, aging parents, jobs, partners, and community," says Barbara Hannah Grufferman, author of The Best of Everything After 50.
If you don't have a regular exercise plan, don't worry! There are simple things you can do to get more exercise, no gym membership or hours of commitment required.
Walk-and make it count
Even if you're not in shape, you can likely walk. And that's good news, because many studies illustrate that it's one of the best things we can do for our bodies. Grufferman suggests getting a pedometer(计步器),whether it's a simple mechanical one, or a FitBit or Jawbone. And then, start walking faster and longer-most experts recommend walking 10,000 steps a day.
Reduce sitting
You've probably heard," sitting is the new smoking." Well, this means that loads of research has shown that sitting for extended periods of time can have serious health consequences that range from obesity to diabetes and more. It's also essential to take breaks from your sit-down desk.
Run if you can
It might seem out of reach, but if you can add some light running into your daily walk, you'll be better for it. Running can make you happier, strengthen your joints, improve heart health, and improve your memory! Then, go for longer distances gradually.
Make it a habit
To truly make exercise-even the basics-a part of your life you'll need to make it a habit. "The good news is that it's never too late to start," says Grufferman.
A. Track your steps because it's very motivating.
B. But finding time to get more exercise can be challenging.
C. Make sure you are more active and have a more enjoyable life.
D. Experts suggest using a standing desk at least some of the time.
E. Like brushing your teeth, you have to build exercise into your life.
F. Some experts suggest altermating jogging and walking to get started.
G. Get the recommended amount of exercise for your age to get the most benefit.
A. Start simply. B. Break it into small pieces. C. Draw a rough layout on a sheet of paper. D. Many websites are considered very interesting. E. Before you start building your site, do some planning. F. Think of your home page as the starting point of your website. G. These days, having a web address is almost as important as a street address. |
In the 60s, people asked about your astrological (about star) sign. In the 90s, they want to know your website. {#blank#}1{#/blank#} Your website is an electronic meeting place for your family, friends and potentially, millions of people around the world. Best of all, you may not have to spend a cent. The Web is filled with all kinds of free services and all it takes is some time and creativity.
{#blank#}2{#/blank#} Like the table of contents of a book or magazine, the home page is the front door. Your site can have one or more pages, depending on how you design it.
While web pages vary greatly in their design and content, most use a traditional magazine layout (版面设计). At the top of the page is a banner (横幅) GRAPHIC. Next comes a greeting and short description of the site. Pictures, text, and links to other websites follow.
{#blank#}3{#/blank#} Think about whom the site is for and what you want to say. Next, gather up the material that you want to put on the site.
While there are no rules you have to follow, there are a few things to keep in mind: {#blank#}4{#/blank#} If you want too much at the beginning, you may never get the site off the ground. You can always add to your site.
Less is better. Most people don't like to read a lot of long texts online. {#blank#}5{#/blank#}
Smaller is better. Since it can take a long time to download large files, keep the file sizes small.
Have the rights. Don't put any material on your site unless you are sure you can do it legally. Always remember to get the permission from the writer first.
Now it's time to roll up your sleeves and start building.
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