A．In general, kids and teens that eat breakfast have more energy and do better in school. Without breakfast, people can get tired. So, try to make time for your breakfast.

B．Some drinks like coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead.

C．It is important to have good habits of having meals, especially for children. A bad eating habit may cause serious health problem. For example, eating in front of the TV or computer often leads to mindless overeating.

D．Drink water in a healthy way. The water you drink helps get rid of the waste of your body. But too much is as bad as too little. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal.

E. Listen to your body. Ask yourself if you are really hungry and need more food. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full.

F. Busy people always rush through their meals, forgetting to enjoy the food and feel the taste of what is in their mouths. Take time to chew(咀嚼) your food and enjoy mealtimes.

G. Don't eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don't give it too much burden(负担).

（  B  ）

    What homework did you do in the holiday? Now homework is not simply about exercises. It can be survey, practice and even work experiences. Here's three students' homework.

    Sam bought 10 kinds of snacks. Then he checked their instructions and wrote down the amount of sugar and fat in the snacks. He was doing his biology(生物学)homework. "We are told it is not good to eat too many snacks. They have high calories(卡路里). But we don't care about it, "he said. Sam spent three days studying the instructions. He realized it was true.

    With some plasticine(橡皮泥), glass balls, a ping-pong ball and a piece of paper,  could you make a tumbler(不倒翁)?This is the physics homework of Mary. "Next term, we will learn about the center of gravity(重心). This homework made me more interested in physics, "she said.

    Lisa worked as a guide in the local museum. She got a guide book from the museum, but she still did a survey and added more information to her introduction. She worked three hours a day and had no time to take a break. But she felt it was a meaningful experience. "My communication skills have improved, "she said.

    Mike is the manager of a computer company. He is going to Shanghai for an important meeting. The meeting will start on September 24th.When he calls the booking office for a ticket, he is told that there are only flights to Shanghai on September 23rd.One is at 10：30 in the morning, and the other is at 3：30 in the afternoon. Mike can't leave until lunchtime, so he has to take the3：30flight.The flight number is BA345.He has to pay 800 yuan and another 50 yuan for the airport construction fee(建设费) .

    Tea, coffee and cocoa are three major drinks all over the world. Tea is drunk by the largest number of people in the world. Tea, as well as silk and porcelain, began to be known by the world over a thousand years ago and has been an important Chinese export since then.

    Tea has a history of over 4, 000 years and China is the home of tea. In ancient China, tea was used as a kind of medicine, while nowadays people drink tea daily.

    Longjing, Pu'er, Wulong and Tieguanyin are all famous tea. Thanks to the mild climate and rich soil in Fujian, Zhejiang and Yunnan, tea is produced mainly in these provinces.

    The word for tea in different languages came from Chinese, like "cha'i" in Russian. And the Japanese character for tea is written exactly the same as it is in Chinese.

    Over the past centuries, Chinese people have developed their unique tea culture, which includes tea planting, tea-leaf picking, tea making, tea drinking and so on. Tea is also popular in some sayings, like "A friendship between gentlemen is like a cup of tea." In dances, songs, poems and novels, tea is often mentioned, too

    Do you enjoy reading? Here readers of your age from all over the United States recommend(推荐) great books for you to read:

    My favourite book is Don't Die, My Love, written by Lurlene McDaniel. I love all her books, but this was the first one I read and I have to say, it is by far my favourite. It doesn't end like other books, and I cried while reading.

    I think Nancy Drew is great! Nancy is a detective(侦探) who has many fantastic ideas! I love it because it's a book from when my grandma was my age, and I can share fun with her!

    I recommend Skinny Bones. Its writer is Barbara Park. It is funny, so please add it on your book list. You don't want to miss funny stories!

    I suggest Growing Trouble by Judy Blume. It is based(以......为基础) on real things that happened to Judy Blume. It is about a girl, Alice, who meets some girls at a new state.

    They become friends, make a club and meet once a week. They stop after two weeks because they all like a boy in their class and put him as number one. I think every girl should read this because it is about our growing up.