题型:阅读选择 题类:模拟题 难易度:困难
江苏省苏州市姑苏区2020年九年级中考英语一模试卷
Water is important in our daily life. When you are thirsty, you might want to drink water. However, a new study has found that drinking water is not the best way to stay hydrated (补水的).
Water does a good job of hydrating the body quickly, according to British researchers. However, drinks with a little bit of sugar, fat or protein (蛋白质) can do a better job.
Why is that? The more you drink, the faster the drink leaves your stomach and goes into your bloodstream. There, it can dilute (稀释) the body's fluids (液体) and keep you hydrated. Milk, for example, has some sugar, protein and fat. These make fluids leave your stomach more slowly and keep you hydrated for a longer time.
However, drinks with more sugar, such as fruit juice or soda, are not more hydrating. When these drinks go into the small intestine (小肠), they take more water from the body into the small intestine to help deal with the sugar. This will make you feel even thirstier.
Which drinks hydrate us the most?
No. 1: Milk |
It's more hydrating than water or other drinks. |
No. 2: Water and coffee |
A cup of coffee is about as hydrating as a cup of water. However, drinking two to four cups of coffee will make you thirstier. You can put one or two spoonfuls of milk in your coffee to keep you hydrated. |
No. 3 Fruit, Juice and soda |
If you have to choose between these drinks and water, always go with water. |
a. Water goes into the bloodstream.
b. Water enters your stomach.
c. They body is hydrated.
d. Water leaves the stomach.
e. The body's fluids get more water.
Sometimes you feel unhappy. You may forget how great you are. What should you do? {#blank#}1{#/blank#}
◆Do something helpful for someone. {#blank#}2{#/blank#}
◆Look in the mirror and say to yourself. "I am a special person and there is no one like me in the world. {#blank#}3{#/blank#}" It may not sound so good, but it really works!
◆Start to write diaries. Turn off the TV the let your imagination(想象力)fly! Write down your thoughts,dreams or anything you want! Writing always helps to express(表达)your feelings.
◆Smile! Be friendly to people you meet. Look for the god things in your friends and family. {#blank#}4{#/blank#} We all need our family time. Talk with your mom or dad or maybe even your cousin.
◆Learn something new! Have you always wanted to design(设计)your own room or to learn how to swim?
{#blank#}5{#/blank#} New challenges(挑战)are fun. They can also give you a feeling of satisfaction when you have finished.
A. Helping others always makes you feel good. B. Stay with your family. C. You can spend your time with your friends. D. Here are some ways to make you feel good. E. Go for it! F. I can do anything. |
get warmed up lose interest in putting on feel safe stay healthy |
How to keep on your exercise plan during winter? Here I'll give you some suggestions.
To stay active during the winter, you should first make it as easy as possible to do your exercise. Second, make something different before you {#blank#}1{#/blank#}doing exercise. The following advice will give you some ideas for making winter exercise more comfortable and more enjoyable.
Put your sports clothes in the dryer. If you want to exercise outside, you might keep the clothes in the dryer for a few minutes before that. It's often harder to {#blank#}2{#/blank#}when it's cold outside. {#blank#}3{#/blank#}clothes fresh from the dryer is just one way to get your body warm.
Take a hot shower. If it's really cold outside, you might even try a quick shower to get yourself warm before you do exercise.
Walk indoors. Walking is a good way to {#blank#}4{#/blank#}. To get out of cold weather of winter, you can simply walk indoors, probably in the living area of your room. Walking indoors makes you {#blank#}5{#/blank#}and gives a warm temperature to do it.
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