Whatever life threw at us each year, our family had one tradition at Christmas: our dog Pepper opened our presents for us.

    Last year, everyone made it home for a Christmas get-together. However, it couldn't feel perfect because Pepper's health was becoming worse. Her life had already been longer than we expected-she was fourteen-and yet her mind was still sharp. Her love for life made us feel better. But her body could not keep up with her mind.

    Probably it was Pepper's last Christmas, so we decided to make sure she would enjoy it. On Christmas Eve, we each prepared presents for her.

    Soon, Pepper selected her first Christmas gift. She turned the present, just as she was a young dog once more. She pulled the paper off the dog treat before she chewed (咀嚼) it slowly. Our family was so happy.

    Pepper saw the remaining three presents, and then turned to Mom as if asking, “May I open another?”

    “Go ahead, girl!” Mom encouraged.

    For the next few minutes, Pepper opened each of her Christmas presents. While she did, she reminded us of the joy of being together. Our family felt as a whole-not because we were in the same room or city, but because our love brought us together.

    Pepper passed away after Christmas. Her peaceful passing made us tearful. Her passing was also a celebration of life, because she gave my family so much love and laughter.

    I still treasure Pepper's final Christmas gift. She taught me that no matter where we each spend the holidays, the smallest act of sincere giving can unite our family through our love. For me, that knowledge is the longest-lasting gift of all.

    The Crowne Plaza Hotel in Copenhagen is offering a free meal to any guest who is able to produce electricity for the hotel on an exercise bike linked to a generator (发电机). The idea is to get people fit and reduce their carbon footprint. Guests will have to produce at least 10 watt hours of electricity — roughly 15 minutes of cycling for someone of average fitness. Guests staying at Plaza Hotel will be given meal tickets worth $ 36 once they have produced 10 watt hours of electricity. The bicycles will have smart phones attached to the handlebars measuring how much power is being generated for the hotel.

    The plan, a world-first, will start on 19 April and run for a year. Only guests staying at the hotel will be able to take part. Frederikke Toemmergaard，hotel spokeswoman, said, “Many of our visitors are business people who enjoy going to the gym. There might be people who will cycle just to get a free meal, but generally I don't think people will take advantage of our programme.”

    Copenhagen has a long-standing cycling tradition and 36 % of locals cycle to work each day, one of the highest percentages in the world, according to the website visitcopenhagen. dk. US environmental website treehugger. com recently voted Copenhagen the world's best city for cyclists. “Because Copenhagen is strongly connected with cycling, we felt the bicycle would work well as a symbol of the hotel's green profile (形象).”

    If successful，the electric bicycle meal programme will be spread to all Crowne Plaza hotels in the UK, the hotel said in a statement.

The story of the movie Inside Out mostly takes place inside the mind of 11-year-old Riley as she moves from Minnesota to San Francisco. The main characters are Riley's emotions—Joy, Sadness, Disgust Anger and Fear, which guide her decisions and often compete with one another for control of her brain.

    Fear is tall, thin, looks like a frayed（焦燥的）nerve and is purple. Not only that, this eyes are purple, too. Anger, which is red, looks like a brick and has red eyes. Disgust, who is green, has green eyes. Sadness, not surprisingly, is completely blue, and even looks like a teardrop. But Joy, who is mainly yellow, has more than one color in her. She has blue eyes and blue hair. Why? Well, if blue represents sadness, then the message is clear: there is no such thing as “pure joy”. Instead, even in our most joyous times, there is often sadness mixed in.

    After all, one of the most joyous moments we can experience is a wedding, but it may end with the breaking of a glass. It reminds us that our world is still broken. In other words, even at our highest moments, there is always a little sadness.

    But the comfort is that the reverse is often true. Think about how you feel after crying. When you cry, your body is releasing some chemicals that often make you feel good. And that's why you feel at ease after a good cry.

    Indeed, Inside Out reminds us that even the emotions that appear “negative” have value.in other words, Inside Out shows us that the goal of life isn't “to be happy”. We will feel sad, angry or frightened. But we need our whole range of emotions for developing our sense of self and our relationship with others.

    Crossing your legs is an extremely common habit. While you may find it comfortable to sit with one knee crossed over the other, it might be causing health problems that you are not aware of.

    A study published in Blood Pressure Monitoring stated that sitting with your legs crossed can increase your blood pressure. The reason this happens is because the blood in your legs has to work against gravity to be pumped back to your heart, crossing one leg over the other increases resistance, making it even harder for the blood to circulate. You won't feel any immediate effects, but sitting for long periods of time will hurt you forever.

    Crossing your legs can also lead to neck and back pain. Ideally, it's best for our bodies to sit with our feet planted flat, hip width apart, on the floor, but it's not easy to maintain perfect posture all day at the office. When you sit with your legs crossed your hips are in a twisted position, which can cause one of your pelvic bones(骨盆) to rotate. Since your pelvic bone supports your neck and spine（脊椎）, this can cause pressure on your lower and middle back and neck.

    You also might notice that when you sit with your legs crossed for long periods of time your feet and legs get painful or have the feeling of being asleep. This is because when one leg sits on top of the other it causes pressure on the veins（静脉） and nerves in your legs and feet. It can cause numbness and/or temporary paralysis in the legs, ankles, or feet. While the feeling of discomfort may only last a minute or two, repeatedly crossing your legs until they feel numb can cause permanent nerve damage.

    So next time you sit down, try to get yourself in the habit of sitting with both of your feet on the floor. Not only will it help your posture and stability, but it will also save your health in the long run.

    Government in Tibet have denied the permanent( 永久的) closure of Mount Qomolangma National Nature Reserve.

    The announcement came after a report went viral online claiming the base camp of the world's highest mountain was "permanently closed due to heavy pollution" and caused a universal misunderstanding.

    Mount Qomolangma National Nature Reserve was set up in 1988. Covering an area of more than 33, 800 square km, it is home to one of the world's most weak ecosystems(生态系统).

    Kelsang, deputy director of the reserves administration, said ordinary tourists are allowed to visit areas around Rongpo Monastery, almost 5,000 meters above sea level. As for travelers who have a climbing permit, they can go to the base camp at an altitude of 5,200 meters. The mountaineering activities have been permitted by the regional forestry department.

    To conserve the environment surrounding Mount Qomolangma, China carried out three major clean-ups at an altitude of 5, 200 meters and above last spring, collecting eight tonnes of household wastes, human wastes and mountaineering trash. This year, the clean-up will continue, and the remains of mountaineering victims(受害者) above 8,000 meters will be centrally dealt  with for the first  time. Meanwhile, the number of people who stay at the base camp will be kept under 300.

Recently, there are 85 wildlife protectors in the reserve, and 1,000 herders have part-time jobs going around and cleaning up garbage.

These measures aim to strike a balance between various demands such as environmental protection, local poverty relief, mountaineering and education, said Wang Shen, county chief of Dingri at the mountain foot.

    On August 5 just after 7.30 pm, Mike Estepa suffered a massive heart attack. The crazy cyclist was 40 kilometres into his Sunday ride when he stopped by the side of the road to text his family saying he'd be home in about 30 minutes. Moments later, he was lying in the ditch, unconscious.

    Larissa Arthur was driving back to Calgary from a hike in Field, B. C. with a friend. It was a warm and sunny day, and the two were chatting when a flush of yellow caught Arthur's eyes. She immediately pulled off the road.

    As Arthur approached the figure, she feared the worst: Estepa was covered in ants and exhibited no signs of life. There was no pulse and he wasn't breathing." says Arthur. A bystander called 911 and Arthur, a registered nurse, started chest compressions. She and two other drivers took turns carrying out CPR for the next 15 minutes before medical teams arrived and whisked Estepa away.

    Two days later, when Estepa woke up in the hospital, he was shocked to learn he had gone into cardiac arrest (心脏骤停). How did this happen, and, why was he lucky enough to have survived? He was full of gratitude and needed to speak with the woman who had saved him, whom he named his "angel".

    "It was emotional," says Arthur of her meeting with Estepa a few weeks later. Saving his life had extra importance for her: the bike she was returning from that day was one of 100 she's planned to honour her father, who died in 2017 after he fell during a hike that Arthur was meant to be on. "I couldn't save my father's life." Arthur says, "but this was a chance for me to save someone."