I told my friend Graham that I often cycle two miles from my house to the town centre but unfortunately there is a big hill on the route. He replied, "You mean fortunately." He explained that I should be glad of the extra exercise that the hill provided.

    My attitude to the hill has now changed. I used to complain as I approached it but now I tell myself the following. This hill will exercise my heart and lungs. It will help me to lose weight and get fit. It will mean thatI live longer. This hill is my friend. Finally I comfort myself with the thought of all those silly people who pay money to go to a gym and sit on stationery exercise bicycles when I can get the same value for free. I have asmile of satisfaction as I reach the top of the hill.

Problems are there to be faced and overcome. We cannot achieve anything with an easy life. Helen Keller was the first deaf and blind person togain a university degree. Her activism and writing proved inspirational. She wrote, "Character cannot be developed in ease. Only through experiences of suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved."

    One of the main determinants of success in life is our attitude towards adversity (逆境). From time to time we all face hardships, problems, accidents and difficulties. Some are of our making but many are no fault of our own. While we cannot choose the adversity, we can choose our attitude towards it.

Douglas Bader was 21 when in 1931 he had both legs cut off following a flying accident. He was determined to fly again and went on to become one of the leading flyingaviators in the Battle of Britain with 22 aerial victories over the Germans. He was an inspiration to others during the war. He said, "Don't listen to anyone who tells you that you can't do this or that. That's nonsense. Make up your mind, you'll never use crutches (拐杖) or a stick, and then have a go at everything. Go to school, and join in all the games youcan. Go anywhere you want to. But never, never let them persuade you that things are too difficult or impossible."

    The biographies (传记) of greatpeople are full of examples of how they took steps to overcome the difficulties they faced. The common thread is that they did not become depressed. They chose their attitude. They chose to be positive. They took on the challenge. They won.

    Nevertheless, there is still the problem of how you change your attitude towards adversity.

China Daily—Last week, the Beijing municipal government released a list of 192 areas in the capital where spring blooms, including peach, magnolia, apricot and winter jasmine, can be enjoyed from March to May. The recommended spots cover an area of 22 square kilometers. Apart from admiring blooms, folklore performances, botany exhibitions and other activities will be put on. 20 travel routes for tourists looking to appreciate floral beauty in the countryside are issued in Hubei, too.

    South Korean drama Descendants of the Sun《太阳的后裔》 has collected more than 200 million views on iQiyi, the Chinese streaming website said Tuesday.

    "Descendants of the Sun", the first Korean show to premiere simultaneously in South Korea and China (中韩同步首播), is a love story between an Army captain (Song Joong-ki) and a doctor (Song Hye-kyo) who find themselves in a fictional war-torn country called Uruk, where both try to save lives.

    "The show has become the talk of the town everywhere. Some shows even had live phone conversations with viewers to discuss its popularity," a Chinese entertainment official said.

    To put things into perspective, a f ifth of South Korea's population is 10 million people. Just a little over that number tuned in to watch Descendants of the Sun.

    Enthusiastic customers snapped up(抢光) the first batch of tickets in just five minutes on Monday for the opening day of the Shanghai Disneyland park on June 16, temporarily crashing the official website.

"Within half an hour, clicks on the website (www.shanghaidisneyresort.com) reached more than 5 million. The massive volume resulted in our ticketing system temporarily malfunctioning."

    The First Rule of Finance is to live within your means by spending no more than 80% of your take-home pay．If you take home $ 100 per week, spend no more than $80．

    But ever look at what people spend their money on? I have relatives and friends deeply in debt, spending $ 12 for every $ 10 they earn instead of the $ 8 you know they should be spending．When I see them, they're proud of their new whatever．"What do you think of my new truck?" asked one from the driver's seat．"Do you like my new shoes?" asked another on high heels．"Check out my new big screen．" said a third while holding the remote in his living room．We've all heard people fishing for compliments on their new toys ．

    Every one of them was proud of what they'd financed．They seem to have bought it for the purpose of being proud, of showing off, of keeping up with the Joneses．"Look at my new …?"is everybody's favorite phrase, even when the object in question isn't theirs at all and won't be new when they've finally paid for it, if they ever do．

    They're proud of being stupid．They think it's cool to drive the financed car, wear the financed shoes, and watch the financed TV, but to smart people, whose opinions are the only ones we should respect, these people look dumb as rocks．

    The Joneses, nine times out of 10, are financially stupid．That's why they have all that stuff on borrowed money．Why try to copy them? Worse, why try to impress them? Copy and impress smart people, the ones who own their stuff．If you want to impress smart people, debt is the last way to go about it．Trying to impress a money-smart person by going into debt is like trying to impress Olympic swimming champion Michael Phelps by drowning in a pool．Michael Phelps is impressed by good swimming and a money-smart person by good money management．

    Recently, I experienced a wonderful lesson in how little things still mean a lot. My brother, mother and I live in a very rural district of Hawaii. Our farm is at least a dozen miles from the most basic of services. Therefore, I take weekly trips to COSTCO to get supplies. About a month ago, I finished loading up the car and was about to leave, when a piece of paper caught my eye. I picked it up and read it carefully.

    It was a receipt(收据) from the State Motor Vehicle Division, recording the owner's payment of her Vehicle's Registration fees. At first I thought that I could find the owner. So I waited there for about an hour. Although the receipt had been borne (由……携带) on the wind, where in the busy, crowded parking lot would I find the owner? I looked over the receipt for contact or any personal data, perhaps a license tag(牌照)or telephone number. I checked the date, the fees paid, noted the name of the owner and pocketed the paper. I concluded that the best and easiest step to take was to put the receipt in an envelope and send it to the owner first the next morning.

    By the end of the week, I received a beautiful thank-you letter from a very grateful and happy woman containing a handwritten message and a gift card. In the letter, the woman explained how the wind snatched(夺去) her receipt from a pocket in her car's passenger door. She had searched everywhere for quite some time before giving up.

    It felt great to know I'd helped someone avoid a loss by doing something that at first glance(一瞥) seemed little or even unimportant.

    What are the biggest problems that society will have to deal with in the new age? There re diseases like AIDS and cancer. There's climate change, of course. And what about producing enough cheap food and energy for the world's growing population? Who's going to solve all these terrible problems? Yes, politicians and world leaders will have a big part to play. Yes businesses will need to create the economic wealth to pay for some of these things. But who's going to make a much greater difference to something like AIDS or climate change. It's going to be a scientist. It is the scientist who can turn some new bit of science into a new technology to solve these problems. If you like thinking about the world around you, why not become a scientist? It doesn't mean you have to wear a white coat and plastic glasses and spend all your time in a lab as most people often imagine! Scientists do all kinds of amazing things that are actually interesting!

    Military scientists develop not only new weapons but new military technologies that could help make wars out of date. Forensic(法医的) scientists work with the police to find quite small clues to catch criminals. Scientists work in schools and colleges as the teachers and professors who will train tomorrow's scientists. Don't think a scientist is far away! Maybe you like cooking? You could be a food technologist helping to keep fruit and vegetables fresher for longer. Perhaps sport is your thing? Do you know that most top athletes work with sports scientists in order or improve their performance? You could even be the science writer who gets to spend the life studying the latest advances and sharing them with the world.

    Looking for something to do for the rest of your life? My advice? Take a long and hard look at science. It is interesting and ever.

    A large scale study has found a link between eating a diet based on organic food and having a reduced risk of cancer. If the new results are confirmed, promoting organic food consumption could be a promising preventative strategy against the disease, a team of researchers from several French institutions said.

    Among the environmental risks for cancer, there are growing concerns about exposure to different types of pesticides（杀虫剂） from farming. The impact of such chemicals on the human body is still not well understood but there are some indications that harmful effects can occur even at low concentrations.

    Meanwhile, pushed by environmental and health concerns, the organic food market continues to grow rapidly. Organic food is produced without the use of synthetic（合成的） fertilizers, pesticides, genetically modified organisms, and the use of veterinary（兽医的） medications.

    "Organic foods are less likely to contain pesticide remains than conventional foods, and studies have shown that an organic diet reduces exposure to certain pesticide," Julia Baudry, lead author of the study from the Centre of Research in Epidemiology and Statistics in France, told Newsweek.

    "In the general population, the primary route of exposure is diet, especially intake of conventionally grown fruits and vegetables. However, few studies have examined the association of organic food consumption with cancer risk."

    For the study, published in the journal JAMA Internal Medicine, a team of researchers examined data on the organic food consumption frequency and dietary intake of 68,946 French adults collected by an ongoing survey which began in 2009. They then followed up on these people at various points in the future.

    Participants reported how often （never, occasionally or most of the time） they consumed 16 types of organic foods including fruits, vegetables, soy﹣based products, dairy products, meat and fish, eggs, grains and legumes, bread and cereals, flour, vegetable oils and condiments, ready﹣to﹣eat meals, coffee, tea, and herbal tea, wine, biscuits, chocolate, sugar and so on.