People who are confident really seem to be naturally outstanding and just seem to do everything with more styles than others. {#blank#}1{#/blank#} It is a habit that everyone can develop in life. Try these simple tips to drill and build up your confidence:

1). Admit your shortcomings calmly.

    Do not try to flee from them or cover them. Face them bravely. {#blank#}2{#/blank#} Fight against them every day until the day when you could break away and conquer them.

2). Dress for self-confidence.

    {#blank#}3{#/blank#} And therefore pay attention to your dress, display your unique physical advantages and exhibit your best image. In addition, on formal occasions such as a business conference or a wedding ceremony, elegant dressing contributes to building your confidence.

3). {#blank#}4{#/blank#}

    You should break your routine that deals with the work passively. Concentrate your efforts immediately on overcoming it, because it will make your restless mind at ease and build your self-confidence.

4). Be positive.

    Feel pity neither on yourself nor on others. If you are used to hating and accusing yourself, others would tend to do that and believe it. Instead, you should speak positively about yourself, your progress, and your bright future. {#blank#}5{#/blank#}

    In England, people often talk about the weather because they can experience (经历) four seasons in one day. In the morning the weather is warm just like in spring. An hour later black clouds come and then it rains hard. The weather gets a little cold. In the late afternoon the sky will be sunny, the sun will begin to shine, and it will be summer at this time of a day.

    In England, people can also have summer in winter, or have winter in summer. So in winter they can swim sometimes, and in summer sometimes they should take warm clothes.

    When you go to England, you will see that some English people usually take an umbrella (伞)or a raincoat with them in the sunny morning, but you should not laugh at them.

    If you don't take an umbrella or a raincoat, you will regret (后悔) later in the day.

    Every day, a homeowner in Pennsylvania is reminded of a mistake he made 13 years ago. At around 8 in the evening, his peaceful house comes alive with the noise of an alarm clock he dropped into the wall over ten years ago. It's been stuck in the wall ever since.

    13 years ago, Jerry Lynn wanted to make a hole through his living room wall, so he could pass the television cable (电缆)through it. He didn't want to destroy any pipes in the wall, so he came up with a good idea to make sure that he was drilling(钻孔) in an empty place. He took his alarm clock, tied it to a string(线) and set it to go off in 10 minutes. Then he lowered it into the wall, and waited for it to ring. His goal was to drill a hole in a safe place near the place where the ringing was coming from, making sure that there was nothing to pass through there. It all went smoothly until the alarm clock fell into the wall.

The man didn't get back the alarm clock, but thought it would probably run out of battery(电池)in several months, so he wasn't too worried about it. But 13 years later, the alarm clock still rings every day.

    As you can imagine, Jerry and his wife have gotten used to the ringing living room wall, but it can still surprise  guests. So Jerry decides to pull down that wall, just to stop that boring thing, though after putting up with it for 13 years, he think it will be a pity. He says, “I've never herd of a clock battery lasting that long and my friends think it may be interesting to see how long it will keep ringing for.”

    Nuclear power's danger to health, safety, and even life itself can be summed up in one word: radiation.

    Nuclear radiation has a certain mystery about it, partly because it cannot be detected by human senses. It can't be seen or heard, or touched or tasted, even though it may be all around us. There are other things like that. For example, radio waves are all around us but we can't detect them, sense them, without a radio receiver. Similarly, we can't sense radioactivity without a radiation detector. But unlike common radio waves, nuclear radiation is not harmless to human beings and other living things.

    At very high levels, radiation can kill an animal or human being immediately by killing masses of cells in vital organs. But even the lowest levels can do serious damage. There is no levels of radiation that is completely safe. If the radiation does not hit anything important, the damage may not be serious. This is the case when only a few cells are hit, and if they are killed immediately. Your body will replace the dead cells with healthy ones. But if the few cells are only damaged, and if they reproduce themselves, you may be in trouble. They can grow into cancer. Sometimes this does not show up for many years.

    This is another reason for some of the mystery about nuclear radiation. Serious damage can be done without the victim being aware at the time that damage has occurred. A person can be irradiated(辐射)and feel fine, then die for cancer five, ten, or twenty years later as a result. Or a child can be born weak as a result of radiation absorbed by its grandparents.

    Radiation can hurt us. We must know the truth.

    Time for an adventure?

    Are you a bit bored with your nine-to-five routine? Have a look at our exciting range of holidays and decide what type of adventure you'd like.

    Activity holidays

    Our activity holidays are for everyone, people who love danger or who just like sports. We have a huge variety of water, snow or desert holidays. We'll take you SCBA diving in the Red Sea or kayaking and white water rafting in Canada. If you prefer snow, you can try skiing or snowboarding in the. Alps or even igloo building. For those who like warmer weather, we also have sandboarding (the desert version of skateboarding) or camel safaris.

Polar expeditions

    Take an expedition to Antarctica or the northern Arctic; explore a land of white natural beauty and wonderful wildlife. Our experts will explain everything about the two poles as you watch the penguins in Antarctica or whales and polar bears in the Arctic, There's no greater adventure than travelling to the ends of the earth. A once-in-a-lifetime experience.

Cultural journeys

    Our cultural journeys will help you discover ancient civilizations: India, Thailand, Egypt and many more. Visit temples, palaces and ancient ruins—just remember to bring your camera! Get to know local ways of life by exploring markets, trying exotic foods and meeting local people.

Wildlife holidays

    We organize small - group tours to get closer to nature in Africa, Asia or South America. Go on safari in Africa and watch lions and giraffes. Meet the famous turtles off the Galapagos Islands, Look for tigers in India, or take an elephant safari in Sri Lanka. We use local guides and stay in a range of accommodation, from tents to tree houses.

    The welcoming library contains a wide range of up-to-date resources to support the learning and teaching needs of pupils and staff as well as their reading interests, encouraging students to become independent life-long learners.

    Staff

    Librarian: Mrs. Page

    Library Assistant: Mrs. Duncan

    Opening Hours

    8:30 am – 4:15 pm

    The library is open throughout intervals and lunchtime.

    Resources

    The stock of about 8,000 items includes a wide selection of fiction to attract pupils of all ages and abilities. The non-fiction section contains items to help with homework and research, as well as plenty of books for general interest on a wide number of subjects. To help with revision, the library stocks past papers and revision guides covering all school subjects, as well as books containing guidance on how to study well. Local newspapers can be found here, as well as magazines on a range of topics. The Careers section is kept up to date with information to show pupils a huge collection of options open to them. A number of computers with Internet access are also available for pupil use.

Borrowing

    S1 – S3 pupils may borrow 2 items for up to 4 weeks.

    S4 – S6 pupils may borrow 6 items for up to 4 weeks.

    There are no fines for overdue(过期的) items but failure to return an item will result in a request for payment for a replacement.

    Pupils are reminded about overdue items via their teacher on a weekly basis. After 3 reminders a letter will be sent home and a second letter will be sent home after a further 4 weeks.

    Please do not hesitate to contact Mrs Page if you wish to discuss any matters arising from pupil use of the library.