阅读下面短文，按要求完成各项任务。

Many people run for exercise. But what will you do if you are not a “born” runner or jogger (慢跑者)? You may still want a kind of exercise that's inexpensive and easy to do. Why not try walking?

Walking requires no special equipment (装备). It is a kind of exercise that almost any normal, healthy person can do. Walking is good for your health like jogging or running; it will just take longer. Jogging and running make your heart work harder than walking. They also put more stress on your legs and feet than walking does.

    The problem with walking is that most people don't take it seriously. But there's a big difference between serious walking and the walking that most of us do. Walking, like jogging, should have a steady and continuous motion (稳健而持续的动作).

If you want to get your exercise by walking, you need to have your own walking plan. After all, runners and joggers set goals for themselves. Walkers need goals, too. You also need to set a course to walk. Start by walking about 15-30 minutes a day. Increase your time and distance (距离) slowly. And try increasing your walking speed little by little.

If you prefer to jog or run, follow the same advice. Start off slowly. Spend most of the first few days just walking. Then, start walking and running on the same day. Run or jog a short distance, then walk for a while, then, run, then walk. Follow that pattern for 15-30 minutes a day. Slowly make each run longer and each walk shorter. Later on, you can increase your distance, speed and exercise time.

①Money Isn't Everything  {#blank#}1{#/blank#}   

②Zootopia－My favorite cartoon {#blank#}2{#/blank#}   

③Find the Best Study Tools {#blank#}3{#/blank#}   

④The Earth in the Future {#blank#}4{#/blank#}   

⑤ Parents' Headache {#blank#}5{#/blank#}   

    Here is a story of a dog. It saved his owner, Audrey Stone, who was a lady and had poor vision (视力).

    Figo, an eight-year-old dog, is Audrey Stone's third service dog. "He protects me and loves me. We are friends," Stone said.

    On a Monday, Stone and Figo were on their way back from their "usual daily walk". When they prepared to cross a street, "I gave him the order to cross the street," Stone said.

    "I said, 'Forward.' And we were in the middle of the street and it happened so quickly, but people said he just jumped at the school bus and saved me," Stone said.

    The school bus was carrying two children to a learning center. Luckily they were not injured. Stone said she didn't remember much of the accident, but one image (画面) stayed with her: a wounded Figo staying by her side, holding up his wounded right paw (爪子).

    "I knew he was hurt," she continued. "I remember Figo standing there, looking at me, trying to get close to me, but he didn't know what to do. Because he knew I was hurt." Figo had an operation (手术) on his right front leg. Figo's vet (兽医) said his leg was getting better.

    Stone said she was sure of one thing, "I'd have been sad if he had got killed." But, she added, they both lived to tell the story.

Information Card

Dear Linda,

    My best friend Lily always hangs out with a girl who used to bully(欺凌) her. And she doesn't seem to want to be around me any more.

Lisa

Dear Lisa,

    It's normal for friendships to change, and it's possible that the girl has changed over time. Instead of worrying about that, pay more attention to how your own friendship is changing. Hanging out with your friend mifht help to improve your friendship.

Dear Linda,

    I often argue with my mom about my after-school hobbies. Sometimes she starts it. Sometimes I do. Anyway, I feel unhappy after arguing. What should I do?

Mike

Dear Mike,

    Find a right time to talk to your mom. Tell her that you're unhappy after arguing with her and that you'd like to work out a way to avoid arguments.

Dear Linda,

    I always dream dream of becoming a writer. But when I go back to reading a story I've written, it sounds boring and I don't want to finish it. Should I keep trying to write?

Nick

Dear Nick,

    Every writer has been where you are--a place where nothing he writes sounds right. However, you should go on writing as much as you can. The more you practice, the better you'll get. Also, keep reading can help you learn a lot about writing.

Information Card

{#blank#}1{#/blank#}⑴Dave: It's cold now, but I only have an old sweater. I need new clothes.

{#blank#}2{#/blank#}⑵Jim: I like tennis but I don't know how to play it.

{#blank#}3{#/blank#}⑶Jane: I lost my watch at school.

{#blank#}4{#/blank#}⑷Jenny: I love dogs. I want to have a dog.

{#blank#}5{#/blank#}⑸Peter: I like watching basketball game.

Dear Mom and Dad,

    How are you? I hope everything is okay. I'm doing well.

    Here at Valley College, I'm very busy with my English classes at the ESL Center. My teacher says, "It's important to practice English outside the classroom." That's why I'm writing this e-mail in English!

    Sometimes I'm a little afraid to use my English, but people are usually nice. I speak English with others here in the dorm(宿舍) and the dining room.

    I feel very comfortable here. This college has everything! It's like a small city. The student store is next to my dorm. There's a beautiful garden across from the student store. The health center is on the corner, across from my dorm. The sports center is on the corner of College Avenue and Garden Street, There are three coffee shops on College Avenue!

    There is one thing the college doesn't have, Mom: your cooking!

Love,

Sunny