Book: No Looking Back

Author: Shivani Gupta

Shivani had thrown a party one evening and awoke the next morning in hospital because of a car crash. It took Shivani years of pain, struggle and determination to regain control of her life and her body. Then tragedy struck again. As the newly-married Shivani drove to Manali with her family, a truck crashed into her car. Shivani refused to give in—she wouldn't let her injury keep her from achieving her ambitions.

Book: Courage Beyond Compare

Author: Sanjay Sharma

The 10 sportspersons in the book are champions in diverse fields like athletics, swimming, and badminton, who have brought glory to the country. They overcame their physical limitations to reach the top of their chosen fields.

Book：Face to Face

Author: Ved Mehta

Blind since the age of four, the author led a lonely childhood in India until he was accepted to the Arkansas School for the Blind, to which he flew alone at 15. America and the school changed his life, leading him to degrees at Oxford and Harvard and a fruitful writing career.

Book: This Star Won't Go Out

Author: Lori and Wayne Earl

Diagnosed with cancer at 12, Esther Earl was a bright and talented, but very normal teenager. She lived a hope-filled and generous life. A cheerful, positive and encouraging daughter, sister and friend, Esther died in 2010, shortly after turning 16, but not before inspiring thousands through her growing online presence.

    If life is a beach, then a village in Ireland has come back from the dead after the sand returned 33 years later due to a freak tide.

    Dooagh beach on Achill Island in the west of Ireland, was washed away in 1984 after storms hit the area, leaving a rocky foreshore. The tourists left, causing the hotels and guesthouses as well as the cafes to close down. But in April this year, the sand returned over a ten-day period caused by an unusually high tide that deposited hundreds of thousands of tons of sand along the 300m beach, bringing the beautiful beach back to its former glory.

    Emmet Callaghan from Achill Island Tourist Office told the journalist that the people of the island were excited at the beach's reappearing. “It's so nice for the villagers to have their beach back. It is an incredible example of the force and power of nature and how the coast can change in a matter of days. Yesterday we had traffic block here in the village with cars and people coming from all over Ireland and the UK to see our new beach,” he said. “The people here have always spoken about their days on the beach and how they enjoyed it as children. To have it back with their kids is unbelievable. Now locals are hoping that the beach is given the blue flag status. We already have five blue flag beaches and hopefully, if we keep our beach here, we'll have a sixth.”

    Dr Ivan Haigh from the University of Southampton said there were two explanations as to why the beach has reformed. “It could be a change in sediment (沉积物) supply, from further up or down the coast which has brought a fresh amount of sediment to the beach,” he said. “It could also be due to a change in environmental conditions, either a change in the wave climate or a series of tides that have provided the ideal conditions for this beach to reform.”

    The tourism office and locals hope the new beach will stay, at least for the summer of this year.

    Ben Lecomte, a French long-distance swimmer, dropped into the water Tuesday at Choshi, Japan, and embarked on his attempt to become the first person to swim across the Pacific Ocean, BBC News reports.

    Six years in the planning, the 5,500-mile effort is expected to take five to six months, with Lecomte swimming eight hours a day and covering an average of 30 miles daily, according to his website.

    His route to San Francisco will take him through the Great Pacific Garbage Patch, an area three times the size of France where large amounts of garbage and plastic waste have collected, CNN reports.

    Lecomte will be accompanied by a specially outfitted support boat named Discoverer. He will take rest periods on the boat, but it will return him to his stopping point each day to make sure he swims the entire distance.

    In addition to accomplishing a first, Lecomte said, he wants to draw attention to the problems of ocean pollution and climate change. A team of scientists plan to conduct research for 12 scientific institutions, including NASA and the Woods Hole Oceanographic Institution, while he is making his swim.

    Lecomte is no stranger to feats of long-distance open-water swimming. In 1998, he swam 4,000 miles across the Atlantic Ocean. On that swim he encountered sharks and stingrays. This time, he said, he will be wearing a shark-repellent bracelet.

    One of the challenges will be making sure he has enough energy each day, and Lecomte said he intends to consume 8,000 calories daily.

    Cold weather can be hard on pets, just like it can be hard on people. Sometimes owners forget that their cats are just as used to the warm shelter (住所) as they are. Some owners will leave their animals outside for a long period of time, thinking that all animals are used to living outdoors. This can put their pets in danger of serious illness. There are things you can do to keep your animal warm and safe.

    Keep your pets inside as much as you can when the weather is bad. If you have to take them out, stay outside with them. When you're cold enough to go inside, they probably are too. If you must leave them outside for a long time, make sure they have a warm, solid shelter against the wind, thick bedding, and plenty of non-frozen water.

    If left alone outside, dogs and cats can be very smart in their search for warm shelter. They can dig into snow banks or hide somewhere. Watch them closely when they are left outdoors, and provide them with shelter of good quality. Keep an eye on your pet's water. Sometimes owners don't realize that a water bowl has frozen and their pet can't get anything to drink. Animals that don't have clean and unfrozen water may drink dirty water outside, which may contain something unhealthy for them.

    Sometimes just when we need the power of miracles to change our beliefs, they materialize in the places we'd least expect. They can come to us as a great change in our physical reality or as a simple coincidence in our lives. Sometimes they're big and can't be missed. Other times they're so subtle that if we aren't aware, we may miss them altogether. They can come from the lips of a stranger we suddenly and mysteriously meet at just the right instant. If we listen carefully, we'll always hear the right words, at the right time, to dazzle (目眩) us into a realization of something that we may have failed to notice only moments before.

    On a cold January afternoon in 1989, I was hiking up the trail that leads to the top of Egypt's Mt. Horeb. I'd spent the day at St. Catherine's Monastery and wanted to get to the peak by sunset to see the valley below. As I was winding up the narrow path, I'd occasionally see other hikers who were coming down from a day on the mountain. While they would generally pass with simply a nod or a greeting in another language, there was one man that day who did neither.

    I saw him coming from the last switchback on the trail that led to the backside of the mountain. As he got closer, I could see that he was dressed differently from the other hikers I'd seen. Rather than the high-tech fabrics and styles that had been the norm, this man was wearing traditional Egyptian clothing. He wore a tattered, rust-colored galabia and obviously old and thick-soled sandals that were covered in dust. What made his appearance so odd, though, was that the man didn't even appear to be Egyptian! He was a small-framed Asian man, had very little hair, and was wearing round, wire-rimmed glasses.

    As we neared one another, I was the first to speak, "Hello," I said, stopping on the trail for a moment to catch my breath. Not a sound came from the man as he walked closer. I thought that maybe he hadn't heard me or the wind had carried my voice away from him in another direction. Suddenly he stopped directly in front of me on the high side of the trail, looked up from the ground, and spoke a single sentence to me in English, "Sometimes you don't know what you have lost until you've lost it." As I took in what I had just heard, he simply stepped around me and continued his going down the trail.

    That moment in my life was a small miracle. The reason is less about what the man said and more about the timing and the context. The year was 1989, and the Cold War was drawing to a close. what the man on the trail couldn't have known is that it was during my Egyptian pilgrimage (朝圣), and specifically during my hike to the top of Moses's mountain, that I'd set the time aside to make decisions that would affect my career in the defense industry, my friends, my family, and, ultimately, my life.

    I had to ask myself what the chances were of an Asian man dressed in an Egyptian galabia coming down from the top of this historic mountain just when I was walking up, stopping before me, and offering his wisdom, seemingly from out of nowhere. My answer to my own question was easy: the odds were slim to none! In a meet that lasted less than two minutes on a mountain halfway around the world from my home, a total stranger had brought clarity and the hint of a warning, regarding the huge changes that I would make within a matter of days. In my way of thinking, that's a miracle.

    I suspect that we all experience small miracles in our lives every day. Sometimes we have the wisdom and the courage to recognize them for what they are In the moments when we don't, that's okay as well. It seems that our miracles have a way of coming back to us again and again. And each time they do, they become a little less subtle, until we can't possibly miss the message that they bring to our lives!

The key is that they're everywhere and occur every day for different reasons, in response to the different needs that we may have in the moment. Our job may be less about questioning the extraordinary things that happen in our daily lives and more about accepting the gifts they bring.

    "What kind of rubbish are you?" This question might normally cause anger, but in Shanghai it has become a special "greeting" among people over the past week. On July 1st, the city introduced strict trash-sorting regulations (条例)that are required to follow and expected to be used as a model for our country. Residents must divide their waste into four separate categories and toss (投放)it into specific public dustbins. They must do so at specified times, when monitors are present to ensure correct trash-tossing and to ask the nature of one's rubbish. Individuals who fail to follow the regulations face the possibility of fines and worse. They could be punished with fines of up to 200 yuan ( $ 29). For those who repeat to go against them, the government can add black marks to their credit records, making it harder for them to get bank loans or even buy train tickets.

    Shanghai government is responding to an obvious environmental problem. It generates 9 million tons of garbage a year, more than London's annual output, which is rising quickly. But like other cities in China, it lacks a recycling system. Instead, it has relied on trash pickers to sift (筛选)through the waste, picking out whatever can be reused. This has limits. As people get wealthier, fewer of them want to do such dirty work. The waste, meanwhile, just keeps piling up.

    Many residents appear to support the idea of recycling in general but are annoyed by the details. Rubbish must be divided according to whether it is food, recyclable, dry or harmful, the distinctions among which can be confusing, though there are apps to help work it out. Some have complained about the rules concerning food waste. They must put it straight in the required public bins, forcing them to tear open plastic bags and toss it by hand. What they complain most is the short periods for dropping trash, typically a couple of hours, morning and evening. Along with the monitors at the bins, this means that people go at around the same time and can keep an eye on what is being thrown out no one wants to look bad.