Going green seems to be fad(时尚)for a lot of people these days.Whether that is good or bad，we can't really say, but for the two of us，going green is not a fad but a lifestyle．

    On April22nd，2011，We decided to go green every single day for an entire year．This meant doing 365 different green things，and it also meant challenging ourselves to go green beyond easy things．Rather than recycle and reduce our energy, we had to think of 365 different green  things to do and this was no easy task．

    With the idea of going green every single day for a year .Our Green Year started．My wife and I decided to educate people about how they could go green in their lives and hoped we could show people all the green things that could be done to help the environment．We wanted to push the message that every little bit helps．

    Over the course of our Green Year, we completely changed our lifestyle．We now shop at organic(有机的) stores．We consume less meat, choosing green food．We have greatly reduced our buying we don't need．We have away half of what we owned through websites．Our home is kept clean by vinegar and lemon juice, with no chemical cleaners. We make our own butter, enjoying the smell of home-made flesh bread .In our home office anyone caught doing something ungreen might be punished．

    Our minds have been changed by Our Green Year．We are grateful for the chance to have been able to go green and educate others .We believe that we do have the power to change things and help our planet．

    In my life, my grandfather has influenced me a lot. Ever since I was a little kid, I have always loved sports, especially football. My grandfather also enjoys sports and really loves football. He received a couple of awards in football matches. Through my three years so far in high school, my grandfather has helped me become a better player.

    Another reason why I admire my grandfather so much is because of his strong work ethic(道德). Ever since I was a little boy, my grandfather has taught me and shown me what good work ethic means. He is a good example. When he was a young man, his family owned a small store. He often helped his father run the store. He has also done several jobs in his life. He owned his own store when my mother was a young girl; he helped on a farm; he then had his own painting business. Now he is working at a Wal-Mart.

    Responsibility(责任) is something that I have struggled with in the past. My grandfather, on the other hand, is a very responsible person. That's why I am very responsible now, because of him. When he was in school, he was almost a straight A student. I, on the other hand, don't do so well. One day he had a talk with me about being more responsible. He helped me in school and made me realize how important grades are. Now I get almost As and Bs.

    Now you can see why I admire and respect my grandfather as much as I do. He is the best role model I have, and I will always look up to him.

    Born in Detroit, Michigan, on January 10, 1928. Philip Levine was formally educated in the Detroit public school system. After graduation from university, Levine worked a number of industrial jobs, including the night work in factories, reading and writing poems in his off hours. In 1953, he studied at the University of Iowa. There, Levine met Robert Lowell and John Berryman, whom Levine called his "one great guide."

    About writing poems, Levine wrote: "I believed even then that if I could change my experience into poems I would give it the value and honor that it did not begin to have on its own. I thought too that if I could write about it, I could come to understand it: I believed that if I could understand my life-or at least the part my work played in it-I could write it with some degree of joy, something obviously missing from my life."

    Levine published (出版)his first collection of poems. On the Edge in 1961, followed by Not This Pig in 1968. Throughout his life. Levine published many books of poems, winning many prizes. A review said: "Levine writes poems about the bravery of men, physical labor, simple pleasures and strong feelings, often set in working-class Detroit or in central California, where he worked or lived."

    He taught for many years at California State University, Fresno, and served as Distinguished Poet in Residence for the Creative Writing Program at New York University. After retiring from teaching, Levine divided his time between Brooklyn, New York, and Fresno, California, until his death on February 14, 2015. His final poem collection, The Last Shift, as well as a collection of essays(短文)and other writings, My Lost Poets, A Life in Poetry, were published in 2016.

    New research brings some good news for lovers of spicy(辛辣的) foods, after finding that eating hot red chili peppers might help to extend lifespan（寿命）.

    Consuming hot red chili peppers might reduce death risk, say Chopan and Littenberg from the research team. In hot peppers, such as Mexico peppers, the strong flavor comes from a compound(复合物), which does not exist in sweet peppers or onions. Studies have suggested that this compound can offer a welth of health benefits.

    A study of more than 16,000 people in the United States revealed that individuals who consumed red chili peppers had a lower risk of death from all causes over an average of 18 years than those who did not eat the spicy food. Compared with participants who did not consume hot red chili peppers, those who did were found to be at 13 percent reduced risk of all-cause death.

    For example, a recent study reported by Medical News Today, found that the compound might have the potential to stop breast cancer, while an earlier study linked the compound to a reduced risk of digest system cancers. Still, the available data suggested that hot red chili pepper consumption was most strongly associated with a reduced risk of death from heart disease.

    While the researchers are unable to identify the concrete compound by which red chili peppers might extend lifepan, the team says that it is likely due to the compound that is effectively against obesity(肥胖症).

    Overall, the team says that these latest findings support those of the 2015 study, linking spicy food intake to reduced risk of death by showing “a significant decrease in death associated with hot red chili pepper consumption.” However, Chopan and Littenberg note that the earlier study was only conducted in Chinese adults, so the now research makes these findings more credible.

    A killer whale(虎鲸) that can copy words such as “hello” and “bye-bye” is thought to be the first of its kind to copy human speech.

    The female killer whale learned to “speak” some human words by copying a trainer at a park in France. The animal's ability includes speaking the name “Amy” and “one, two, three”.

    Whales and dolphins are among the few animals except humans that can learn to produce a sound just by hearing it. “It is not often seen,” said Dr Josep Call, a co-researcher on the study. “Humans are good at it…Interestingly, the animals that can do best are marine mammals(海洋哺乳动物).” The researchers start to find out whether killer whales could learn new words by copying others. They studied a female named Wikie at Marineland Aquarium in Antibes, France. She was taught to speak human words.

    Dr Jose Abramson, a co-researcher on the study, said basic “conversations” with Wikie may one day be possible. He said,” It has been done before with a famous grey parrot and dolphins using American sign language(手势语).” However, he said they have to be careful about introducing human ideas on animals, as there is more to learn by trying to understand the natural way each kind communicates in its own environment. Wikie made sounds in water, which may be quite different.

    Dr Alex Thornton, senior speaker at the University of Exeter, said they still don't fully understand why some animals learn to copy. Some animals copy sounds to attract possible partners, while others copy sounds to become a member of a group. “Some whales, for example, learn their calls from one another to mark them out as members of their social group,” said Dr Thornton, who doesn't join in the research.

Have you ever had a day when everything seemed to go wrong, and nothing seemed to go right? Not too long ago I was having one of those days. I was discouraged, weary, and 1 sad. My focus was on me, me, me. After all, no one else was experiencing the same 2 as I was. 

I expressed my depressed 3 to my mother. She didn't offer any comfort; 4 . she said, "I heard Jamie was having a difficult day too. Why don't you make her some 5 and we'll take them to her this afternoon?"

I didn't really intend to, but I was bound to because I was 6 to go back to my other problems just yet. I made some and 7 them on a little plate. Then I made a card with a sunflower on it and wrote a small note of empathy. 

That afternoon we 8 my friend's house. I went to the door and 9 the bell. Soon Jamie came to the door and looked at me in 10 for the unexpected visit. Before she could say anything, I 11 , "I heard you were having a hard day and decided to bring you something. I hope your day goes better. " The look that 12 Jamie's face was one that I could never put into words. It was as if a darkened sky was suddenly 13 with the golden rays of the sun; it was as if in that small act, her day was brightened. 

I got back into the car and for some 14 reason, I felt a lot better myself somehow. That day I experienced the truth that James Barrie attempted to describe: "The guys who bring sunshine to the lives of others cannot 15 it from themselves. "