Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are serving healthier food and  you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.

 Don't order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.Some drinks are full of sugar. So when                , you should choose milk or water.

 Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.                                                    

 Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.

 Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy" or “light(清淡的)"on the menu.

  Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.

    Do you make a resolution on New Year's Day? How to make a good resolution?{#blank#}1{#/blank#}

    Plan for the resolution

    It is not enough to have a goal(目标). You need to think out some right steps(步骤) for the resolution. So make your plan. {#blank#}2{#/blank#} And it'll also tell you how to make the goal come true at last. Make a plan is very important.

    {#blank#}3{#/blank#}

    If you make your plan later, you may forget your resolution gradually(逐渐地). It's important that you start making your plan right now.

    {#blank#}4{#/blank#}

    You should write your resolution and plan in some places, such as a notebook or your diary.

    Think "year around", not just New Year's

    You can't finish anything in one day. You make a resolution in one day. {#blank#}5{#/blank#} It may need a hundred small steps. New Year's resolution should be a starting point. You must keep a habit for making your resolution come true gradually.

A. Make your plan right now.
B. Maybe the following can help you.
C. You should exercise and eat less junk food. 
D. A good plan will tell you what to do next. 
E. Write down your resolutiona nd plan. 
F. It doesn't mean you must finish it in one day. 

    Do you know what is useful to stop a cold? It is your body working against the virus（病毒）that makes you uncomfortable when getting a cold, but not the virus Itself? So if you are strong and the virus is strong enough, too, you will feel terrible.

    Vitamin C won't stop a cold

    It is said that Vitamin C helps you beat the cold. However, many tests have shown that it does not stop colds. It only helps you feel a little bit better.

    Staying indoors won't protect you

    Cold viruses like to stay on your computer mouse or desk. A study found that 47%of the viruses Indoors are on the desks, 46%are on the computer mice, and 45%on telephones.

    Wearing more clothes won't keep you away from colds

    Colds are more common in autumn and winter. That's because the cool, wet and cold weather drives people indoors where viruses may more easily jump from one person to another. And the peak（高峰期）in colds is in September and early January, because students come back to schools after the summer and winter vacation.

    Old grandma's chicken soup is right

    Grandma's chicken soup is a traditional way to help you get well. Scientists say it is true. The chicken soup does help to beat a cold. Many canned（罐装）soups are just efficient（有效的）as homemade ones.

                                                           Information Card

    {#blank#}1{#/blank#}We were both young when I first saw you, I close my eyes and the flashback starts, I'm standing there on a balcony(阳台) in summer air. See the lights, see the party, the ball gowns. See you make your way through the crowd and say hello, and I knew that you were Romeo.

    {#blank#}2{#/blank#}Blue Skies for yon and me. We'll step out of the shadows and walk into the light. Yeah it's gonna be Blue Skies for you and me. But my heart beats slowly as the storm carries on up high.

    {#blank#}3{#/blank#}And I don't know what goes on in your mind. Someday we'll find you live forever. But no goodbyes, you are a great lady, you'll always be the pride of our country. We watched you fly, our great lady, but nothing's free, the angel of our country.

    {#blank#}4{#/blank#}Hey, what about yesterday? The heavens are falling down. I can't even breathe. What about the bleeding earth? Can't we feel the wounds? What about nature's worth? It's our planet's womb(发源地). What about animals? We've turned kingdoms to dust.

    {#blank#}5{#/blank#}Say goodbye to all your pain and sadness. Say goodbye to all those lonely nights. I know sometimes you feel so helpless. Sometimes you feel like you can't win. You'll never have to feel that way again. We are here together.

⑴ {#blank#}1{#/blank#} Frank is a junior high school student. He is 15 years old. He likes studying. Today is Tuesday. When he woke up in the morning, he felt sick. And then he had to ask for a day's leave.

⑵ {#blank#}2{#/blank#} Last Sunday, John visited the City Zoo with his parents. The animals there were very lovely. John liked them very much. After he came back home from the zoo, he decided to keep a pet.

⑶ {#blank#}3{#/blank#} Kelsey is an outgoing girl. She is also a real movie fan. She spends most of her free time seeing movies.

⑷ {#blank#}4{#/blank#} Alice is a student in No.1 Middle School, She lives with her parents. Her mother is a hotel manager and her father is a doctor. They are always very busy but they still try their best to take care of her.

⑸ {#blank#}5{#/blank#} Today is a holiday. In the evening Lily went out to watch the full moon with her family. They ate delicious moonquakes, and fruit. But Lily didn't eat much because she had to control her weight.

    Henry is a little fatter than he wants to be. He wants to 1. So he is on a diet (节食). He tries 2too much and he eats very little sugar because it will make him 3. He also does exercise every 4. He swims very often, 5he runs about two kilometres a day. Now he is6than before. Henry's sister, Susan, is healthier than Henry. 7 is also younger and thinner than he is. She does 8 every day, too. She doesn't 9 much meat. But she eats a lot of fruit and 10 because she thinks they are better for her health.