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    Good sleep is important to your health. You need about eight hours' sleep a night. Don't eat or read in bed. A cup of milk before sleep may help you get a good sleep. Go to bed at the same time before midnight and get up all the same time every morning.

    How often do you exercise? If you want to stay healthy, try to exercise for 30 minutes every day and three or four times a week. For more information, please call Health Line at 180-2000.

    Eating habits are also important to us. You should have more fruit and vegetables every day. And you shouldn't eat too much or too little. Of course, you should keep away from fast food. If you want to know more, please call Dr. Smith at 6831918.

Brush your teeth twice a day and see a dentist at least once a year. The oral(口腔) examination is not only for the health of teeth, but also for the whole body.

    Jim is an English boy. He is 13. He is in No. 3 Middle School. He is in Class 4, Grade 7. Jim likes playing basketball. His friend, Kate, is an American girl. She is 13, too. Kate and Jim are in the same grade, but in different classes. Jim's favorite subject is math, and Mr. Zhu is his math teacher. Kate's favorite subject is Chinese, because her Chinese teacher Miss Liao is beautiful and kind to her. They both like China and the Chinese food.

阅读上面的材料，然后根据材料内容回答问题。

    Hello, boys and girls. My name is Kangkang. I'm from Tianjin. {#blank#}1{#/blank#}  My mother works in No.10 Middle School, too. She teaches Chinese. My father is a doctor in a hospital.

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    On Sunday my mother and I often do some shopping. {#blank#}3{#/blank#}  We will go shopping this Sunday afternoon. My mother says she will buy me a red coat.{#blank#}4{#/blank#}  I want a yellow one. My mother says yes to me. I am happy.

    My father doesn't like shopping at all. He likes animals best. He often takes me to the zoo. {#blank#}5{#/blank#} I think pandas are very cute. This Sunday morning my father will go to the zoo with me.

    A friend of mine was fond of drawing horses. He drew the horses very well, but he always began at the tail. Now it is the western rule to begin at the head of the horse. That is why I was surprised. It struck me that it could not really make any difference whether the artist begins at the head or the tail or the belly(肚子) or the foot of the horse, if he really knows his business. And most great artists who really know their business do not follow other people's rules. They make their own rules. Every one of them does his work in a way peculiar( 奇特的) to himself; and the peculiarity means that only he finds it more easy to work in that way.

    Now the very same thing is true to literature(文学). And the question," How shall I begin?" only means that you want to begin at the head instead of beginning at the tail or somewhere else. That is, you are not yet experienced(有经验的) enough to trust to your own powers. When you become more experienced you will never ask the question, and I think that you will often begin at the tail- that is to say, you will write the end of the story before you have even thought of the beginning.