Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. you can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

      Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious(难为情) when they're in poorly lit places – and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

      Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us less hungry. So when it's time to repaint, go blue.

Don't forget the clock – or the radio. People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turning on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes. Big serving bowls and plants can easily makes us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake(摄入) jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    When you hear the word “recycling”, what comes to your mind? The color green or global warming?

    What if I were to tell you there is a dark side of recycling? A type of recycling that does more than good. The dark side of recycling has nothing to do with the environment but rather has a lot to do with the recycling of ideas.

Environmental unrest is not the only trouble we must face. Idea pollution is quickly becoming widespread across the online world.

    Think about it. When was the last time you read an original blog post? I'm guessing it has been quite a while. Why do you think top bloggers of today win so much respect? Do you think they recycle their ideas? With each recycled idea the online world becomes much more polluted. Used content contributes to the ever increasing mass of digital smog.

    The first step to reduce pollution is simple: stop recycling. When you stop recycling, you will then be forced to take up the task of creating from your own ideas. When you recycle an excellent idea, it soon becomes good. When you recycle a good idea, it soon becomes just OK. The chain continues until the key part of what used to make the idea good is saturated, leaving you nothing but a pile of mess.

    In order not to pollute, your ideas must go beyond “just recycled”. Your ideas must stand out from the pollution of the web. For your voice and talent to be heard and seen, you must go far beyond the standard copy of your neighbours' ideas.

    For the next week, make a promise not to recycle. Let your ideas flourish and flow. Believe in your ability to create, because the death of recycling starts with YOU.

Easy Habits That Help You Live Longer

    Go for a jog

    Among all the things you can do to achieve longevity, one of the most critical is to exercise. Aerobic activity, like running, is important for getting your blood pumping and your heart working. A recent study showed that a one-hour run adds seven hours to your life, up to four hours per week. People who run have a 25 to 40 percent reduced risk of early death, and live about three years longer.

    Get more sun—but not too much

    The “Sunshine vitamin” -vitamin D, that is-has been shown to fight disease, improve bone health, and avoid depression. One study even found it to extend lifespan by 33 percent. But because vitamin D comes from the sun, and our modem lives don't let us spend much time outside, we might not be getting enough. Getting 15 to 30 minutes of sun exposure a day should be enough for vitamin D production.

    Eat more plant protein

    A recent study from Harvard found that people who ate a diet high in processed meats like ham, were at a higher risk of death—but those who got their protein from plants had a lower risk, especially of heart disease-related deaths. The study said that for every three percent increase in calories from plant protein there was a reduction in risk of death by 10 percent.

    Eat nuts

    Although you may think nuts are unhealthy because they are calorically high, the exact opposite is true—they can actually extend your life. A study from Harvard found that daily nut-eaters were 20 percent less likely to die during the study. Specifically, the rates of death from heart and breathing disease were reduced. Other research has shown walnuts have a huge role in heart health because of the amount of antioxidants (抗氧剂）they contain.

    Jacob's Pillow Dance Festival

    Where: Becket, Massachusetts

    When: June 15-Aug. 24

    Each summer, this influential dance center presents a number of classes and performances by more than 50 companies from around the world. Highlights(精彩的部分) this season include the Dance Theater of Harlem's production of Alvin Ailey's “The Lark Ascending”, which opens the festival.

    Many events are free. Ticketed performances start at $22.

    Moab Music Festival

    Where: Moab, Utah

    When: Aug. 29-Sep. 9

    This area is better known for mountain biking than for music. But since 1992, it has hosted a private festival that brings classical, jazz, Latin and other types of music to the land. This year there will be 16 concerts, including three “Grotto Concerts”, where guests take a 45-minute boat ride down the Colorado River to performances.

    Events start at $25.

    Cheyenne Frontier Days

    Where: Cheyenne, Wyoming

    When: July 19-28

    There's something for everyone at this 117-year-old festival, from an “Indian village” and Old West museum to country concerts. But the competition is still the main attraction, with cowboys(牛仔) and cowgirls competing for major money in the world's largest outdoor stage.

    Competition tickets start at $18, and concert tickets at $23.

    The Glimmerglass Festival

    Where: Cooperstown, New York

    When: July 6-Aug. 24

    Each summer, opera lovers from around the country (and the world) travel to upstate New York to watch productions that include stars like Nathan Gunn and Ginger Costa-Jackson. This year's performances include Wagner's “The Flying Dutchman” and Verdi's “King for a Day”, in honor of the 200th birthdays of both composers.

    Tickets start at $26.

How to Prevent Dehydration

    When the weather's warm, you need to make sure you drink enough water. But did you know that you lose your sense of thirst as you get older? This means you5re more likely to become dehydrated, making you more prone to (有倾向) falls, heart disease, urinary-tract infections, kidney stones and confusion. A study from Loughborough University in the UK has shown that drivers who had only a little water an hour made twice as many mistakes as motorists who were properly hydrated. In fact, they made a similar number of errors to what you'd expect from someone over the drink-drive limit.

    So how do you know when you're dehydrated? Warning signs include:

    Feeling tired

    Dry mouth and dry skin

    Dark urine

    Reduced appetite (食欲)

    Reduced concentration

    Headache

    Constipation.

    But you might not notice any symptoms (症状)at all，so to make sure you stay hydrated:

    Keep a glass of water by your side when you're at home, and drink it regularly.

    Form a new drinking habit—for example, when watching TV, always reach for the water glass during an ad break.

    Take a small bottle of water with you when you go out.

    Always drink a large glass of water with a meal.

    Eat fruit and vegetables with high water content.

    Draw up a weekly water card—a bit like a coffee loyalty card—with a target of eight glasses of water a day. Mark it every time you have a glass of water. Award yourself a prize when ifs full at the end of the week.

    Drink water before, during and after you take any exercise.

Take one step closer to the lights on Broadway－build essential theater skills and start carving out your own creative professional path

Immersing themselves in the amazing, unparalleled New York theater scene, students will explore and analyze the craft, including creating an original piece and meeting professionals in the field. Throughout the term, students will use both classroom work and site visits around the downtown to examine and complete the creative process of taking an initial idea to production, gaining technical expertise (专业知识) and fluency in theater.

Students will also explore different areas of professional skill development, including playwriting structure and techniques, acting methods that help bring a play to life, scene structure. The course is open to all students－from those who are curious about the field but have no prior experience to those who already have one (or more!) plays, waiting to be developed.

Course Highlights

● Complete a hands-on experience in playwriting, acting and production, learning about the real processes the industry uses to create theater productions.

● Brainstorm, develop a concept, write and workshop a draft of a short play or scene, and bring it to stage with input and feedback from instructors and peers.

● Get a close-up view of the often-opaque (不透明的) business of theater, focusing on impacts to the profession brought about by social movements and current events.

Tuition*

● Residential Program (Students live in dorm-like facilities in the center of the city): $6,845

● Day Program (Students commute to class every day and do not receive accommodation and board): $5,560

(We encourage graduating seniors to apply before June 21, 2024 for a $425 discount on tuition.)

Term Date: July 21－Aug 2, 2024

Application Deadline: Friday, July 12, 2024

Contact Admission: info@nytedu.com

*We believe financial circumstances should not prevent someone from joining our program. Explore financial aid and scholarships.Learn More