We are humans, and we all make mistakes. The mistakes that we make are not usually on purpose, whether it is breaking a vase, or not completing a task.{#blank#}1{#/blank#}This article will provide you with ideas as to what to do once a mistake has been made.

    Admit that you make a mistake as soon as you discover it. Delaying it longer will only make you feel worse, or may drive you toward making the wrong decision to try and cover it up.

    {#blank#}2{#/blank#}Do not play the “blame game”. Most people are smart enough to realize that this is just a poor attempt to protect yourself. Perhaps you gave a task to another person and it was never completed. But is it really the entire fault of the person you gave the task to or is it partially your fault for not following up? Keep this in mind before placing the blame on someone else.

    {#blank#}3{#/blank#} Maybe you broke your mother's favorite vase, or even forgot a friend's birthday. Just an apology can sometimes be viewed as a “quick fix”, and apologizing and asking to be forgiven gives the person opportunity to forgive you.

    Offer some compensation(补偿) for loss, damage, or injury caused{#blank#}4{#/blank#} By doing this, it may soften the blow to the person we've disappointed.

    Learn from your mistakes. In the case of a job or a task, write a "to-do" list with the deadline before leaving the meeting. As for forgetting a birthday, put the birthday on an electronic calendar for next year.

    Do better next time{#blank#}5{#/blank#}We should try to understand what happened and try to make sure that it won't happen again.

A. Take responsibility.

B. Never repeat your mistakes.

C. Apologize and ask for forgiveness.

D. People's faith in us can reduce quickly.

E. So sometimes it is necessary to write a letter to say sorry.

F. But not everyone knows how to admit making a mistake.

G. Offer to immediately complete the late task or pay for the vase.

                                              How to get along with your boss

    In your career, you may have to report to a manager, the person you call boss.

    {#blank#}1{#/blank#}Here are some tips to help you develop an effective relationship with your boss.

    The first step is to develop a positive relationship with your boss. Relationships are based on trust.{#blank#}2{#/blank#}Keep timetable commitments (承诺). Never blindside (偷袭) your manager with surprises that you could have predicted or prevented. Keep him/her informed about your projects and interactions with the rest of the organization.

    Tell the boss when you've made an error or one of your reporting staff has made a mistake.{#blank#}3{#/blank#} Lies or efforts to mislead always result in further stress for you as you worry about getting “caught”. Communicate daily or weekly to build the relationship.

    Recognize that success at work is not all about you.{#blank#}4{#/blank#}Identify your boss's areas of weakness or greatest challenges and ask what you can do to help. What are your boss's biggest worries? How can your contribution reduce these concerns? Understand your boss's goals and priorities. Place emphasis in your work to match her priorities. Think in terms of the overall success of your department and company，not just about your narrow world at work.

    {#blank#}5{#/blank#} Does he/she like frequent communication, autonomous employees, requests in writing in advance of a meeting, or informal conversation as you pass in the halfway? Your boss's preferences are important. The better you understand them, the better you will work with him/her.

    If you sometimes disagree and occasionally experience an emotional reaction, don't hold hatred. Don't make threats about leaving. Disagreement is fine. You need to come to terms with the fact that your boss has more authority and power than you do.

A. Do what you say you'll do.

B. Value your boss's time.

C. Cover-ups (掩饰) don't contribute to an effective relationship.

D. Identify what he/she values in an employee.

E. Put your boss's needs at the center of your universe.

F. The relationship with your boss is important for your work success and career progress.

G. Learning how to read your boss's moods and reactions is also helpful.

    Living a more simple life can improve how we think, feel and move around in the world. Here are ways to simplify your life while creating space for happiness.

    Give up your negative thoughts. As humans, we spend a lot of our time being caught up in negative thoughts that brings nothing good into our lives.{#blank#}1{#/blank#} They can grow rapidly and cause unhappiness and do nothing to improve our quality of life.

    Reduce the amount of screen time{#blank#}2{#/blank#} While watching TV and endless YouTube videos or playing computer games can be a nice way to relax, too much can have a negative influence on your lives.

    Cut down on social media{#blank#}3{#/blank#} They say they feel less confident after comparing their lives against those of their online friends. So simplify your life by cutting down on social media-not only for your own health of mind but to stop the endless checking every several minutes.

    {#blank#}4{#/blank#} In the effort to make yourselves better people and improve yourselves, you often set goals but having too many goals can prevent you from achieving them.

    Eat Fewer Unhealthy Foods{#blank#}5{#/blank#}Cutting down on bad foods will not only help you feel much better and give you more energy.

A. Reduce the number of your goals.

B. Negative thoughts are much dangerous.

C. Many people feel their lives are worsened by it.

D. You can make your own healthy food and tasty meals.

E. Learn to choose to think and see the positives in life.

F. Make an effort to remove some unhealthy foods from your diet

G. We spend so much time either staring at a computer or the TV.

    Abralda, one of the largest coral reefs in the world, is truly an amazing place for scientific research. {#blank#}1{#/blank#}

    However, when we arrived there, things didn't go as smoothly as expected. It was raining so hard that we couldn't dive into the sea for research. What's worse, we didn't know how long we had to wait. {#blank#}2{#/blank#} We did hope it would stop raining soon.

    Since we couldn't dive, we stayed on our boat that was meant to keep track of us when we were diving. {#blank#}3{#/blank#}We dived quickly down in depth into a warm and colourful place. Meanwhile, the boat was following us all the way.

    There were various sea creatures swimming around us. Interestingly, I was joined by a turtle which stayed on ray mask for a while. And it followed me during the rest period of my dive. {#blank#}4{#/blank#} I was amazed and even shocked! Beautiful living coral covered nearly 100 percent of the bottom! Besides the turtle, many more sea animals passed by me closely. It was so fun. All stress, noise and troubles of life were left at the surface of the sea.

    {#blank#}5{#/blank#} I dived for as long as I could that day. This was how I felt about Abralda—I loved it and never wanted to leave. In fact, we are already planning another diving research in Abralda.

A. It made us disappointed and upset.

B. We were dissatisfied and decided to leave there.

C. However, we had to do research on wildlife there.

D. I looked around to explore the fantastic underwater world.

E. Exploring so well underwater, I was unwilling to leave the sea.

F. Luckily, the rain stopped on the fourth day，and we went diving.

G. Therefore, we went to study and record the wildlife there months ago.

    No one likes to fail. Whether it's at work, at home, or in another area of your life, failure is painful and it can also be costly in terms of time, money, or both.{#blank#}1{#/blank#} If you never suffer a failure, then you're probably not pushing yourself to your full potential. The following are some tips on how to pick yourself up after you've failed.

    Remember that other people fail too. {#blank#}2{#/blank#} They'll tell you about that great new contract(合同) they signed, not the deal that failed eventually though they worked on it for months. But failure is normal, and lots of people fail time and time again before meeting with success.

Remind yourself of your past successes. Failing doesn't mean that you're worthless, or that you'll never achieve the things you want.{#blank#}3{#/blank#} Maybe you had high marks last term, or you lost weight, or you learned to play a musical instrument. You might want to write down a list of successes—things that you've accomplished over the past few years, whether big or small. If you ever lack confidence, you can go back and read over that list.

    {#blank#}4{#/blank#} Your past successes are important, but so are your past failures. You've made mistakes before, and you've survived them. Perhaps you did badly in an exam, or lost your temper and had to apologize. It's not fun to think about the times when things went wrong, but by acknowledging your failures, you can remind yourself that today is no different. Just as you recovered in the past, you can recover from your recent failure too.

    {#blank#}5{#/blank#} Whatever goes wrong, you're probably facing some sort of decision. Don't rush into making a hasty decision, but do look for a forward path. That might require some deep thinking.

A. Make a decision.

B. Limit the damage caused.

C. Remind yourself of your past failures.

D. However, failure is a normal part of life.

E. Get some advice and support from others.

F. Most people don't talk openly about their failures.

G. Think of all the times in the past when you've succeeded.

    For many people, bicycling is not just a convenient way of getting around town but also an exciting sport. Serious cyclists often arrange to take part in races.

    {#blank#}1{#/blank#}. Each racer leaves the starting line at a different time and heads hard for the finish line. The cyclist who covers the distance in the shortest amount of time wins the race. {#blank#}2{#/blank#}, because the bicycles are spread out and are not likely to run into each other.

    Another kind of race is more difficult. A few city blocks are closed for competition. Then all the racers line up in a tight pack and begin racing at the same time. They cover many laps, going around and around the city blocks.{#blank#}3{#/blank#}. It also requires skillful handling of the bicycle as it runs at full speed around other bicycles. The racer who completes all the laps first is the winner.

    Road races are usually the longest cycling contests.{#blank#}4{#/blank#}. The race course may be a straight stretch of road or a long series of roads across the country. The prize goes to the first person who crosses the finish line.

    Between races cyclists stay in condition by doing exercise that builds their strength so that they can keep riding for long periods of time. {#blank#}5{#/blank#}, they often join bicycling groups and become licensed racers. So they can enter professional races. Just keep practicing. Any cyclist could become a star.

A. One kind of race is the time trial

B. The race requires more than speed

C. As cyclists become more experienced

D. A time trial is a very safe race for beginners

E. Most people will seize possible chances to get around town

F. Racers have to cover anywhere from 35 miles to almost 3,000 miles

G. When cyclists still need to build themselves up for those special races