Jolly Joe always arrived at my neighborhood at exactly half past noon. The clang (叮当声) of the bell on his red and black truck was then the sweetest sound in the world. Brightly colored stickers advertising his amazing kinds of treats could be found on all sides of his truck. The whole neighborhood would magically come to life.

    Holding a nickel (五分镍币), I'd run to the back of the vehicle, where children were already gathering. Jolly Joe would jump out of his truck, the sun shining on his hair. He was an older man, short and round, with a pleasant face and a welcoming smile.

    I don't know how, but he knew us all by name, as well as which treats we preferred. My favorite was the Buried Treasure. By eating all the ice cream, you'd discover the treasure inside: a lion, a dog or even a funny clown — printed onto a plastic stick.

    When it was finally my turn, he'd put his arm deep inside one of the boxes, and pause (停顿) for a moment, a puzzled look crossing his face. Then, suddenly, he'd pull it out: the Buried Treasure! I couldn't wait to enjoy the cool, sweet ice cream.

    As quickly as he arrived, it was time for Jolly Joe to go, leaving behind laughing, excited children with sticky hands and faces. Soon the sound of his clanging bell would slowly disappear in the distance.

    I always hated to see Jolly Joe go, because I knew the rest of the day would be as hot and boring as before. But I took some comfort in knowing that the next day he'd come round the corner at half past noon and once again spread his magic.

    Two of the saddest words in the English language are "if only". I live my life with the goal of never having to say those words, because they convey regret, lost opportunities, mistakes, and disappointment.

    My father is famous in our family for saying "Take the extra minute to do it right." I always try to live by the "extra minute" rule. When my children were young and likely to cause accidents, I always thought about what I could do to avoid an "if only" moment, whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫) onto the sharp corners of a glass coffee table.

    I don't only avoid those "if only" moments when it comes to safety. It's equally important to avoid "if only" in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say "I love you" or "I forgive you." When my father announced he was going to the eye doctor across from my office on Good Friday, I told him that it was a holiday for my company and I wouldn't be here. But then I thought about the fact that he was 84 years old and I realized that I shouldn't give up an opportunity to see him. I called him and told him I had decided to go to work on my day off after all.

    I know there will still be occasions when I have to say "if only" about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality. And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I'm doing the right thing. I'm buying myself peace of mind and that's the best kind of insurance for my emotional well-being.

    China is facing a reading crisis（危机）, with more than 50% of people surveyed believing they don't spend enough time reading and only 20% satisfied with their reading time, China Daily said.

    According to Xu Shengguo, head of the Chinese Academy of Press and Publication, the country's reading rate last year was 78.6%, which means that percentage of people read books, periodicals or newspapers or were involved in online reading, while 21.4% read nothing at all.

    The Academy launched an annual survey on the reading quantity of Chinese people in 2005 and found that each read 4.5 to 4.7 books on average per year between 2005 and 2014. Last year, Chinese people read only 4.56 books, compared with 12 in France, 11 in South Korea, 9 in Japan and about 7 in the United States. In addition, more the 40% of Chinese people read less than one book throughout the year outside of textbooks.

    A training meeting on reading supported by Beijing Municipal Bureau of Press, Publication, Radio, Film and Television was held in Beijing last week. It was the first meeting for the Leading Reader project, a training series for teachers, officials, college students and bookstore owners to promote(促进，提升) nationwide reading. It will be held on weekends during September and October.

    In addition to factors such as the large population base in China and imbalance of regional economic development, the shortage of public libraries is widespread. Reading parties in the community are in need of greater promotion. If we want to promote the nationwide reading rate, we have to encourage more grassroots reading programs.

    SPORTS EVENTS

    BASKETBALL:

    Central Sports Centre. City Road.

    All Stars vs Rockets, Saturday 8: 30 p.m. $12

    Northerners vs Tigers, Sunday noon $14

    BUSHWALKING (越野走)：

    Meet at Wanda Station, Saturday 9:00 a.m. sharp for 3-hour walk to Canary Mountains. $7, ph 341-5432 Meet at Westley Station, Sunday 9:00 a.m. sharp for a full day walk to Wombak Valley. $5, ph 341-8643. Bring your own lunch.

    FOOTBALL:

    St Martins Sports Centre

    St Martins vs Doonsberg, Saturday 2:00 p.m. $8

    Eastside Central vs Light Hill, Sunday 2:00 p.m. $8

    Neill Park Recreation Centre

    Neill Park vs Robinson, Saturday 2:00 p.m. $11

    Essen vs Springwood, Sunday 2:00 p.m. $11

    LAWN BOWLS(草坪滚木球）：

    Tans Town B.C

    Tans Town vs White Vale, Saturday 9:00 p.m. $10

    Wake Hill B.C.

    Wake Hill vs Colls, Saturday 2: 00 p.m. $9

    An 114 kilograms mother, Cacia Griggs, was ashamed into losing weight after crushing her daughter, four-year-old Isabelle's bed while reading her a bedtime story.

    Just one year later she has lost 50 kilograms, dropped to a size 10, and even was employed by her dream company.

    One night, having asked her 29-year-old husband to carry Isabelle up to bed because she couldn't fit through the stair gate, Cacia followed them upstairs and lay down on the edge of the bed with her daughter to read her a story.

    “I heard a loud snap(噼啪声),” she said. “I'd broken the entire side beam of her bed because I was overweight. I was upset.”

    On her first family holiday with Chris and Isabelle in Turkey last year, Cacia had a similar moment when she couldn't fit the plane seatbelt around her.

    Cacia began the Cambridge Weight Plan in June 2011, changing her high-calorie diet into soups, shakes and bars. In August this year, Cacia reached her goal weight and dropped from a size 24 to a size 10.

    “My weight began to drop off,” she said. “In no time at all I was wearing smaller clothes and was over the moon the first time I brought a size 16, I couldn't believe it fitted.”

    Cacia says the best thing about losing the weight is being able to lie with her daughter again on her bed instead of sitting on the floor next to her.

    The popular wisdom for years has been that drinking in moderation (适度)—that's one “standard” drink a day for women and two for men-is linked to a lower risk of cardiovascular (心血管的) disease. But recent studies are casting some doubt on that long-held learning. Science now says it depends on your age and drinking habits.

    A 2017 study of nearly 2 million British with no cardiovascular risk found that there was still a modest benefit in moderate drinking, especially for women over 55 who drank five drinks a week. Why that age? Alcohol can influence the substance in the blood in positive ways, experts say, and that's about the age when heart problems begin to occur.

    Also, a 2018 study found that drinking more than 100 grams of alcohol per week—equal to roughly seven standard drinks in the United States or five to six glasses of wine in the UK—increases your risk of death from all causes and in turn lowers your life expectancy. Links were found with different forms of cardiovascular disease, with people who drank more than 100 grams per week having a higher risk of stroke, heart failure.

    Another 2018 study found that consistently drinking a moderate amount of alcohol, within recommended guidelines, had a protective effect on the heart over time. Unstable drinking habits were associated with a higher risk of heart disease, which the authors reflected might indicate broader lifestyle changes, such as poor health or stress. Former drinkers were also at greater risk.

    Overall, however, the latest thinking is that any heart benefit may be outweighed by other health risks, such as high blood pressure, certain cancers and liver damage.

Women who drink are at a higher risk for breast cancer; alcohol contributes about 6% of the overall risk, possibly because it raises certain dangerous hormones in the blood. Drinking can also increase the chance you might develop liver, mouth and oral cancers. One potential reason: Alcohol weakens our immune systems, making us more likely to inflame (发炎)—a driving force behind cancer.