In one of the old buildings near our school,one could see an old man sitting by a large window on the first floor,His name was James.During the three years at school,I had hardly ever found him missing from his usual position.

He was a high-ranking government official and lived happily with his wife .Once there was a bus accident,in which a number of passengers were seriously injured and taken to the hospital for treatment.James was responsible for the rescue operation.It was a big hospital,but James was shocked to notice how ill-equipped it was.There was no enough life-saving drugs and life-supporting equipment.The injured and their companions had to struggle there .James attempted to help .However,though he emptied his pockets,many of them died that day.

That was a turning point in his life.He made a decision to devote his life to helping others,particularly the poor and needy patients and their companions.He began to spend much of his income on these people.Since this required much time and energy,he found it difficult to fulfill his official duties and therefore chose to retire,which,in turn,reduced his income considerably.

His wife was deeply worried.Most of the time,James was out and paid least attention to home affairs.Meanwhile,as he was spending a lot helping others,she had struggle even to meet the household expenses.Though she was not against his helping the poor,she urged him not to ignore his own home and life,but it had no effect on him.She decided to leave him ,never to return.Though he continued his work, this was a great blow and did serious harm to his health and enthusiasm and he was soon forced to stay indoors.That was when he took his position by the window,spending his time looking outside.

    A few weeks after my graduation,I returned to school,only to find the building gone.I heard that they were torn down.Everyone left except James.He refused to go and the next morning,he was found at his usual place by the window,dead.

    When I was 10 years old, I tried out for the cheerleading squad. I had taken gymnastics classes for two years to prepare for these tryouts. However, I didn't make the team. It was a heavy blow to me. I cried all night.

    Kids today won't experience that kind of rejection. They're growing up in “everybody gets a turn” world where every child gets a chance to kick the ball, sing the song, and win the award. But that's not always such a good thing.

    Parents have become fearful of letting kids fail, thinking that our children are easily hurt and will never recover from anything—that's a serious problem. Last week, my 7-year-old daughter didn't get into the school play. At first, I was upset by it. How would she react? When I gave her the news, I was ready to hug her and cry with her. She looked at me, made a slight face and said, “That's too bad. What's for dinner?”

    It clearly wasn't the end of her world. Maybe if we let our kids experience rejection once in a while, we'd realize they are much stronger than we think. Kids need to be able to handle disappointments; doing so helps them to prepare for real life. Most importantly, rejection carries the possibility not only for growth and can also motivate kids to try harder the next time.

    Rejection is pain. There is no way around that. How will our kids ever discover their true talents if we don't let them? Instead of complaining, maybe we should consider rejection an opportunity.

    Eating spicy foods frequently may be tied to a slightly lower risk of an earlier death, according to a new study. However, more research is needed to confirm the link, experts say.

    The researchers found that the people in the study who ate spicy foods one or two days a week were 10 percent less likely to die during the study, compared with those who ate spicy foods less than once a week, according to the study published today(Aug. 4) in the journal The BMJ. Moreover, the people in the study who ate spicy foods three or more days a week were 14 percent less likely to die during the study, compared with those who ate spicy foods less than once a week.

    However, the study was observational, and so it is too early to tell whether there is a causal relationship between eating spicy food and lower mortality, said study author Lu Qi, an associate professor at Harvard School of Public Health in Boston, Massachusetts. "We definitely need more data from other populations," Qi told Live Science. “The researchers don't know why exactly the consumption of spicy food may be linked to lower mortality, but previous research on cells and animals has suggested several possible mechanisms,” Qi said.

    “It is unclear whether the observed associations are the direct result of spicy food intake, or whether spicy foods are simply a marker for other beneficial but unmeasured dietary components(成分),” said Nita Forouhi, a nutritional expect. At this point, researchers don't know for sure whether eating spicy foods can have a beneficial effect on human health and mortality, Forouhi wrote. "Future research is needed to make sure whether spicy food consumption has the potential to improve health and reduce mortality directly, or if it is merely a marker of other dietary and lifestyle factors," she said.

    Kenya-Giraffe Conservation

    Preserve and protect Kenya's Wildlife

    After some difficult years, Kenya is back in fashion and welcoming travellers with open arms, with one main aim—help save and protect their unique wildlife. It isn't just the elephant under threat, but it's the smaller species that are also suffering, for example, Rothschild Giraffes. Now there are only 670 left in the wild and they need your help to survive.

    How can you help?

    Head out to the Soysambu Conservancy, which is home to more than 450 bird species and over 50 different mammals, including lions, zebra and more than 100 critically endangered Rothschild's Giraffes.

Get stuck into general reserve conservation but primarily focus on the research and protection of their resident Rothschild Giraffes, which is the reserve's main priority.

    Your Daily Tasks

    Work will be a combination of observational research and hands on work—five days a week.

    Minimum number of weeks is 2. This project is perfect for anyone with a passion for nature, wildlife, and the great outdoors.

    No previous conservation experience required.

    Where will you live?

    You will stay in the houses right in the middle of the reserve with other volunteers.

    The weekends will be free time, so you can explore further up the Rift Valley, Lake El-menteita itself and beyond.

Interested in this; ready to enquire?

    Find out more by filling out the form below and clicking send. The Leap Overseas should then be in touch shortly to help with your enquiry.

    Last summer I got a real taste of Swiss life when I spent six weeks with a host family in the Bernese Alps.

    On arriving in Erlenbach where my host family live,I knew I couldn't have asked for a better setting: it was such a beautiful mountain village.

    And I couldn't have asked for a better host family,either.They made me feel like part of their family,rather than a tourist—I joined in my host family's day-to-day activities,whether helping pick berries in the garden or going to friends' houses.I wasn't only traveling around Europe seeing the major sights,but I lost myself in a different culture.

    While many Swiss cultures are similar to America's,there are lots of differences,too.For example,most Swiss leave their windows open—without screens—all the time.At first I thought all the bugs（虫子）were going to get in and eat me alive,and wondered why they didn't close the windows and turn on the air conditioner.But then I realized there weren't many bugs and I really enjoyed the fresh air.

    Probably my biggest shock was the language.I expected the Swiss to speak German,but they spoke a dialect called Swiss German,which has hardly anything in common with German.At times I was very frustrated（受挫的）because my three years of German did not help,but my bad mood did not last.Anyhow,many people knew English and were extremely willing to speak it.

    Signing up for a cultural exchange was probably the biggest risk I ever took,but it was also the most rewarding. When I left,I promised I would return to Erlenbach.There is more to Switzerland than cheese and watches.

    Physics is a different world now. Will there ever be another Einstein?

    Scientists say a new Einstein will appear, but it may take a long time. After all, more than 200 years separated Einstein from his nearest rival (对手) , Isaac Newton. Many physicists say the next Einstein hasn't been born yet, or is only a baby now. That's because the searching for a unified(统一的) theory that would explain all the forces of nature has pushed current mathematics to its limits. New math must be created before the problem can be solved.

    But researchers say there are many other factors working against another Einstein appearing anytime soon. For one thing, physics is quite a different field today. In Einstein's day, there were a few thousand physicists worldwide, and fewer theoreticians. Education is different, too. One extremely important aspect of Einstein's training that failed to be considered is the philosophy he read as a teenager. It taught him how to think theoretically about space and time.

    And he was a skilled musician. The interplay between music and math is well known. Einstein would fiercely play his violin as a way to think through a knotty physics problem.

    Today, universities have produced millions of physicists. There aren't many jobs in science for them, so they go to Wall Street and Silicon Valley to apply their analytical skills to more practical and rewarding efforts.

    Besides, those who stay in science don't work alone. It's very difficult to imagine an independent person like Einstein ever tolerating this.