题型：任务型阅读 题类：常考题 难易度：普通
江苏省淮安市2019-2020学年高一下学期英语期末调研测试英语
Here are some tips from the experts to help you drop pounds gradually and safely.
Eat smaller portions
The trick is to eat more throughout the day.
"Sitting down to three rounded meals has its place. But you should have healthy snacks throughout the day," Uehlein says. To control portion (份) sizes, use your hand as a guide. “Never eat anything bigger than your hand," says the chef.
Eat more healthful foods
Fruits, vegetables and wholegrains are low in calories and fat, yet filling.
Cut back on the amount of oil you use in dressings or sauces. For example, replace half of the oil with orange juice in a sauce.
But don't assume fat-free processed (加工过的) foods are a good choice.
"A lot of times, fat-free products are very high in salt and tend to be low in dietary fiber (膳食纤维), so you're not full. ," Uehlein says.
Be mindful
It's not easy to keep on a diet. You are likely to eat too much, especially when you're upset, attracted by television or you've skipped a meal. , says Catherine Champagne, Ph. D. and registered dietitian.
"Becoming aware is so important," Champagne says. Her patients often fear to keep a record. "They don't want to think beyond eating, thus putting on weight easily. ," she says.
Avoid situations in which you can't eat as healthfully as you want. Uehlein, who spent years as a restaurant chef, recommends eating at home more often.
A. You'll be hungry sooner
B. So you're satisfied with less
C. But you have to learn to control
D. So keeping a food diary is helpful
E. Exercises are good for your weight-loss
F. Staying away from snacks is good for our health
G. He suggests a banana mid-morning and a few nuts in the afternoon
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