When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly{#blank#}1{#/blank#} (benefit) to your physical and mental health. So far, research {#blank#}2{#/blank#} (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show {#blank#}3{#/blank#} (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people {#blank#}4{#/blank#} (feel) more energetic.”

    So when someone has hurt you, cool down first. Take a couple of breaths and think of something {#blank#}5{#/blank#} gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an {#blank#}6{#/blank#} (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don't see things in {#blank#}7{#/blank#} same way. So if you wait for people to say sorry, you could be waiting a very long time.”

    Next keep in mind that forgiveness does not necessarily mean {#blank#}8{#/blank#} (accept) the action of the person who upsets you. {#blank#}9{#/blank#}, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to {#blank#}10{#/blank#} (you) from that person's point of view.

    As is known to all, we live in a world of germs（细菌）. It is impossible to avoid exposure. Genetic makeups may give some people {#blank#}1{#/blank#} advantage over others. However, it does not stop people from becoming sick.

    All of us have been a victim of an {#blank#}2{#/blank#} (ill) at some point in our lives. Moreover, it is likely that we {#blank#}3{#/blank#} (get) sick again in the future. Our best chances of avoiding sickness {#blank#}4{#/blank#} (be) by exercising and employing good {#blank#}5{#/blank#} (habit).

    While good hygiene and exercise serve as obvious advice to most people, eating {#blank#}6{#/blank#} (healthy) is not always obvious. If you cannot define “healthy”, then your immune system will be happy {#blank#}7{#/blank#} (tell) you. The immune system is the foundation of our health. It works for us every day to keep us well. Ask {#blank#}8{#/blank#} (you): “Are you making its job easier {#blank#}9{#/blank#} harder?”

    Like any system, the immune system is not different. It has a tolerance too. If you eat unhealthily, your immune system will make you aware of it.

    Take a step in the right direction {#blank#}10{#/blank#} including some healthy food in your diet.

    Are you facing a situation that looks impossible to fix?

    In 1969, the pollution was terrible along the Cuyahoga River Cleveland, Ohio. It{#blank#}1{#/blank#}(be) unimaginable that it could ever be cleaned up.The river was so polluted that it{#blank#}2{#/blank#}(actual) caught fire and burned. Now,ears later,this river is one of{#blank#}3{#/blank#}most outstanding（杰出的）examples of environmental cleanup.

    But the river wasn't changed in a few days{#blank#}4{#/blank#}even a few months. It took years of work {#blank#}5{#/blank#}(reduce) the industrial pollution and clean the water. Finally,that hard work paid off and now the water in the river is{#blank#}6{#/blank#}(clean) than ever.

    Maybe you are facing an impossible situation. Maybe you leave a habit{#blank#}7{#/blank#}is driving your family crazy. Possibly you drink too much or don't know how to control your credit card use.When you face such an impossible situation, don't you want a quick fix and something to change immediately?

    While there are{#blank#}8{#/blank#}(amaze) stories of instant transformation, for most of us the{#blank#}9{#/blank#}(change) are gradual and require a lot of effort and work, like cleaning up a polluted river. Just be {#blank#}10{#/blank#}(patience).

    What are the benefits of laughter? Laughter {#blank#}1{#/blank#}(use) as a signal for being part of a group —it signals acceptance and positive interactions with others. In fact, laughter is important, and has been shown to have many {#blank#}2{#/blank#} (benefit) effects on the human body in different ways. Just check out these health benefits of laughter.

    Boosts (增强) your immune system.{#blank#}3{#/blank#} (study) have shown that laughter boosts the immune system, increasing the number of antibody-producing T cells. This then makes us less likely{#blank#}4{#/blank#} (catch) coughs and colds. It also lowers the levels of at least four hormones (激素) which are connected with stress. So, after a good laugh you should be far less anxious.

    Improves your breathing. Laugh more and more, because laughter empties your lungs of the air {#blank#}5{#/blank#} it takes in, resulting in a cleansing effect - similar {#blank#}6{#/blank#} deep breathing. This is {#blank#}7{#/blank#} (especial) helpful for people who are suffering from asthma (哮喘).

    Protects your heart. Your heart is a muscle and, like any muscle in your body, it gets {#blank#}8{#/blank#} (strong) and functions better when exercised. Regular laughter is like{#blank#}9{#/blank#} (get) a gym membership for your heart. The study said that 15 minutes of laughter a day is as important for your heart {#blank#}10{#/blank#}30 minutes of exercise 3 times a week.

    Fewer than one in seven people can {#blank#}1{#/blank#} ( correct) identify common washing symbols while a {#blank#}2{#/blank#} (three) of people admit they never check instruction labels (标签). Some seven in ten say they ever had machine-washed clothes that should {#blank#}3{#/blank#} (go) to the dry cleaners because they failed to look at the labels.

    The ignorance about {#blank#}4{#/blank#} clothes should be cleaned can cost families thousands of pounds, according to a sample test of householders by a school uniform supplier.

    Men are the worst offenders with more than three quarters always using the same program on a washing machine regardless of the instructions. Almost half of {#blank#}5{#/blank#} (woman) used just three programs. {#blank#}6{#/blank#} is said that the lack of understanding over symbols is destroying thousands of pounds worth of clothing {#blank#}7{#/blank#} (treat) improperly.

    While almost eight {#blank#}8{#/blank#} ten people believe it is important to check the labels on their clothes, less than half look at them when {#blank#}9{#/blank#} (buy) new clothes. Some nine out of ten said they were unaware that some clothing should never be put in the drier.

    The labels are there to show how clothes should be treated. This {#blank#}10{#/blank#} (help) information can save time and ensure clothes to last longer.