题型:任务型阅读 题类:常考题 难易度:普通
湖北省黄冈市2020届高三上学期英语9月质量检测试卷
Now, you may be thinking, "Oh my goodness, how do I start to get better sleep? " Well, beyond avoiding the damaging and harmful impact of alcohol and caffeine on sleep, and if you're struggling with sleep at night, avoiding naps during the day, I have two pieces of advice for you.
The first is regularity. Go to bed at the same time, wake up at the same time, no matter whether it's the weekday or the weekend. Regularity is king, and it will anchor your sleep and improve the quantity and the quality of that sleep.
Your body needs to drop its core temperature by about two to three degrees Fahrenheit (华氏) to initiate sleep and then to stay asleep, and it's the reason you will always find it easier to fall asleep in a room that's too cold than too hot. So aim for a bedroom temperature of around 65 degrees, or about 18 degrees Celsius (摄氏度).
And then finally, in taking a step back, then, what is the mission-critical statement here? Well, I think it may be this: sleep, unfortunately, is not an optional lifestyle luxury. It is your life-support system, and it is Mother Nature's best effort yet at immortality (长生不老). And the decrease of sleep throughout industrialized nations is having a disastrous impact on our health, our wellness, even the safety and the education of our children. And it's fast becoming one of the greatest public health challenges that we face in the 21st century.
A. Is it a good idea to stay up?
B. The second is keep it cool.
C. It's a silent sleep loss disease.
D. Sleep is a biological necessity.
E. What are your tips for good sleep?
F. That's going to be the best option for the sleep of most people.
G. You can't update your memory if you don't have enough sleep.
A. Also, it makes your posts more understandable to your readers. B. Welcome comments from your blog readers. C. There are benefits of daily blogging but if it becomes tiring, forget about it. D. Don't be scared of making mistakes. E. Mistakes can be reduced with the help of your readers. F. You need to read to be able to write fluently. G. Prepare an outline of your post. |
I've been keeping an English blog for many years. These practical tips have helped me over the course of my blogging.
●Read quality books, blogs, journals, etc. which are written in English. Blogging is not always about writing. {#blank#}1{#/blank#} Reading also improves your English comprehension, grammar, spelling, vocabulary and writing.
●Practice helps, so continue writing. {#blank#}2{#/blank#} Trying to make a perfect post (帖子) free from grammar and spelling mistakes is good but you're not making use of your time efficiently (有效地).
●{#blank#}3{#/blank#} Think about the main points you want to raise. I prepare an outline of my post and a list of the points I want to talk about. Doing this has helped me stay on track and focus on my main points. The outline and the list of points I want to write about serve as my guidelines when I'm writing.
●When writing, use simple words and sentences. Using simple sentences makes your job as a blogger easier. {#blank#}4{#/blank#} Always remember this: The aim of your writing is to get your message across and the only way to become an effective writer is successfully conveying your message to your readers.
●Write your posts ahead of time. {#blank#}5{#/blank#} To free yourself from the pressure of making a post on daily basis, which might affect your writing, consider making your posts ahead of time.
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