Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? {#blank#}1{#/blank#} The following are a few tips that I follow to create happiness in my life.

※ Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.

※ Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. {#blank#}2{#/blank#} .

※When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don't allow setbacks (挫折) to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.

※ {#blank#}3{#/blank#} These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.

※ {#blank#}4{#/blank#} Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.

※Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.

※Keeping healthy is another way to achieve happiness. {#blank#}5{#/blank#} 

A．It's also important to take some time each day to do something nice for yourself.

B．What makes one person happy may be very different from what makes someone else happy.

C．On the contrary, if you are around people who are happy, their emotional state will be infectious.

D．Being overweight or not eating nutritious foods can have a negative effect on your mood．

E．These are important questions for anyone who is seeking happiness to ask themselves.

F．Spend a few minutes each day thinking about the things that make you happy.

G．There are some tips in life that lead to happiness.

    Ways To Manage Stress Creatively

    Stress is a huge problem for us all. Here's what I've learned and applied to manage stress using my creativity.

    1）{#blank#}1{#/blank#}

    Putting my creativity and my work first, I often neglected to eat, exercise, even stand up from my desk. I now realize that how I feel physically (and mentally) is more important than the work I create. Taking care of myself includes all natural remedies(疗法). I'm learning how to say no to social pressures, in favor of my own well-being.

    2）Don't worry about what other people think of you.

    This is easier said than done, but I promise it does come with age.{#blank#}2{#/blank#}A lot of people do offer unsolicited(自发的) advice. It is human nature to want to help other people. But if that advice is coming from a place of control or judgment, RUN in the opposite direction.

    3）Don't compare.

    {#blank#}3{#/blank#}Most people are not as happy as they describe themselves to be. The best advice I ever heard was this：Don't compare your inside to other people's outside. Be open to new experiences, be kind to yourself and accepting of the journey which is life. Being present means not thinking into the future, or harping(唠叨) on the past. The coolest thing about being present is that CREATIVITY LIVES IN THE MOMENT{#blank#}4{#/blank#}

    4）Your intentions matter.

    {#blank#}5{#/blank#}What was your intention? I remind myself to enjoy the process of my creative fun stuff, it's for me. If others like it, great, but it's the enjoyment of my creative intention, in the moment, that I treasure.

A. Stop judging

B. Each moment is UNIQUE

C. We have to work in order to live

D. Take care of yourself--Mind AND Body

E. Stress is often caused by comparison to others

F. It's important to remember why you started doing something

G. No one cares about what you're doing unless what you're doing affects them

    Global Positioning System (GPS) is now a part of everyday driving in many countries. It is a space-based system that provides position and time information in all weather conditions. GPS can help people get to where they want to go.{#blank#}1{#/blank#}When this happens, the driver is often to blame. Sometimes a GPS error is responsible. Most often, it is a combination of the two.

    {#blank#}2{#/blank#}Barry Brown, a GPS technologist, took an incident as an example. His friend once flew to an airport in the eastern United States. There he borrowed a GPS-equipped car to use. He wrongly plugged in the home address in the west. It wasn't until he was driving for thirty minutes that he realized it. Mr. Brown says this is a common human error. But he says, “One problem is that GPS has a very small screen and it can just tell you the next turn.{#blank#}3{#/blank#}”

    “The Normal and Natural Troubles of Driving with GPS” lists several areas where GPS can cause difficulties. They include maps that are outdated, incorrect or difficult to understand. {#blank#}4{#/blank#}GPS may fail due to these reasons and then lead to confusion for the drivers.

    Although GPS sometimes causes difficulties when people are driving, the most attractive point of this system is its 100% coverage on the planet. It is important for you to have to know what you are doing when you use GPS. You need to have the “ability” to be able to use GPS because it sometimes goes wrong.{#blank#}5{#/blank#}

A. There are quite a few situations showing the problems of using GPS.

B. That means that it is not really telling you about going to the wrong place.

C. This space-based system is an important tool for civil and commercial users.

D. But sometimes it sends you to the wrong place or leaves you completely lost.

E. They also contain timing problems related to when GPS commands are given.

F. Advances in technology play an active role in modernizing GPS in many ways.

G. To make GPS well used, you need a good understanding of how drivers and GPS work.

    Some people lie all the time. However, it can be difficult to determine when they are lying to you.{#blank#}1{#/blank#}.

    Make false eye contact

    A person who is lying to you won't make eye contact with you or they make too much eye contact. If a person is lying he may feel you are watching him and he will look down at the floor or away from your eyes. Some people try to stare at you in the face in a deliberate way.{#blank#}2{#/blank#}.

    Avoid using contractions (缩略语)

    The liars will say “I did NOT notice your money”, instead of “I didn't notice your money”. This is an attempt by the liars to be absolutely clear what they mean.{#blank#}3{#/blank#}.

    {#blank#}4{#/blank#}

    Liars often feel uneasy, turn away from the person to whom they are speaking, blink rapidly, smile less and have pitch changes in their tone of voice. They may cross their arms which is a sign of being “closed” or trying not to reveal too much information. They could touch parts of their face, an ear or a nose or play with keys or another item that they have in their hand.

    Provide additional information without being asked for it

    {#blank#}5{#/blank#}. The result is the more complicated the story is, the less believable it will be. You will have the feeling that nothing could be further from the truth.

A. Usually, it ends up making the story a lot less believable.

B. Luckily there are always some indications that can help you recognize liars.

C. Use unusual body language.

D. Behave abruptly.

E. Liars seem to think that by telling their story in detail, you will find it more believable.

F. Liars try to talk the story with their own words using imagination.

G. In this way, they feel like making eye contact will make what they are saying more believable.

Tips for Cooking on a Tight Schedule

    From my experience, there are three main reasons why people don't cook more often：ability, money, and time. {#blank#}1{#/blank#} Money is a topic I'll discuss another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:

    ⒈Think ahead. The moments when I think cooking is a pain are when I'm already hungry and there's nothing ready to eat. So think ahead of the coming week. When will you have time to cook？Do you have the right materials already？{#blank#}2{#/blank#}

    ⒉Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread？{#blank#}3{#/blank#} It takes around the same amount of time to make more of something. So save yourself the effort for a future meal.

    ⒊{#blank#}4{#/blank#} This may surprise you, but one of the best tools for making cooking is to try new things. It gives you the chance to hit upon new ideas and recipes that can work well with your appetite and schedule. The more you learn and the more you try, the more ability you have to take control of your food and your schedule.

    Hopefully that gives you a good start. {#blank#}5{#/blank#} And don't let a busy schedule discourage you from making some great changes in the way you eat and live!

A. Try new things.

B. Ability is easily improved.

C. Make three or four instead.

D. Understand your food better.

E. Cooking is a burden for many people.

F. Let cooking and living simply be a joy rather than a burden.

G. A little time planning ahead can save a lot of work later on.

In recent years, more Chinese students have been choosing art school as their first choice when applying for universities overseas, according to the Report on Chinese Students' Overseas Study in 2018. Anyone applying to art school should know that one's portfolio (资历证明材料) is a crucial part of the application process.{#blank#}1{#/blank#}

Focus on original, recent work. Admissions officers see so many portfolios on a regular basis, so it's important to make yourself stand out as an individual.{#blank#}2{#/blank#}Presenting work that you've done within the last one or two years also provides a more relevant and accurate portrayal (描述) of your skills.

{#blank#}3{#/blank#}You don't want to spread yourself too thin, but working with a variety of media and different techniques can convey that you are able to express yourself in diverse ways.

Unless the school requires that only finished work be included in your portfolio, you should include images that reflect the progress of your work.{#blank#}4{#/blank#}It gives admissions officers insight into the thought that has gone into the work.

Make sure that your work shows your true talent.{#blank#}5{#/blank#}Remember never try to make up some merits, which will in turn be a mirror of your dishonesty. However, it is always helpful to look at samples of other art portfolios to see their approach.

A. Prepare your portfolio in different languages.

B. Show a wide range of work in your portfolio.

C. Be proud of what you submit and your own strengths.

D. Why is a good portfolio important to your successful application?

E. This may include images from a workbook behind the finished product.

F. Here are some tips to help you through this process and put your best work out there.

G. It's more impressive to express your personal opinion rather than copying another's work.