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World sleep day falls on March 16. This year's theme is about
sleep and women.
More women suffer from
insomnia (失眠)
than men, but only 4% of them go to a doctor to get help. A Beijing newspaper {#blank#}1{#/blank#} (report) last month. A study by {#blank#}2{#/blank#} international organization in the paper
said that women {#blank#}3{#/blank#} (age) 30 to 60 sleep six hours and 41 minutes
a day {#blank#}4{#/blank#} average.
Young people have also suffered from a lack of sleep. Statistics
from a Chinese medical research center show that in {#blank#}5{#/blank#} (city) like Beijing and Shanghai, 40% of
young people suffer from insomnia. And 80% suffer from great tiredness due to poor
quality sleep.
Experts blame heavy {#blank#}6{#/blank#} (press) and competition at work for poor
{#blank#}7{#/blank#}
(sleep) habits. The long term effects can be unhappiness, anxiety and depression,
{#blank#}8{#/blank#}
in turn lead to chronic illnesses (慢性病), {#blank#}9{#/blank#} (especial) in women.
There are, however, a couple of tricks for getting a good sleep,
such as maintaining an optimistic attitude, keeping a regular, {#blank#}10{#/blank#} (day) routine or finding some time for
sports. Also, you can develop healthy habits such as keeping the bathroom clean
and avoiding tea, coffee or wine before sleeping.
