Whether we are going to school or going to work, we are all sad to leave the weekend behind and go back to our Monday morning blues. But with the tips, you can get over those blues and face Monday mornings with a smile.

    Love what you do. If you love what you do, then you won't fear Monday mornings as much. Loving your job will make you look forward to the week ahead. Try to find something positive (积极的) in your workplace. It could be a friend, a partner, or the work you do in general. The important thing is to keep a positive attitude (态度) at work.

    Do what gives you feelings of comfort, while remembering your responsibilities for the day. This will help you cheer yourself up for the day ahead. If the clock rings and you still feel sleepy, stay in for five minutes. However, don't stay past five minutes, as it will only make you feel even lazier for your day. When you get up, make a cup of coffee and put on some music. This will help you feel energetic.

    Try to give yourself a little something extra. A good reward for Monday would be a treat you wouldn't have the rest of the week. On Fridays, plan a night out for films or dinner. This will give you a little break from the rest of the week. This way, you will know that even if you're working hard, you will have something good waiting for you at the end of the week.

    On Sunday night, go to bed early. Your mind will react (反应) quickly on Monday morning. If you wake up early, you will have more time to get ready for the day. Being stressed during Monday mornings is only going to add to your blues.

    Get yourself organized on Friday evening. Before you leave your workplace on Friday, you should take care of all the things you need to, so you won't be so stressed on Monday morning. This way, you can start the week right.

    Follow these simple tips and you will be able to beat those Monday morning blues soon.

    Everyone needs friends. They are very important because friends bring us happiness and hope in our lives. But the ability to make friends changes from person to person. To some people, making friends is not hard, and to others it's very difficult. Making friends is a skill, and the first thing is to know how to get on with others. If you have trouble in making friends, maybe I can tell you how to do it.

    a)Realize your own good points. You have skills and talents(才能) that others will like.

    b)Believe that you are a good person and have something nice to share with others.

    c)Be humorous. Learn to laugh at yourself and your weakness. Remember to smile at others.

    d)Respect(尊敬) the others. Everyone has his own idea. Learn how to listen to others' ideas without trying to make them accept yours.

    e)Be kind. If you are kind to others, they will usually be kind to you. There are hundreds of little things you can do to show your kindness. Open the door for someone. Wave to a friend and so on.

    f)Don't complain. Learn to accept what you can't change, and work hard to change what you can. No one is willing to hear your complaints all the time.

    g)Never give up. Even if you are faced with some closed-minded people, never give up. And try to find someone who will understand you.

    [1] I'm a 34-year-old man, married, lived in a nice house, and have a successful career. But my life was not always so great. I had a learning disability from an early age. I went to a special school where I got plenty of extra (额外的) help. Still, I suffered the rest of my school days in public schools.

    [2] My life improved greatly when I discovered art. The art world gave me a chance to express myself without words. I went to a workshop and gradually became good at making things with clay. Here I learned my first important lesson: disabled as I was in language, I could still be smart and well express myself with clay. And my confidence（自信）came along.

    [3] I got my next lesson from rock climbing. It was a fun thing but I was scared from the start. ⑶I soon noticed it wasn't a talent thing; it needed lots of practice. So I did it more. After about five years of climbing, I found myself in Yosemite Valley on a big wall. I learned that if you fall in love with something and do it all the time, you will get better at it.

    [4] Later I decided to learn ⑷①          to read and write. I practiced reading and ⑷②          , which I used to avoid as much as possible. After two years, I was literate(有文化的).

    [5] Through the long process with art, ⑷③             , and reading and writing, now I've got to a point in my life: I am smart enough to dive into (潜入) an area that is totally unknown, hard, but interesting.

    Some experts believe that burpee (立卧撑) is the best exercise in the world because this exercise is one that anyone can do very easily and extremely cheaply.

    How to perform the basic burpee correctly:

A.      B.      C.      D.

    {#blank#}1{#/blank#} Keep your back straight, squat (下蹲) down and place your hands on the floor.

    {#blank#}2{#/blank#} Begin in a standing position with your back straight and your arms at your sides.

    {#blank#}3{#/blank#} Bring your feet back to the squat position by placing your hands on the floor. Then jump straight up as high as you can after the squat position, holding your arms up directly over your head.

    {#blank#}4{#/blank#} Move your feet back behind you, so that you move from a squat position to a full-length leg extension. Keep both arms and legs straight and strong.

   As a form of exercise, the burpee is {#blank#}5{#/blank#}.

A. difficult and boring

B. useful but difficult

C. simple and inexpensive

D. simple but expensive

    Mo Ya, Nobel Prize winner in literature (文学)in 2012, believes his success comes from a large amount of reading.

    Mo was born into a farming family in a village in Shandong Province. Mo left school at the age of 12 and started to work in the fields. Mo was tired after his daily hard work, but he was always hungry for books. However, there were very few books in the village, he never gave up. He read his elder brother's textbooks and even dictionaries.  He helped others with farm work in exchange for books.

    After Mo left his hometown and joined the army in 1976, he began to read widely, including works by Lu Xun and many other famous writers. He studied from these writers but did not copy them.  Instead, he developed his own style.

    Have you ever been to Ireland? If not, you should think of spending a vacation there. The Republic of Ireland stands in the south of the island. There are about 4, 810, 000 people in the country and the weather is quite wet but warm. Falls of snow in Ireland are most unusual.

    Ireland is full of interesting things to do. You'll find restaurants and cafes everywhere. Most of them have a long list of Irish food and drinks. After your meal, you can take a walk along the shore. The countryside is good for horse riding. Other sports you may want to do are sailing, boating, swimming, fishing and golfing. Ireland is famous for its theaters and festivals. So why don't you stay longer for a party, an opera or a concert? The Irish people are kind and friendly. From mountains to beaches you will find people ready to stop and talk about the weather, the local geography or history and maybe about what you should see next.