In today's busy and competitive world, we all lead incredibly stressful lives. When stress becomes overwhelming, it can affect our mood and productivity.{#blank#}1{#/blank#} The good news is that it is manageable and can be reduced, or even relieved completely.

    Enter the world of books. Feeling stressed out? Pick up your favorite book and leave the reality and worries behind. It is the most effective way to relax and overcome stress.{#blank#}2{#/blank#} Getting lost in a book before bedtime can calm your mind and prepare your body for a good night's sleep.

    Connect with people. Another way to successfully beat stress is meeting with friends. Friends and loved ones are important to any healthy lifestyle. If you're feeling a little overwhelmed and just can't seem to shake it off, call your best friend or a member of your family and talk to them.{#blank#}3{#/blank#}

    Walk it off. You can also effectively relieve yourself of stress by simply taking a walk around your neighborhood.{#blank#}4{#/blank#} There's a whole new world up there that you never seem to notice while rushing to work or talking to someone. Take a moment to admire a new building or a balcony somewhere high up that reminds you of a castle from your favorite movie. Enjoy your time alone and seize every moment of it.

    {#blank#}5{#/blank#} Nothing brings you back on track like a good laughter. It is the most powerful antidote(良方) to stress and it brings joy into your life. Laughing brings people together and drives away all stress-related problems as if they never existed. It is absolutely the best medicine there is, and it will keep you both physically and emotionally healthy.

A. Laugh it off.

B. Take some medicine.

C. As you walk, remember to look up.

D. Reading may also help you sleep better.

E. Your hobby could be reading books, or even writing one.

F. But most importantly, it can affect our physical and mental health.

G. The conversation with a close person will immediately make you feel better.

    You may have grown up living with sisters and brothers, or this may be your first time sharing your living space with someone else. Having a roommate surely has its challenges.{#blank#}1{#/blank#} Follow these tips to make sure you and your roommate keep things pleasant and supportive throughout the year.

    Be clear from the beginning.

    Maybe you hate it when someone interrupts you when you are sleeping every morning.{#blank#}2{#/blank#}, Let your roommate know about your preferences. It's not fair to expect him or her to pick up on them right away, and communicating what you need is one of the best ways to get rid of problems before they become problems.

    Respect your roommate's things.

    This may seem simple，but it's probably one of the biggest reasons why roommates experience conflicts. Don't you think he'll mind if you borrow his shoes for a quick soccer game for all you know, you just stepped over an uncrossable line.{#blank#}3{#/blank#}

    Be open to change.

    You should expect to learn and grow and change during your time at school. And the same should happen to your roommate, if all goes well.{#blank#}4{#/blank#}. Be comfortable addressing things that unexpectedly come up, setting new rules, and being flexible to your changing environment.

    {#blank#}5{#/blank#}

    Treat your roommate like you'd like to be treated. No matter what your relationship is at the end of the year, you can take comfort knowing you acted like an adult and treated your roommate with respect.

A. Don't borrow, use, or lake anything without getting permission first.

B. As the term progresses, realize things will change for both of you.

C. Getting along well with a roommate is really a difficult job.

D. Maybe you need moments to be silent after you wake up.

E. You should correct your bad habits first.

F. Follow the Golden Rule.

G. However, it can also be a great part of your college experience.

    Once there was a poor villager. He found it difficult even to support his family. {#blank#}1{#/blank#} He walked about in the streets, but he did not get a job. One day, he met a rich businessman, who gave him the job of cleaning the office. The villager began his work and he even started reading and writing in his spare time.

    One day, the businessman saw that the villager was writing something. He said, “You can also read and write! Your handwriting is very good.”{#blank#}2{#/blank#} The villager began to do this job as best as he could. www.manfen5.com

    Later, the businessman learnt that the villager was good at accounting, and he made him his shop accountant. The other accountants were very jealous of the villager's abilities. They told the businessman that the villager had a small room where he hid the money stolen from him. {#blank#}3{#/blank#} One day, they had their chance. They saw the villager going into 'that' room. {#blank#}4{#/blank#} When they came back and opened the door, there was nothing in that room except an ordinary box.

    The villager was ordered to open the box with his own hands. And there was only a pair of dirty shoes and some old clothes. {#blank#}5{#/blank#} At the same time, he was so angry with the jealous accountants that he fired them at once. The villager was made the only accountant for his office.

A. He came to a big city hoping to find a job.

B. They closed the door behind him and ran to the businessman.

C. So the businessman decided to give the villager a good lesson.

D. The businessman was moved by what he had seen.

E. So the villager was given the work of writing business letters for him.

F. The villager wished that some kind people might give him a good job.

G. But the businessman refused to believe them unless he had seen it with his own eyes.

    Have you ever wondered how the trainers at Sea World get the 19,000-pound whale to jump 22 feet out of water and perform tricks? They get that whale to go over a rope farther out of the water than most of us can imagine. {#blank#}1{#/blank#}.

So how do the trainers at Sea World do it? The first thing they do is reinforce(强化) the behavior that they want repeated — in this case, to get the whale to go over the rope.{#blank#}2{#/blank#}, in a position where the whale can't help but do what's expected of it. Every time the whale goes over the rope, it's given positive reinforcement and gets fed with fish. But what happened when the whale goes under the rope? Nothing — no criticism, no warning and no feedback. {#blank#}3{#/blank#}.

    Positive reinforcement is the key of that simple principle that produces such splendid results. And as the whale begins to go over the rope more often than under, the trainers begin to raise the rope. It must be raised slowly enough so that the whale doesn't starve.

    {#blank#}4{#/blank#}. Make a big deal out of the good and little stuff that we want consistently. Secondly, under-criticize. People know they need help when they mess up. {#blank#}5{#/blank#}, people will not forget the event and usually will not repeat it.

    So we need to set up the circumstances so that people can't fail. Over-celebrate, under-criticize…and know how far to raise the rope.

A. This is a great challenge

B. And the whale stays right where it is

C. If we figure out a way to motivate the whale

D. They start with the rope below the surface of the water

E. If we under-criticize, punish and discipline less than expected

F. Whales are taught that their negative behavior won't be acknowledged

G. The simple lesson to be learned from the whale trainers is to over-celebrate

    Britons are well known for the amount of tea that they drink. The average person in the UK consumes around 1.9 kg of tea annually. That's around 876 cups of tea. Tea is drunk by all sections of society. {#blank#}1{#/blank#}The fast majority of tea is grown in India and China. So, how did it become an important part of British culture?

    {#blank#}2{#/blank#}At this time, British ships were exploring the world and came across the drink in China. It was not long before green tea was available to buy. However, this was only available to the richer sections of society.

    At the beginning of the 1700s，the amount of tea arriving in Britain increased gradually. Black tea arrived at this time. {#blank#}3{#/blank#}They soon discovered that it makes really well with a little milk and sugar, giving the drink a special British characteristic.

    In the 1800s Tea was still a product enjoyed only by people with money. {#blank#}4{#/blank#}This involves drinking tea with a snack around 4 p.m. to avoid feeling hungry between lunch and dinner. It is a tradition that is still going today, but has become less popular in recent times.

In the late 1800s, the price of tea decreased sharply as more tea began to arrive on ships from India and China. It was no longer a drink just for rich people. Tearooms—shops where you could buy and drink tea —started to appear across the country. {#blank#}5{#/blank#}At the start of the 20th century, Britons began to make tea in their homes whenever they felt like it. Kettles became essential in every kitchen.

A. At this time, they begin to have afternoon tea.

B. People in lower classes could not afford it.

C. Let's have a look at its history.

D. People enjoy drinking tea and socializing in these places.

E. But tea does not grow in Britain.

F. Tea arrived in London in the 1600s.

G. At first, people drank this tea exactly as it was in China.

Art Builds Understanding

Despite the long history of scholarship on experiences of art, researchers have yet to capture and understand the most meaningful aspects of such experiences, including the thoughts and insights we gain when we visit a museum, the sense of encounter after seeing a meaningful work of art, or the changed thinking after experiences with art. These powerful encounters can be inspiring, uplifting, and contribute to well-being and flourishing.

{#blank#}1{#/blank#} It contributes to facilitating a better understanding of ourselves, the human condition, and moral and spiritual concepts. The question is how that happens — what are the attributes of meaningful experiences of art?

According to the mirror model of art developed by Pablo P. L. Tinio, aesthetic reception corresponds to artistic creation in a mirror-reversed fashion. Artists aim to express ideas and messages about the human condition or the world at large. {#blank#}2{#/blank#} This results in the build-up of layers of materials — from initial studies and sketches to the final, refined piece. A viewer's initial interaction with an artwork starts where the artist has left off. Their interaction first involves the processing surface features, such as color, texture, and the finishing touches applied by the artist during the final stages of the creative process. {#blank#}3{#/blank#}.

In addition, art making and art viewing are connected by creative thinking. Research in a lab at Yale University shows that an educational program that uses art appreciation activities builds creative thinking skills. It showed that the more time visitors spent engaging with art and the more they reflected on it, the greater the correspondence with the artists' intentions and ideas. {#blank#}4{#/blank#}.

Correspondence in feeling and thinking suggests a transfer — between creator and viewer — of ideas, concepts, and emotions contained in the works of art. Art has the potential to communicate across space and time. {#blank#}5{#/blank#} What it takes for this to happen is active engagement with art in contexts that facilitate this engagement, especially museums.

A.The viewers gain a new perspective on the story.

B.The theory of aesthetic cognitivism describes the value of art.

C.This helps to create connections and insights that otherwise would not happen.

D.To do so, they explore key ideas and continually expand them as they develop their work.

E.After spending more time with the work, the viewer begins to access the ideas of the artist.

F.For example, in one activity, people are asked to view a work of art from different perspectives.

G.Participants were more original in their thinking when compared to those who did not take part in the program.