CCTV reported that every year Chinese people throw away a lot of food which can feed 200 million people for a year.

      Do we have too much food? Of course not. According to the UN World Food Programme, there were 900million hungry people all over the world in 2013. About six million children die of hunger every year.

     So think about it. We should say no to people who waste food every day. An old saying goes, “Every grain on the plate comes from hard work.” It tells us everybody must save food.

      Luckily, a number of people have realized the importance of saving food. Li Hong, a waitress in a restaurant in Jiangsu, once lost her job because she took some leftover(剩余的) food home for her son. But many people were by her side and criticized (批评) the waste of food.

      What should we do in our daily life to stop wasting food? We can do many things to prevent it from happening. Here are some tips:

     Don't order too much food in a restaurant. Only order as much as you can eat. If you can't eat all the food you order, take the rest of it home.

      Don't be too picky(挑剔的) about food. Some food may not be tasty, but put body need it.

Don't keep too much food at home, especially for fruit and vegetables.

   The programmes Sun Xiaomei hosts might be among the shortest on CCTV. On Screen Next Week is on once a week for 15 minutes, and TV You, He and I comes on for five minutes each time once a week too. “Though these programmes are short, I have many ideas to make them more lively for the audience,” she said.

   Sun was interested in music in her childhood. She played the violin since the age of five until she finished middle school. At first her father wanted her to enter a music school; however, 16-year-old Sun Xiaomei became a student in Beijing Broadcasting College.

   Sun loves her job as a hostess very much. She pays great attention to learning from her comrades(同事), especially Zhao Zhongxiang. When Zhao Zhongxiang hosted The World and The Animal World, Sun would sit beside him to learn.

 “I am sure that when I am seen by hundreds of millions of audience on the weekend, I can make friends with them through my warm and easy talk,” she said.

    Tom Smith was a writer. He wrote detective ( 侦探) stories for magazines. One evening he could not find an end for a story. He sat with his pen in front of him, {#blank#}1{#/blank#}. So he decided to go to the cinema.

    When he came back, {#blank#}2{#/blank#} . The man had a drink, smoked several of Tom's cigarettes (香烟) and read the story. The man left a note, "I have read your story and I don't think much of it.

    {#blank#}3{#/blank#} . By the way, I am a thief. I am not going to steal anything tonight. But if you become a famous writer, I will return."

     {#blank#}4{#/blank#}. Then he sat down and finished the story. {#blank#}5{#/blank#}  but when he goes out in the evening, he always leaves a half-finished story on his desk.

Reporter: {#blank#}1{#/blank#}

Michael: I perform in the evenings, but luckily I don't have to get up early. So in the mornings I sleep in, and then practise on stage for 45 minutes. I have to do a lot of exercise before each show.

Reporter: {#blank#}2{#/blank#}

Michael: Because it's like a dream of flying. When you do a great performance on the trapeze, it's an unbelievable feeling.

Reporter: {#blank#}3{#/blank#}

Michael: Working at such a high level every day.

Sometimes you wake up with a stomachache, but you have to perform.

Reporter: {#blank#}4{#/blank#}

Michael: You need to be strong to deal with physical training. You mustn't be heavy, or your partner can't catch you easily. You can't be at all nervous when there are 5，000 people watching you.

Reporter:  {#blank#}5{#/blank#}

Michael: We get paid per show and the amount depends on your contract（合同）. Of course，we can set extra money for extra performances.

   Taking a nap(小睡) every single day may be the least favorite thing for a child in kindergarten. However, being able to relax and get some rest in the middle of the day is great for many adults. {#blank#}1{#/blank#}

    {#blank#}2{#/blank#}People who take naps are seen as lazy. You can even be kicked off your job if you fall asleep at work. This kind of thinking dates back to the founders of the US, Puritans(清教徒). {#blank#}3{#/blank#}

    {#blank#}4{#/blank#}Some people even bring their pillows(枕头) to work for nap time. People have a much more relaxing attitude towards taking naps than in the US.

    {#blank#}5{#/blank#}But on the other hand, having a short rest can help you work better. A good rest can improve your mood as well. So why not take a nap during lunch break and make the rest of the day more enjoyable?