题型:任务型阅读 题类:常考题 难易度:普通
山东省烟台市2019-2020学年高二下学期英语期末考试试卷
The WHO says that 80% of the world's teens don't get enough exercise to live healthy lives. The report was based on research done with students aged 11 to 17 in 146 different countries. It's a pity that not much has changed since then, as the WHO reports.
Doctors say 60 minutes of exercise daily is needed for teens to build up their bone and muscle strength. It's also hugely important for the health of the heart and lungs. Besides, more and more research is showing that exercise doesn't just help the body, but also the brain, improving thinking, test scores, and school grades.
They were also very different between boys and girls. In the US, for example, 64% of boys were not active enough, compared to 80% of girls. South Korea was the country with the lowest activity levels — 91% of the boys and 97% of the girls didn't get enough exercise.
One big reason for the lack of activity in today's teens is technology, such as smartphones, computers and TVs. Many teens find it hard to pull themselves away from them.
So the WHO warns that teens need to do less playing in the digital world, and more playing in the real world. Teens should take part in sports, whether on official teams or just playing around on the playground. For many people, walking or biking to school is one way to make that happen. It's very important for young people to build these habits now, because the positive effects of those habits can carry through into adult life.
A. Exercise benefits you academically.
B. Activity levels vary from country to country.
C. The WHO has spared no effort in the research.
D. Such inactivity can severely affect their growth.
E. Exercise can also be built into a normal day's activities.
F. Regular activity can help them control their weight, too.
G. The WHO has been studying teen activity levels since 2001.
A. In general the person feels excited and ready to act. B. They say that laughter is much healthier than anger. C. Expressing anger violently is more harmful than repressing it. D. Anger may cause you a cancer. E. Do not express your anger while angry. F. Anger is a normal emotion that we all feel from time to time. G. Doctors say the solution is learning how to deal with anger. |
Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.
{#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.
For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}
Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.
{#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, "{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably."
Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}
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