When it comes to cultural heritage protection, the Grand Canalof China is probably the world's greatest project of its kind. The big inland waterway system in thenorth-eastern and central eastern plains passes through eight of the country'spresent-day provinces.

The Canal runs from Beijing in the north to Zhejiang Province inthe south. Constructed in sections from the 5th century BC onwards, it wasdesigned as a means of communication in the 7th century AD. The Canal is the world's greatest civilengineering project before the Industrial Revolution.

The Grand Canal reached a peak in the 13th century, providing aninland navigation(航行) networkconsisting of more than 2,000 kilometers of artificial waterways, linking fiveof the most important river basins in China, including the Yellow River and theYangtze. It entered a bid as a UNESCO(联合国教科文组织) culturalheritage site in 2008.

The Grand Canal cultural square is located in Beijing's Tongzhoudistrict. Ever since the Yuan dynasty 800 years ago, the Tongzhou section ofthe Grand Canal has been the life blood of Beijing. Grain and buildingmaterials were all transported to meet the endless demands of the big cities.Even today, the Grand Canal plays a major role in the lives of its citizens.

"I grew up near the Grand Canal. In the past the waterwaywas a lot narrower, but now it's nice and wide and bridges are built over it. Ithink if the bid for world heritage status succeeds, it will greatly makeTongzhou more famous in the world, especially with Tongzhou aiming to be asub-center of the capital Beijing," a citizen said.

The result of the bid is set to be released next week, and nodoubt it will certainly make it into the history books if the Canal is listedas a world heritage site.

    At heart, parents always wish the best for their children, and they work hard for that. Nowadays, we see parents deciding the schools for their little ones before the baby is even born. Once kids starts going to school, some parents want to have a time-to-time update(最新的情况) of their kid's activities. They want to come to their classroom every day, keep an eye on whom they talk to, know the friends they keep, start telling them how to do their jobs, and keep talking to them about everything under the sun. Besides, they send their kids to extra hobby classes, as they want their children to do best in every field.

    When it comes to the education, super mum and dad have all the plans made for their children, and I am sure that they have come up with the best. So, try to fight for the dreams that your parents have seen for you. However, in some cases, it may happen that the kids have some different dreams. Parents sometimes don't even consider the choices of their kids and may force them to do what they wanted to do in life. It's good to plan the future for the children, but leave at least some decisions to them.

    So what should the children do? First, hear out all the plans that your parents have made for you. If you have some different ideas, then sit down and talk to your family about it. Be patient and respect their decisions, but put your plan forth, and make them understand what you want to do and why. Many times, you don't know the difficulties that you may have to face while pursuing your dreams. Ask your parents for suggestions, which will make them feel good and involved. That way, they may support you if you are going on the right path.

    The third week of SEAL training means Hell Week. It is on Wednesday of Hell Week that you paddle down to the mud flats（泥滩） and spend the next 15 hours trying to survive the freezing-cold mud, the howling wind and the increasing pressure from the instructors to quit. As the sun began to set that Wednesday evening, my training class, having broken the rules, was ordered into the mud. The mud consumed each man till there was nothing visible but our heads. The instructors told us we could leave the mud if only five men would quit—just five men and we could get out of the extreme cold.

    Looking around the mud flat, it was apparent that some students were about to give up. It was still over eight hours till the sun came up--eight more hours of freezing cold. The chattering teeth and shivering moans (呻吟）of the trainees were so loud that it was hard to hear anything. And then, one voice began to echo (回荡）through the night--one voice raised in song. The song was terribly out of tune, but sung with great enthusiasm. One voice became two, and two became three, and before long everyone in the class was singing. We knew that if one man could rise above the great suffering then others could as well. The instructors threatened us with more time in the mud if we kept up the singing—but the singing went on. And somehow, the mud seemed a little warmer, the wind a little less bitter and the dawn not so far away.

    If I have learned anything in my time traveling the world it is the power of hope. The power of one person, Washington, Lincoln, King, Mandela and even a young girl from Pakistan, Malala, can change the world by giving people hope.

    So, if you want to change the world, start singing when you're up to your neck in mud.

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    The Botanical Garden started life as Skylands, a large area in the grand manner. It is famous for a 44-room Tudor Revival granite mansion(公馆)designed John Russel Pope. Skylands has 96 acres of formal and naturalized gardens and is surrounded by over 1,000 acres of meadows(草坪) and woodlands. Purchased by the State in 1966 and officially named as the New Jersey Botanical Garden in 1984, the gardens contain approximately 5,000 species and varieties of trees and flowers.

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Standing on the South Pole at the start of the year with the wind blowing across the Antarctic, travel blogger Johnny Ward felt a wave of relief.

Just a week before, in early January 2024, he'd struggled through snow and ice to climb to the top of the Vinson Massif, Antarctica's highest peak. Years before, in 2017, he'd become the first Irish person to visit every country in the world.

Now, after decades of traveling and mountaineering, Ward could claim another world first—the Ultimate Explorer's Grand Slam (大满贯), which involves reaching the highest peak on every continent, and visiting both the North and South Poles in addition to visiting every country.

"I feel relieved," Ward recalled as he slowly made his way back to his home in Thailand after climbing to the top of the Vinson Massif and then setting foot on the South Pole. "But also I'm aware I'm a normal guy, not a world-class athlete, so I guess it was more about resilience and determination more than any ability. Although I met with lots of barriers, I overcame them one by one."

Ward had previously devoted a decade of his life, between 2007 and 2017, to visiting every country in the world. The incredible journey saw him hitchhike (搭便车) a ride on a container ship from Oman to Socotra in Yemen, travel overland from Cairo to Cape Town and travel from South Korea to Australia by bus and boat.

"It had been a huge life goal, over a decade of my life, and then when I finished that I was aimless and had no idea what to do next," he said. "I started eating badly, drinking too much, putting on weight and I ignored my business."

Ward decided that the best way to overcome this was to challenge himself again. He began running ultramarathons (超级马拉松) and climbing mountains, and soon found that with extreme purpose and direction, he was back to loving life again.

So where will Ward go next? Space? The bottom of the Mariana Trench, the deepest point of the ocean? "All good things come after suffering, and I want to share that with people. So that's the next plan," he said.