Eyesight plays a very important role in our daily life. Every waking moment, the eyes are working to see the world around us. Over forty percent of Americans worry about losing eyesight, but it's easy to include steps into our daily life to ensure healthy eyes. Here are five suggestions for a lifetime of healthy eyesight:

    ●Schedule yearly exams.{#blank#}1{#/blank#}Experts advise parents to bring babies 6 to 12 months of age to the doctor for a careful check. The good news is that millions of children now can have yearly eye exams and following treatment, including eyeglasses.

    ●Protect against UV rays (紫外线). Long-term stay in the sun creates risk to your eyes. No matter what the season is, it's extremely important to wear sunglasses.{#blank#}2{#/blank#}

    ●Give your eyes a break. Two-thirds of Americans spend up to seven hours a day using computers or other digital products.{#blank#}3{#/blank#}Experts recommend that people practice the 20/20/20 rule: every 20 minutes, take a 20-second break and look at something 20 feet away.

    ●{#blank#}4{#/blank#}As part of a healthy diet, eat more fruits and vegetables each day. Vitamins (维生素) C and E help protect eyesight and promote eye health.

    ●Practice safe wear and care of contact lenses (隐形眼镜). Many Americans use contact lenses to improve their eyesight. While some follow the medical guidance for wearing contact lenses, many are breaking the rules and putting their eyesight at risk.{#blank#}5{#/blank#}Otherwise, you may have problems such as red eyes, pain in the eyes, or a more serious condition.

A. Eat your greens.

B. Eye care should begin early in life.

C. They can properly protect your eyes.

D. Stay in good shape by taking more vitamins.

E. Parents usually don't care about their own eyesight.

F. Always follow the doctor's advice for appropriate wear.

G. This frequent eye activity increases the risk for eye tiredness.

How to Write a News Article

    Writing a news article is different from writing other articles or informational pieces.{#blank#}1{#/blank#}Knowing how to write a news article can help you exercise your writing skills and convey information clearly and briefly.

    Gather all your facts. Before you write a news article, make a list or outline of all the connected facts and information that need to be included in the article.{#blank#}2{#/blank#} It will help you write a clean, brief article.

    Start with the lead.{#blank#}3{#/blank#}This is one of the most important parts of the piece, so start with the leading statement when you write a news article. Your lead should be one sentence which states the topic of the article.

    Give all the important details. The next important step to writing news articles is including all the relevant facts and details that relate to your lead statement.{#blank#}4{#/blank#}These details are important, because they are the key point of the article that fully informs the reader.

    {#blank#}5{#/blank#}Be sure to double check all the facts in your new article before you contribute it, including names, dates, and contact information or addresses. Writing accurately is the best way to make yourself a suitable news article writer.

    Conclude your article. Make sure your news article is complete and finished by giving it a good concluding sentence.

A. Check facts before concluding.

B. Follow up main facts with additional information.

C. Include the basics of what, where, when, who and why.

D. A leading sentence is to grab readers' attention and interest them.

E. Unlike other articles, news articles present information in a specific way.

F. Avoid any statements or description that could be constructed as support or criticism.

G. This list helps prevent you from leaving out any relevant information about the topic or story!

    Nothing succeeding lacks(缺乏) confidence. When you are truly confident, it attracts success to you. It's important to believe in yourself. Believe that you can do it under any circumstance(情况), because if you believe you can, then you really will. {#blank#}1{#/blank#}

    Some people say confidence is just an attitude. {#blank#}2{#/blank#} It comes from knowing exactly where you are going and exactly how you are going to get there. It comes from acting with confidence. {#blank#}3{#/blank#} It comes from a strong commitment(承诺) to take responsibility, rather than just letting life happen.

    One way to develop self-confidence is to do the thing you fear and to get a record of successful experiences behind you.

    {#blank#}4{#/blank#} Confidence is knowing you can do it. Know that you are able to accomplish(完成) anything you want, and live your life with confidence.

    {#blank#}5{#/blank#} If your life is not what you want it to be, you have the power to change it, and you must make the changes on a moment by moment basis. Live with your goals and your plans of action. Act with your own purposes, and you will have the life you want.

A. Actually, it is more than an attitude.

B. It comes from a strong sense of purpose.

C. Confidence is not just believing you can do it.

D. The belief keeps you searching for answers.

E. Confidence is understanding and comes from strength.

F. Live each moment with your plans in mind.

G. Anything can be achieved through self-confidence.

    Daily overuse of media and technology has a bad effect on the health of all children and teenagers by making them more open to anxiety, and more at risk of future health problems.{#blank#}1{#/blank#} Many newer apps automatically show where the users are when they're used. This can tell anyone out there exactly where to find the person using the app.

    {#blank#}2{#/blank#}They are also upset about their kids spending time on Facebook accounts instead of getting down to their homework assignments, and are afraid of what can come out of their online connections.

    {#blank#}3{#/blank#} One way is to make a “social media agreement” with your kids—a real contract they can sign. In it, they can agree to protect their own privacy, consider their reputation, and not give out personal information.{#blank#}4{#/blank#}

    In turn, parents agree to respect teens' privacy while making an effort to be part of the social media world. Parents also can help kids spend less time on the computer by putting limits on media use.{#blank#}5{#/blank#}Avoid laptops and smartphones in bedrooms, and set some rules on the use of technology. And don't forget that setting a good example through your own virtual behavior can go a long way toward helping your kids use social media safely.

A. Trust their children more.

B. Keep computers in public areas in the house.

C. It's important to be aware of what your kids are doing online.

D. Besides, they promise never to use technology to hurt anyone else.

E. Spending too much time on social media can make kids feel upset, too.

F. Kids also can face the possibility of meeting the wrong person lace to face.

G. Parents often say that kids would rather be online than hang around with them.

How to Solve Worry Problems

    The Great Nobel Prize winner in medicine, Dr. Alexis Carrel, once said, "Businessmen who do not know how to fight worry die young." {#blank#}1{#/blank#} Then how can we find a quick, surefire (万全的) recipe for handling worry situations? Here are a few basic steps to deal with different kinds of worries.

Get the facts

    Why is it so important to get the facts? Because unless we have the facts, we can't possibly even attempt to solve our problems intelligently. Without the facts, we will be left in confusion. {#blank#}2{#/blank#} Half the worry in the world is caused by people trying to make decisions before they have sufficient knowledge on which to base a decision. If a man will devote his time to securing facts in an objective way, his worries usually disappear in the light of knowledge.

    {#blank#}3{#/blank#}

    However, getting all the facts in the world won't do any good until we figure out what these facts mean and interpret them. It is much easier to achieve this after writing them down. In fact, merely writing the facts on a piece of paper and stating our problem clearly goes a long way toward helping us to reach a sensible decision. Therefore, when we are worried, sit down and write down two questions – and the answers to these questions, "What am I worrying about?" and "What can I do about it?"

    Arrive at a decision

    Worry is killing. So we will probably save our life by sitting down and writing out all the various steps we could take and then writing down the probable consequences of each step and calmly coming to a decision. Experience has proved the enormous value of arriving at a fixed decision. {#blank#}4{#/blank#}

    Act on that decision

    {#blank#}5{#/blank#} Don't stop to reconsider. Don't begin to hesitate and retrace (折返) our steps. Don't lose ourselves in self-doubting which causes other doubts. Don't look back our shoulders.

A. Analyze the facts.

B. Write down our worries.

C. This is the chief cause of worry.

D. There comes a time when we must decide.

E. Once we have made a decision, go into action.

F. And so do housewives, horse doctors and bricklayers.

G. It is the failure to reach a definite decision that drives men mad.

    You may not realize it, but you are doing more than just studying when you are at school. The school is also the place where you learn how to get along well with others. {#blank#}1{#/blank#} What can you do if you just don't like one of your classmates?

    If you discover that you have problems getting along with your classmates or friends，the most important thing to learn is tolerance(宽容). {#blank#}2{#/blank#} We cannot change the way that other people do, so it is important to learn to live happily with them.

    {#blank#}3{#/blank#} Knowing others constantly makes us understand others, differences. Something different does not exactly mean that it is bad. Tolerance teaches us to keep an even temper and an open mind.

    You need to remember an old saying, "Treat others how you want to be treated." You would like to be treated kindly by your classmates, so it is important to treat them kindly too. If you tolerate something, it does not mean that you have to like it. No one is asking you to change who you are or what you believe in. {#blank#}4{#/blank#}

    It is important to practice tolerance because it will make everyone's life easier. {#blank#}5{#/blank#} The world is very different, and practicing tolerance in your own school and city can help make a difference.

A. Learn to accept people for their different abilities and interests.

B. Tolerance will make everyone get on better with each other.

C. So it is important to learn to get on well with others.

D. Tolerance is the ability to realize and respect the differences in others.

E. Tolerance is a useful tool in everyday communication.

F. But this is not always easy.

G. Tolerance just means that you should respect the differences in others and not try to make them change.