My grandfather is seventy-five years old this year. But he looks very young. He looks like a sixty-year-old man. Now he can do everything all by himself. For example, he cooks, washes clothes, does the housework and so on.

    Every morning, my grandfather goes out with a radio. He listens to the music or the news and goes to the park to play taijiquan. In the park, he talks and laughs with other old people. After coming back from the park, he begins to have breakfast and then he goes to the university (大学) for the old. He learns drawing there. In the afternoon, he plays on the computer for about one or two hours. After supper he watches TV and learns about the world. He goes to bed at about eight o'clock. He never stays up. He likes to share his ways of keeping healthy with others.

    Are you healthy? If not, what do you learn from my grandfather's secret of keeping healthy?

    It was a beautiful spring morning. There wasn't a cloud in the sky, and the sun was warm but not too hot, so Mr Hunt was surprised(惊讶) when he saw an old man at the bus stop with a big, strong black umbrella ( 雨伞) in his hand.

    Mr Hunt said to him, "Do you think it is going to rain today？""No，" said the old man, "I don't think so."

    "Then are you carrying the umbrella to keep the sun off you？"

    "No, the sun is not very hot in spring."

    Mr Hunt looked at the big umbrella again, and the man said, "I am an old man, and my legs are not very strong, so I really need a walking stick. But when I carry a walking stick, people will say 'Look at that poor old man. 'and I don't like that. When I carry an umbrella in fine weather, people only say，'Look at that stupid(愚蠢的) man."

    Tony Wheeler was born to travel his father worked for all airline. For the first 16 years of his live. Wheeler and his family lived in many different countries.

    In the early 1970s, Tony met a young woman named Maureen. They soon married. Before getting jobs, Tony and Maureen wanted to travel. They took a year-long trip from England, through Asia, to Australia. On the trip, they visited places like Iran(伊朗), India, and so on.

    When Tony and Maureen arrived in Australia, people asked many questions about their trip. To answer these questions, Wheeler wrote a book called Across Asia on the Cheap. The book told people about different countries' weather, customs(风俗), and places to see。But unlike other travel books then, Tony Wheeler's book also talked about places most tourists did not go. He also wrote about unusual things to see and do. The book was very popular.

    Tony and Maureen started a company called Lonely Planet. They continued travelling. They wrote books for each place they visited. Today, 800 people work for Lonely Planet. The company has over 650 books. Tony Wheeler, the great traveller, still writes about travels to many places and will bring us more surprises.

    When you are little, the whole world feels like a big playground.

    It was a hot afternoon and my best friend Stephanie and I decided to have an adventure in his basement. As I opened the basement door, before us lay the biggest room, full of amazing things like guns, dolls, and old clothes. I ran downstairs and spotted a red steel can. It was paint. I looked beyond it and there lay even more paint in bright colors like purple, orange, blue and green.

    "Stephanie, I just found us a project for the day. Get some paintbrushes. We are going to paint. "She screamed with excitement as I told her of my secret plans and immediately we got to work. We gathered all the brushes we could find and moved all of our materials to my yard. There on the road in front of my house, we painted big stripes (条纹) of colors across the pavement (人行道). Stripe by stripe, our colors turned into a beautiful rainbow. It was fantastic!

    The sun was starting to sink. I saw a car in the distance and jumped up as I recognized the car. It was my mother. I couldn't wait to show her my masterpiece. The car pulled slowly into the driveway and from the look on my mother's face, I could tell that I was in deep trouble.

    My mother shut the ear door and walked towards me. Her eyes glaring, she shouted, "What on earth were you thinking? I understood when you made castles out of leaves, and climbed the neighbors' trees, but this! Come inside right now!" I stood there glaring back at her for a minute, angry because she had insulted (侮辱) my art.

    "Now go clean it up!" Mother and I began cleaning the road. Tears ran down my cheeks as I saw my beautiful rainbow turn into black cement.

    Though years have now passed, I still wonder where my rainbow has gone. I wonder if, maybe when I get older, I can find my rainbow and never have to brush it away. I guess we all need some sort of rainbow to brighten our lives from time to time and to keep our hopes and dreams colorful.