As you're busy with your studies, the weeks during the Spring Festival can be a time when training and healthy eating plans go out of the window. But you can continue running and avoid weight gain during the holiday season. {#blank#}1{#/blank#}

Pick a race

    Having a race on your calendar is a motivation to keep running during the holiday. {#blank#}2{#/blank#} Check our active.com or Running in the city for events near you.

Don't skip breakfast

    If you're going to a holiday party in the evening, don't make the mistake of skipping breakfast. You may think you're saving calories for later. {#blank#}3{#/blank#}

Bring your own healthy dishes

    Chances are that most of the dishes at holiday gatherings are going be high in taste and calories. Bring your own healthy appetizers to the party. The host will appreciate it, and you know where will be at least one wise choice on the buffet table.

{#blank#}4{#/blank#}

    If you are heading to an evening event, eat regular meals and snacks every few hours until party time. You won't arrive at the party ready to attack appetizers. Make sure you include fiber at each meal because it keeps you full longer.

Plan your runs

    It's easy to say that you'll keep running regularly during the holiday season, but sticking to it requires a strategy. Schedule your runs like appointments, so you make them the first thing during a busy week. {#blank#}5{#/blank#}

    Physical education plays a vital role in the students' development and growth. According to recent medical studies, physical well-being of a student is directly related to his or her performance whether in class or in the office. {#blank#}1{#/blank#}

It's a link to good health.

    {#blank#}2{#/blank#} It's only in physical educational classrooms that students learn the value of taking care of themselves through proper grooming, healthy eating and regular exercise.

{#blank#}3{#/blank#}

    Many doctors today agree that obesity is a serious health risk. Without any form of diet management and control with the numerous processed food students intake every day, a student's health can easily be at risk to many diseases. Physical education in school is a preventive measure to teach students the value of regular exercise.

It promotes academic learning.

    Physical health allows students to function better in classrooms. A good cardiovascular system developed from regular exercise promotes excellent blood and oxygen circulation. {#blank#}4{#/blank#} This circulation produces longer attention span during classes allowing longer concentration and absorption.

It builds self-trust.

    Students who are active in physical activities are more confident with themselves according to most social school studies. It's probably because of the self-discipline and dedication to excel in a sport that brings out the best in students. In school, the physical education program introduces these sport activities to students. {#blank#}5{#/blank#}

It promotes a physically active lifestyle.

    The purpose of physical education is to instill in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

    Population ageing refers to the situation in which the average age of the citizens of a country increases as a result of longer life expectancy（预期寿命）of its citizens or a reduction in the number of births every year.Today, both developed and developing countries around the world are experiencing an increase in the average age of its citizens with a growing proportion（比例）of elders in the population.

    An increase in the proportion of elderly persons in the population leads to a growing pool of volunteers.This has been considered as a global advantage where the elderly contribute free labor to community and government projects after retirement.These elders are more comfortable financially（财政上）and find pleasure in giving back to their communities and countries.Besides,older people are more experienced than younger people,and they can make use of their experience to help uphold morals（维护道德）and values in a country.

    What's more,an ageing population has something to do with fewer children.This can save much cost because less money has to be used to meet the needs of fewer children and young people in the economy.This would result in lower public education cost,lower health-care cost and other social programs that are provided for children by the government.

    However,there are also a lot of disadvantages.For example,an increase in the proportion of the elderly in the population raises questions as to how best to support them after retirement.Also older people are more likely to suffer from illnesses,so an increasing number of sick persons will put pressure on health care,which might not be able to meet the demand.

    Furthermore,an ageing population also increases competition for jobs,especially if the retirement age is extended（延长）.As older members of the population have a longer time to retire,young people will find it more difficult to find jobs.In this case,fewer innovations（创新）and changes take place in organizations because companies are limited to old ways of doing things.

    So,in order to solve these problems brought by an aging population,careful long-term strategic planning is required.The elderly are important and they have much to offer in helping the young people to understand their purpose in life.An increase in social enterprises（规划）should be the trend to help get the elderly involved in young people's lives.

    A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?

    Be involved. Parents need to be involved in their teen's work.{#blank#}1{#/blank#}What they look for is your presence - to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don't let them focus on those fears.

    Help them get organized.{#blank#}2{#/blank#}Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.

    Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy. Give them a nutritious diet. It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best.{#blank#}3{#/blank#}If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.

    {#blank#}4{#/blank#}Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.

    Show a positive attitude.{#blank#}5{#/blank#}Your panic, anxiety and blame contribute to your teen's pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.

Evaluating Sources of Health Information

    Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of health information. Reasonable evaluation includes knowing where and how to find relevant information, how to separate fact from opinion, how to recognize poor reasoning, and how to analyze information and the reliability of sources. {#blank#}1{#/blank#} 

    Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported,and determine whether it was based on good science. Think about the type of study. {#blank#}2{#/blank#}

    Watch for misleading language. Some studies will find that a behavior " contributes to " or is "associated with" an outcome; this does not mean that a certain course must lead to a certain result. {#blank#}3{#/blank#} Carefully read or listen to information in order to fully understand it.

    Use your common sense. If a report seems too good to be true, probably it is. Be especially careful of information contained in advertisements. {#blank#}4{#/blank#} Evaluate "scientific" statements carefully, and be aware of quackery (江湖骗术).

    {#blank#}5{#/blank#} Friends and family members can be a great source of ideas and inspiration, but each of us needs to find a healthy lifestyle that works for us.

    Developing the ability to evaluate reasonably and independently about health problems will serve you well throughout your life.

A. Make choices that are right for you.

B. The goal of an ad is to sell you something.

C. Be sure to work through the critical questions.

D. And examine the findings of the original research.

E. Distinguish between research reports and public health advice.

F. Be aware that information may also be incorrectly explained by an author's point of view.

G. The following suggestions can help you sort through the health information you receive from common sources.

    Do you know the look of wonder and joy that children get on their face when they listen to someone reading them a story？Schools across the nation are bringing in volunteers to guide children in this very way. If you simply enjoy spending time with children, being a reading volunteer can be a great way to help support the upcoming generation of readers.

    Reading volunteers work with elementary school age children to promote reading. They may read books to children, listen to children read aloud, or distribute books to school children. Reading volunteers promote the activity of reading, rather than focusing on teaching reading skills. They may read to a whole class of children, to a small group, or be assigned a child to read to one-on-one. During the time they spend with new readers, reading volunteers encourage them to learn to read.

    Almost anyone who knows how to read can be a reading volunteer. High school students, college students, parents, grandparents, and police officers are just an example of the kinds of people who become reading volunteers. Being able to read and wanting to spend time inspiring children to read are the only skills needed to be a successful reading volunteer.

    Several educational research studies show that children who are involved in programs with adult reading volunteers improve their school performance levels. For example, in 1998, researcher Sara Rimm-Kaufmann found that first graders involved in a program with an adult reading volunteer three times a week had better letter recognition and reading skills than similar first graders who hadn't been involved in such groups. In 2000, the Eugene Research Institute found that fifth graders who had been in "SMART", an adult volunteer literacy program, were 60% more likely to have grade-level scores in standardized reading tests. Moreover, a 2006 study by Brian Volkmann showed that children who were read to by adult volunteers had improved school attendance, which is a major predictor of high school graduation rates.

    In addition, reading volunteers themselves can gain a lot of benefits that range from expanding their personal networks to adding valuable skills to their resumes. They also enjoy the special time they get to spend with young children. Many volunteers have heart-warming stories to share with the children they read to. The volunteers know that they are inspiring young children with a proved educational strategy. So, if you have time, energy, and skill to support children's literacy, it is a good idea to sign up to be a reading volunteer.