The gray-haired lady can't wait to leave the building to search for her dad. Unless watched, she will walk in the streets in an effort to find her father, who died 30 years ago.

    Not all cases of Alzheimer's disease look like this, but Alzheimer's is a serious disease that is said to be the fourth or fifth leading cause of death for people over age 75. It is said that about three percent of the U.S. population over age 65 have Alzheimer's. In the early stages; people may exhibit short-term memory loss. Some may experience changes in personality, easy to be angry. As the disease progresses, patients might lose the ability to move and may be unable to speak or move at all. This progressive disease generally lasts 8 to 10 years before death occurs.

    While no one is certain what causes these changes in the brain's nerve fibers, their effect is certain. Alzheimer's destroys not only the patients, but also spouses（配偶）, friends and families.

    What should you do if you notice progressive memory loss in yourself or a loved one? Have the person examined by a doctor who is a specialist in the treatment of Alzheimer's disease. Though many reasons other than Alzheimer's disease may cause memory loss, its early diagnosis（诊断）and treatment may delay some of the most serious effects.

    What feeling will you likely experience if a loved one suffers from Alzheimer's disease? A person will often go through the various stages of sadness, shock, anger, and so on. If the spouse develops the disease, you may experience hurt and disappointment when he or she doesn't remember you are married.

    Life for the Alzheimer's patients and their loved ones will never be the same as the disease progresses, bringing a deep sorrow, loss and even anger towards God. No matter what feelings are present, facing them honestly will serve one better than burying them.

    Writer Liu fang's first novel, about the life of a teacher at a rural school in the mountainous province of Guizhou in the 1990s , is greatly similar to her own early years-before she lost her sight and struggled to find a full life in the darkness.

    Liu, 44 , was a Chinese language teacher at No 3 Middle School in the Baiyun district of Guiyang until 2006 , when she could no longer see the characters printed in the textbooks .

    Diagnosed with incurable eye disease , in 1996 , Liu was told she would gradually lose her eyesight over 10 years.That it took her 20 years to walk into darkness makes her have the ability to tell you the difference between the two worlds .She spent the first 10 years gradually accepting the reality , and the second facing it with smiles.

    Fortunately , Liu had many people on her side.Her family and friends helped her overcome the most difficult period of her life. And her own kindness served her well . Liu praised the school's headmaster , who gave her a new post as a psychological consultant(心理咨询师) for students, and planned for professional training for her new role.

    Liu's office is a comfortable place decorated with hand-drawn student pictures , one where children can thoughtfully talk about their problems . Liu takes her job seriously.She donated 5,000 yuan (＄760) from her income to five poor students.After she became famous, all she wanted to do was help for the “left-behind”children.

    Yang Hui , a student who often quarrelled with her parents , said Liu feels like a mother to the student. Yang said She would listen to me patiently , and Liu helped her find the reason she couldn't get along well with her parents .

Liu said , her blindness is an asset . “I guess they trust me because I cannot see them , and they feel I am more concentrated and careful than others while listening to them.”

    People all need friends because nobody wants to be lonely and a friend can help you in good and bad times. You have made friends since childhood, but you still don't know who your true friends are. Here are some signs to tell you if your friend is a true friend:

Always honest

    Honesty is important to keep a relationship alive. A true friend always tells you the truth. It may be hard sometimes but lying can destroy a friendship. It is important that your friend speaks honestly and never makes up stories.

    There are always periods in your life when you have problems or difficulties. A true friend will always have time to listen to your problems and give advice. It may not be able to offer a solution to your problems but the fact that your friend made time to listen is a sign he/she cares for you. Your friend is not a true friend if he/she can never make time for you when you are in trouble. You also need to be reasonable and accept that your friend also has other things to do so he/she can't always listen immediately to your problems.

Always respectful (尊敬的)

    A true friend will always respect your opinion no matter whether he/she agrees or not. Your true friend may disagree but never insists that he/she is correct.

Always understanding

    It is possible that some problems will arise between you and your friend. A true friend will always be forgiving (体谅的) and understanding even if it isn't his/her fault. We are all different people and we all make mistakes. A true friend is always forgiving and understanding because he/she doesn't want to take the risk of losing his/her best friend.

    As the weather gets colder, we start wearing jackets, and most of us stop thinking about the sun. But the sun's rays can be just as harmful when it's cold and cloudy outside. "Any exposed area of your body can still get sunburned," Dr. Apple Bodemer, an associate professor at the University of Wisconsin-Madison, told Live Science.

    Whether you spend a day on the slopes, skating on a pond or clearing snow out of your driveway, your face is still getting exposed to the sun's radiation in the form of ultraviolet (紫外线) (UV) light, which can go deep into your skin cells causing DNA damage, according to Bodemer.

    The sun's long ultraviolet A (UVA) waves can cause earlier aging, sunspots and wrinkles, while its short ultraviolet B (UVB) rays are known for causing skin reddening and burns.

    Skin damage caused by UV exposure increases over time. More exposure to radiation contributes to more severe damage, even skin cancer. In addition, snow and ice can also make sun damage worse. They reflect up to 80 percent of UV rays reaching the ground. That means you get hit from both the sky and the ground. And skiers and snowboarders increase their risk of getting sunburned even more because UV exposure increases at higher altitudes.

    "Generally, the biggest factor for sun-sensitivity is how pale your skin is," he said. "But, the reality is that even the darkest individual can get sun damage."

    Luckily, the solution for protecting your skin is simple: Wear sunscreen every day. Rigel recommended using sunscreen with a sun protection factor (SPF) of at least 30, and going higher at high altitudes. As a rule of thumb, SPF 30 will block 97 percent of UVB rays, SPF 50 blocking 98 percent, and SPF 100 blocking 99 percent. Whatever kind of sunscreen you use, it's important to apply SPF about once every 2 hours.

    Rigel also suggested sunscreens with "broad spectrum (光谱)"—to protect against both UVB and UVA rays—as well as sunscreens that are water resistant for up to 80 minutes. That way, you can go about your day without it wearing off too quickly.

    All of us know that smoking does harm to our health. But do you think everything will be OK as long as you quit smoking?

    Unfortunately, the answer is NO.

    New research has found that even if you give up smoking, the damage it has done to your genes (基因) will stay there for a much longer time. In the research, a team of US scientists studied the blood of 16,000 people. Among them, some were smokers, some used to smoke, and the rest were non-smokers. Scientists compared their genes and found that more than 7, 000 genes of smokers had changed—a number that is one-third of known human genes. According to NBC News, both heart disease and cancer are caused by genetic changes. Some people may have had the changes when they were born, but most people get them in their daily lives while doing things like smoking. When you stop smoking, a lot of these genes will return to normal within five years. This means your body is trying to heal (治愈) itself of the harmful effects of smoking. But the changes in some of the genes stay for longer. They can stay for as long as 30 years, It's almost like leaving a footprint on wet cement (水泥)—it will always be there, even when you've walked away and when the cement becomes dry. Although the study results may make people unhappy, there is a bright side: the findings could help scientists invent medicine to treat genetic damage caused by smoking or find ways to tell which people have heart disease or cancer risks.

    In our increasingly fast-paced, technology-driven world, most adults do not get the 8-10 hours of sleep every night. Things are even worse for those with young children. A recent study showed that 86% of parents in the UK complain of tiredness and about 26% get less than 5 hours of sleep every night. To give tired parents a little relaxation from their tight schedules (时间表), David Lloyd Clubs, a chain of gyms and fitness centers in Europe, has introduced a napping (小憩)class!

    As the name suggests, the hour-long group class, described as a way to " refresh the mind, improve moods, and even bum the odd calorie (卡路里)", does not involve any hard exercise. Instead, the members are guided through 15 minutes of light stretching (伸展)to help them relax. Then, they are encouraged to lie under the blankets of a comfortable bed, cover their eyes with an eye mask, and take a nap for 45 minutes. With music playing in the background and the room set to the perfect temperature, they can be assured of the best possible sleep. The class is now being offered at just one place. If popular, they will be expanded (延伸)to other David Lloyd Clubs.

    Do you know the good points of nap? A study conducted by Pennsylvania's Allegheny College found that midday naps not only help participants feel well-rested, but also enable them to deal with stress better. A follow-up study carried out at the University of California at Berkeley concluded that a 45-minute nap in the middle of the day helps to improve the learning abilities. The good news is that you do not have to make a trip to the U. K. to join this latest exercise fashion. You can get involved with the comfort of your own bed. So, go ahead and encourage your entire family to try a napping class.