Conflict is on the menu tonight at the café La Chope. This evening, as on every Thursday night, psychologist Maud Lehanne is leading two of France's favorite pastimes, coffee drinking and the “talking cure”. Here they are learning to get in touch with their true feelings. It isn't always easy. They customers - some thirty Parisians who pay just under $2 (plus drinks) per session - care quick to intellectualize (高谈阔论)，slow to open up and connect. “You are forbidden to say ‘one feels,' or ‘people think',” Lehane told them. “Say ‘I think,' ‘Think me'.”

A café society where no intellectualizing is allowed? It couldn't seem more un-French. But Lehanne's psychology café is about more than knowing oneself: It's trying to help the city's troubled neighborhood cafes. Over the years, Parisian cafes have fallen victim to changes in the French lifestyle - longer working hours, a fast food boom and a younger generation's desire to spend more time at home. Dozens of new theme cafes appear to change the situation. Cafes focused around psychology, history, and engineering are catching on, filling tables well into the evening.

The city's psychology cafes, which offer great comfort, are among the most popular places. Middle-aged homemakers, retirees, and the unemployed come to such cafes to talk about love, anger, and dreams with a psychologist. And they come to Lehanne's group just to learn to say what they feel. “There's a strong need in Paris for communication,” says Maurice Frisch, a cafe La Chope regular who works as a religious instructor in a nearby church. “People have few real friends. And they need to open up.” Lehanne says she'd like to see psychology cafes all over France. “If people had normal lives, these cafes wouldn't exist”, she says, “If life weren't a battle, people wouldn't need a special place just to speak.” But them, it wouldn't be France.

    One of the most debated issues about alcohol consumption has been the consistent finding that those who don't drink tend to die sooner than those who do.The standard Alcoholics Anonymous explanation for this finding is this：many of those who give up alcohol are actually former hard­core drunks who had already brought health problems associated with drinking.

    But a new paper suggests that abstaining(戒除)from alcohol does tend to increase one's risk of dying，even when you leave former problem drinkers out.The most shocking part—abstainers'(禁酒者)mortality rates(死亡率)are higher than those of heavy drinkers.

    Moderate(适度的)drinking，which is defined as one to three drinks per day，is associated with the lowest mortality rates.Moderate alcohol use is thought to improve heart health，circulation and sociability，which can be important because people who are cut off don't have as many family members and friends who can notice and help treat health problems.

    But why would abstaining from alcohol lead to a shorter life？It's true that those who abstain from alcohol tend to be from lower socioeconomic classes，since drinking can be expensive.And people of lower socioeconomic status have more life stressors(压力因素)．

    Though heavy drinking is associated with higher risk for many diseases，heavy drinkers are less likely to die than don't drink. One important reason is that alcohol strengthens social interactions，and social interactions are vital for maintaining mental and physical health.Nondrinkers show greater signs of depression.

    The authors of the new paper are careful to note that even if drinking is associated with a longer life，it can be dangerous：it can affect your memory severely and it can lead to falls and other troubles that can affect your life.There's also the dependency issue：if you become addicted to alcohol，you may spend a long time trying to get off the bottle.

    Are you sick of going to bed late and waking up tired? Then grab your hiking boots and a tent. A new study suggests that camping in the great outdoors for a couple of days can reset your body clock and help you get more sleep.

    The body clock is an internal system that tells our bodies when it's time to go to sleep and when it's time to wake up. Scientists track this clock by measuring the amount of melatonin (褪黑激素) circulating in a person's blood at any given time.

    In a healthy sleeper, melatonin levels rise a few hours before bedtime, stay high through the night, and then settle back down when it's time to wake up.

    In our modern society, however, most of us stay up many hours past sunset and would probably sleep in many hours after sunrise if we could. And the trouble is, your melatonin levels may still be high when your alarm clock goes off in the morning, which leads to fatigue. It may also have other health consequences as well, such as diabetes (糖尿病), overweight and heart disease.

    Professor Kenneth Wright of the University of Colorado in the US wanted to see if our body clocks can be reset by a short stay in nature. His team recruited (招募) fourteen physically active volunteers in their 20s and 30s. Nine went on a weekend camping trip, while the other five stayed home. At the end of the weekend, the researchers reported that in just two days, the campers' body clocks had shifted so that their melatonin levels began to rise more than an hour earlier than they did before they left on the trip. By contrast, the body clocks of the group that stayed home shifted even later over the course of the weekend.

    “This tells us we can reset our clocks fast,” Wright said.

    Therefore, if you want to change your sleep patterns you could try to increase your exposure to natural light during the day and decrease the amount of artificial light you see at night. And if that doesn't work，there's always camping.

    It sounds almost too good to be true, but a new study on sleeping brains suggests that listening to languages while you sleep can actually help you to learn them.

    For the study, researchers played recordings of foreign words and their translations to subjects enjoying slow-wave sleep, a stage when a person has little consciousness of their environment. To ensure that the results were not compromised by foreign language words that subjects may have had some contact with at some point in their waking lives, researchers made up totally nonexistent foreign words.

    When the subjects woke up, they were presented with the made-up words again without their translations. The subjects were then asked to imagine whether this made-up word indicated an object that was either smaller or larger. This vague(模糊的)way of testing their understanding of the words is an approach that is supposed to tap into the unconscious memory.

    Unbelievably, the subjects were able to correctly classify the words in this way at an accuracy rate that was 10 percent higher than random chance. That's not a rate high enough to have them suddenly communicating in a foreign tongue, but it is enough to suggest that the brain is still absorbing information on some level, even during sleep.

    Researchers have long known that sleep is important for memory, but previously its role in memory was thought to relate only to the preservation and organization of memories acquired during wakefulness. This is the first time that memory formation has been shown to be active during sleep.

    In other words, our brains are listening to the world, and learning about it, even when our conscious selves are not present.

    The next step for researchers will be to see if new information can be 1earned quicker during wakefulness if it was already presented during sleep. If so, it could forever change how we train our brains to learn new things. Sleep learning might become a widespread practice.

    Cropping (修剪) an Image With the Snap Shot Program

    Welcome to the world of photo-editing!

    Cropping an image allows you to zero in on (对准，聚焦) just the portion that is important to your project. For example, you may want to insert an image of a covered train in a report but may not want to include the whole train. Cropping the image allows you to select only the small area you wish to retain (保留) and eliminate all other portions of the original picture.

    Option 1: Cropping by Placing the Image in a Shape

    Screen Shot 1

    Using one of Snap Shot's standard shapes as a photo-editing tool requires no special abilities to crop an image with a standard shape:

    a. Click Cropping & Orientation from the Effects menu.

    b. Click to select one of the six shapes to frame your image.

    c. Use the mouse pointer to draw a frame around the portion of the image you wish to retain. Re-size the frame by dragging the shape's sizing handles. When you are satisfied with the results, click Cut It.

    d. Snap Shot will automatically return to the project that is open. (You may also copy or cut the cropped image and paste it into another application.)

    Option 2: Freehand Cropping of an Image

    Screen Shot 2

    If you want to trace the shape of an object in order to crop out everything else, freehand cropping is the way to go. To crop an image freehand:

    a. Click Freehand Crop from the Cropping & Orientation option on the Effects menu.

    b. Using the mouse pointer, trace around the shape you want to crop. Be sure to completely enclose the image by ending at the same place you began outlining.

    c. Click Cut It. Snap Shot will automatically return to the project that is open.

    Learning Chinese could be one of the most important decisions you ever make. Chinese is becoming the language to learn in the 21^st century. With the world's largest population and a rapidly growing middle class, China stands to become the engine of the world's economy in the coming years. This will make learning Chinese very important for people in many industries, or for those of us who wish to visit China or learn from its culture and history.

    There is an ongoing effort to modernize the writing system and standardize the language. An increasing number of people learning Chinese are learning the Mandarin, so unless you absolutely need to learn another dialect (such as Cantonese), be sure you are studying Mandarin.

For native English speakers Chinese is one of the most difficult and most different languages to learn. The vocabulary is wholly unfamiliar and unlike anything we know. In addition, in the Chinese tone system, words are spoken in rising or falling tones, which help to distinguish between them. Furthermore, there is the Chinese writing system— a collection of thousands of individual ideograms (表意文字), or symbols, which represent a word or an idea. These ideograms have no phonetic value—that is to say, we can't tell how the word is pronounced by how it is written. There is a method to present written Chinese in a phonetic script called pinyin. If you are learning Chinese, you'll be working with this pinyin system, but the beauty of the traditional writing system shouldn't be passed up. All these factors make learning Chinese difficult for us. Yet, for a determined learner, there's always a way to overcome it.