题型：语法填空（语篇） 题类：常考题 难易度：困难
江苏省苏州市2019-2020学年高一下学期英语学业质量阳光指标调研卷试卷
What are the best ways to study at home?
Here are some of the best ideas for (health) study habits:
1 Create an area for studying
Where you study is important. It should be quiet, with good light to read by. You want enough room to spread out your books and notes. A table or desk works (good). Be comfortable but not too comfortable. Do not study on your bed, for example. You might fall asleep!
2 Cut out the noise
Some people study, better silence. Others like to have a little noise, like soft music playing. Go with helps you focus.
3 Cut out the distractions
Give yourself a break from social media. Put your phone away. And turn off the television. All these things pull you away from what you (try) to learn. Tell the people you live with you are studying and need time alone to work.
4 Take breaks
Treat yourself after reading something, (work) through a math problem, or completing some other tasks you set out to do. Get up, step away from your work and move your body. Go outside for a few minutes and get some fresh air.
5 Eat so-called "brain foods" that are good for you
Foods like nuts, seeds, yogurt, berries and fish help your mind keep strong. Sugar may be (appeal), but too much sugar will give you an energy "crash.” And, don't forget (drink) plenty of water.
One more thing: When you study, think good thoughts! Avoid bad thoughts like, "I'll never be ready for this test." Instead, tell (you) what you can do: "I can understand and remember this material!"
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