When thinking about quitting(停止) smoking…

    List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting — perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.

    Immediately after quitting...

    The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.

    Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.

    Strike up a conversation with someone instead of a match for a cigarette.

    If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

    Having three cancer patients in the same household can turn a whole family upside down. Michelle Bruce, her husband, Jeremy, and their son, Holden, all had cancer. The family moved to Michelle's hometown of Franklin, Nebraska six years ago, so her parents could help.

    Doctors found Holden's brain tumor（肿瘤）, when he was 12 years old. His family was living in a small town at the time, but there were related doctors in the state. Holden had two operations in Omaha clinic, both of which were tough.

    When Holden's cancer came back again in 2012, nothing could be done. But the family didn't give up. They reached out to Boston Children's Hospital, which has better equipment and doctors with more experience operating on kids. After looking at Holden's records, the doctor sent back her diagnosis: She was confident that she could remove the tumor.

    The family was beyond relieved, until they learned insurance wouldn't cover any of the operation's costs. The operation would cost $39,000 – more than the parents could afford. The family got desperate.

    In a town of just 1,000 people, however, word traveled fast. Within days, a local woman Michelle had never met in person called to say she was planning an event to raise money for Holden. Michelle was touched.

    The event was uplifting. Finally, the town raised $45,000 – enough to cover not just Holden's hospital bills, but for Michelle and Jeremy's trip to Boston with their son. “I just didn't know what to say,” said Michelle. “Nobody could really believe it.”

    Holden's operation went much more smoothly than the first two. He is cancer-free and now is attending Central Community College-Hastings on a full-ride scholarship.

    His Excellency

    Kim Jong Un

    Chairman of the State Affairs Commission of the Democratic People's Republic of Korea

Dear Mr. Chairman,

    We greatly appreciate your time, patience, and effort with respect to our recent negotiations and discussions relative to a summit (峰会) long sought by both parties, which was scheduled to take place on June 12 in Singapore.

    We were informed that the meeting was requested by North Korea, but that to us is totally irrelevant (不重要的). I was very much looking forward to being there with you.

    Sadly, based on the unacceptable and unfriendly statement, I feel it is not proper, at this time, to have this long-planned meeting.

    Therefore, please let this letter to serve to represent that the Singapore summit, for the good of both parties, but to the detriment of the world, will not take place.

    You talk about your nuclear capabilities (能力), but ours are so massive and powerful that I pray to God they will never have to be used.

    I felt a wonderful dialogue was building up between you and me, and ultimately, it is only that dialogue that matters. Some day, I look very much forward to meeting you.

    In the meantime, I want to thank you for the release of the hostages (人质) who are now home with their families. That was a beautiful gesture and was very much appreciated.

    If you change your mind having to do with this most important summit, please do not hesitate to call me or write. The world, and North Korea in particular, has lost a great opportunity for lasting peace and great prosperity and wealth. This missed opportunity is a truly sad moment in history.

Sincerely yours,

Donald J. Trump

    President of the United States of America

Life in the Clear

Transparent animals let light pass through their bodies the same way light passes through a window. These animals typically live between the surface of the ocean and a depth of about 3,300 feet—as far as most light can reach. Most of them are extremely delicate and can be damaged by a simple touch. Sonke Johnsen, a scientist in biology, says, "These animals live through their life alone. They never touch anything unless they're eating it, or unless something is eating them."

And they are as clear as glass. How does an animal become see-through? It's trickier than you might think.

    The objects around you are visible because they interact with light. Light typically travels in a straight line. But some materials slow and scatter (散射) light, bouncing it away from its original path. Others absorb light, stopping it dead in its tracks. Both scattering and absorption make an object look different from other objects around it, so you can see it easily.

    But a transparent object doesn't absorb or scatter light, at least not very much. Light can pass through it without bending or stopping. That means a transparent object doesn't look very different from the surrounding air or water. You don't see it you see the things behind it.

    To become transparent, an animal needs to keep its body from absorbing or scattering light. Living materials can stop light because they contain pigments (色素) that absorb specific colors of light. But a transparent animal doesn't have pigments, so its tissues won't absorb light. According to Johnsen, avoiding absorption is actually easy. The real challenge is preventing light from scattering.

Animals are built of many different materials—skin, fat, and more—and light moves through each at a different speed. Every time light moves into a material with a new speed, it bends and scatters. Transparent animals use different tricks to fight scattering. Some animals are simply very small or extremely flat. Without much tissue to scatter light, it is easier to be see-through. Others build a large, clear mass of non-living jelly-like (果冻状的) material and spread themselves over it.

    Larger transparent animals have the biggest challenge, because they have to make all the different tissues in their bodies slow down light exactly as much as water does. They need to look uniform. But how they're doing it is still unknown. One thing is clear: for these larger animals, staying transparent is an active process. When they die, they turn a non-transparent milky white.

    It's school time again! You're probably feeling excited and maybe a little sad for the vacation is over. Some kids feel nervous on the first day of school because of all the new things: new teachers, new friends, and maybe even a new school. Luckily, these "new" worries only stick around for a little while. Let's find out more about going back to school.

    Most teachers kick off the school year by introducing themselves and talking about what you'll be doing that year. Some teachers give students a chance to tell something about themselves to the rest of the class.

    When teachers do the talking on the first day, they often go over classroom rules so you'll know what's allowed and what's not. Pay close attention so you'll know if you need to raise your hand to ask a question and what the rules are about visiting the restroom.

    You might already know a lot of people in your class on the first day. But it's a great day to make new friends, so try to say "hello" to the kids you know and new ones that you don't. Make the first move and you'll be glad about what you did and so will your new friends!

    Most teachers let you pick your own seat on the first day, but by the second or third morning, they'll have mapped out a seating plan. It's a good idea to write down where your seat is in your notebook so you don't forget.

    Here are a few final tips for a fantastic(奇异的) first day: Get enough sleep. Have a healthy breakfast. Try your best. Develop good work habits, like writing down your assignments(作业) and handing in your homework on time. Take your time with schoolwork. If you don't understand something, ask the teacher.

The new garbage sorting regulation has taken effect in Shanghai starting July 1. Many citizens are still confused about the classification of the four different types of trash. Thankfully, authorities have released an official guideline to clarify the new rules.

The guideline, published by the Shanghai Greenery and Public Sanitation Bureau, provides a rather clear definition on the four kinds of waste: recyclable waste, hazardous (有害的) waste, household food waste and residual (剩余的) waste.

Hazardous waste, as the name suggests, includes assorted poisonous materials like used batteries, light bulbs, out-of-date medicines, paint and pesticides.

Household food waste, which is translated to "wet trash" in Chinese, refers to food leftovers, rotten food, pet food, fruit peels, remains of TCM herbs (中药) and flowers.

Paper, plastic, glass, metal and textiles (纺织品) are counted as recyclable waste.

The definition of residual waste is a little confusing. Anything that is not listed above belongs in this category.

As specific as the new guideline is, residents still have a hard time sorting trash correctly and are finding it challenging to memorize them all. For instance, both plastic bottles and bubble tea or coffee cups are plastic materials. However, the former falls to the category of recyclable waste and the latter belongs to residual waste. To save the hassle, some netizens have come up with their own ways to sort trash.

"We should do this from a pig's angle," commented one netizen. "Those edible (可食用的) for pigs are household food waste. Those even pigs don't want to eat are residual waste. If a pig consumes something and dies of it, then something must be hazardous waste. Those which can be sold and the money we gain can be used to purchase pigs are recyclable waste." The new regulation has gone into effect on July 1. Those who do not sort their trash properly will be fined RMB200.