Having an exercise plan is important, but you should always ask your doctor for advice before starting it. You should know that over-exercising and exercising in a wrong way can hurt your body. The following advice can help you.

A. Build up slowly.

B. Warm up before exercising.

C. Wear sports shoes.

D. Cool down after exercising.

E. Never let yourself feel thirsty.

1）This helps to get your body ready for activities. It's especially important in the morning.{#blank#}1{#/blank#}

2）Don't stop at once. Do a few light activities to avoid pains later.{#blank#}2{#/blank#}

3）Take exercise every day for some time, but never try to exercise when you don't feel good. If you don't listen to your body, you will hurt yourself.{#blank#}3{#/blank#}

4）Water is important to keep your normal body temperature during exercise and avoid feeling tired.{#blank#}4{#/blank#}

5）They can protect your feet. With the help of the advice above, you're sure to enjoy the fun of

exercising.{#blank#}5{#/blank#}

C

    It is a Saturday morning．You have your breakfast，walk the dog，and then go to soccer practice on time．A few hours later, you return home，only to find that the dog has made your bedroom untidy．Your clothes are on the floor．{#blank#}1{#/blank#}．

    Before you get angry, you should stop and think．Your dog wasn't misbehaving(捣蛋)just for the fun of it．And he wasn't punishing(惩罚)for leaving．{#blank#}2{#/blank#} It's called separation anxiety(分离焦虑)

    Thank of it this way :Dogs ask where you're going or when you'll be back．{#blank#}3{#/blank#}All they know is that they want to be with you．Since you're not there，they need to find you．Dogs may suddenly develop separation anxiety．But with practice and patience(耐心)，you can teach your dog to be comfortable being left alone．

    Put on your jacket，and then sit down．{#blank#}4{#/blank#}After a while，walk out the door for 1 minute，then 2 and so on．Little by little your dog will learn that when you leave，you will return．

    {#blank#}5{#/blank#}

    Teach your dog a word or action that you use every time you leave，which tells your dog you'll be back．

    ·Before you leave，give your dog a toy(玩具).It will keep him busy while you're away．

    Look at this photo ⑴Who's the girl in it ? It's Li Yan. Li Yan is my good friend. She is never late for school. Who's that boy in black? It's Jim. ⑵他是一个英国男孩。He is very cool. He is my good friend, too. He likes reading very much. ⑶那些是他的书吗? Of course! ⑷We are in the same school. And Miss Liu is our English teacher. She teaches very well and she is nice to her students. ⑸We like her very much.

⑴{#blank#}1{#/blank#} ⑵{#blank#}2{#/blank#} ⑶{#blank#}3{#/blank#} ⑷{#blank#}4{#/blank#} ⑸{#blank#}5{#/blank#} 

    Jan Mela isn't like most kids .Two years ago , he lost an arm and a leg .But that didn't stop him.

    On Saturday ,the 15—year-old boy from Poland（波兰）walked to the North Pole（北极）without any help.

    “If I can do it, other people can do great things, too,” Mela said before he went.

    Polish newspapers said Mela is the youngest person and the first handicapped（残疾的）person to walk to the North Pole.

    How did Mela lose an arm and a leg? He had an electrical（电的）accident .Now, he walks with the help of a 62,000-yuan man-made leg.

    After the accident, Mela felt sad for himself. But he didn't lose hope .One day, he met Marek Kaminski, a Polish explorer. Eight years ago, Kaminski went to the North Pole and the South Pole in the same year. Mela wanted to see the North Pole, too. So Mela asked Kaminski if they could go together next time .Kaminski said yes!

    It took Mela 21 days to get to the North Pole .The last three or four days were really hard because of bad weather .But Mela kept going.

    “I didn't think we would make it,” he said, “Then, things got better.”

    It's easy to tell someone good news, but what about bad news? Are there any good ways to give bad news without making people too upset? {#blank#}1{#/blank#}.

    ★Say something good. Try to start the conversation with something good so that what you say is not all bad. For example," I know you play soccer very well, but we only need one teammate." Or you may end the conversation with a promise. "{#blank#}2{#/blank#}."

    ★Prepare your listener for the news. Use words to introduce what you're going to say, like "I'm really sorry, but..."or "I'm afraid I've got some bad news." {#blank#}3{#/blank#}.

    ★Try to give a reason. {#blank#}4{#/blank#}. Try to explain the decision: if you have to cancel a trip with friends, can you explain why?

    ★{#blank#}5{#/blank#}. If you're giving someone bad news, try to use a soft friendly voice to make you sound kind. Say things to show you understand, like "I'm really sorry. I know this must be disappointing."