We ate on the go more than ever before. Here are three health apps that can help you better manage your health when you pursue your dreams.

⑴Doctors On Demand

    Doctors On Demand enables you to visit a doctor without ever leaving your home, helping you use a computer, tablet or smart phone to have a doctor video chat with you. The service will help you locate and connect you to licensed doctors, psychologists, pediatricians (儿科医生) and more. Fees can be paid with HAS&FSA. It costs $40 for 15 minutes with a doctor or $50 for 20 minutes with a psychologist.

⑵Text4baby

    I'm a big fan of Text4baby for a few reasons. The free service for pregnant women and new moms works by sending text messages to your smart phone three times a week with information about how to have a healthy pregnancy and baby. And the messages are timed to the pregnant woman's due date or the baby's date of birth, sending tips that are relevant to where a mother is in her pregnancy or where a baby is in stages of development. Tips range from breastfeeding to car seat safety to reminders about exercise, nutrition and more. The service combines interactive text messages, an app, video and web content in English and Spanish. Sign up by texting BABY to 511-411 or by downloading the app.

⑶RISE

    RISE, an app available on iPhone(coming to Android in 2016), pairs you up with (与……绑定) a registered dietitian to improve your diet and reach health goals. You share photos of your meals and your exercise for the day with your coach, who then looks for areas where you can improve and gives advice, helps you set goals and is there to pat you on the back virtually(虚拟地) when you hit a milestone. What's also great is that you can text as much as you want with your dietitian and there is no need to go into an office. Fees for this service range from $9 per month to $50 a month. There is a free 7-day trial so you can try it out for a week to see if it's fit for you.

    “Can I hug you?” community nurse Joyce Jebambula asks with a smile as she welcomes me back to her village. “Of course,” I say as I put my arms around her. It's an unbelievable moment. Just at the height of the outbreak more than a year ago, there was an “avoid body contact” rule here. It's now been removed.

    One of the most challenging parts of reporting this outbreak over the past 18 months is that I haven't been able to touch anyone in the worst-affected countries. When Ebola(埃博拉病毒) survivors described in tears describing losing their families, I had to almost sit on my hands to avoid reaching out to comfort them.

    The outbreak was declared over in Sierra Leone on 7 November. I returned for the celebrations. But despite reaching this long-awaited milestone, all is not well.

    Ibrahim Koroma, 21, clings to (紧紧抓住) his survivor's certificate (证明) outside the home. All 17 of his family are now dead. The certificate is one of his most prized possessions. "He does not pose any risk to the community" it reads.

    Ibrahim tells me how his landlord has allowed him to stay in one of the rooms of his former family home until the end of the year. He says he doesn't know what he'll do after that. He does some part-time work, relying heavily on help from neighbors. His two little sisters and little brother died in the very room where he now sleeps. He says he often lies awake thinking about them, feeling very bad.

    The Ebola outbreak in West Africa was the worst on record. In past outbreaks there had only been a few hundred deaths and a few hundred survivors. It was thought Ebola could live for only three months. But research has now shown it can linger for at least nine months. Scientists are still trying to find how long it could be infectious.

    Lagoon Bar, Iceland

    Blue Lagoon in Iceland is truly the place where you can get rid of all troubles. Here the warmth of hot springs gets you close to nature. A wonderful bar is opened among the hot springs. While you're sitting in the hot water, waitresses bring you a range of cocktails.

    What to order: cocktail “Blue Lagoon” and white wine.

    Baobab Tree Bar Wine Cellar, South Africa

    In the hollow (洞) of a huge 6,000-year-old baobab tree you can not only drink a cocktail, but also rest from the heat of Limpopo Province. Once this safe heaven was known only to the Bushmen, but now this ancient tree is the tourist destination for all kinds of tourists.

    What to order: anything in a glass.

    The Birdsville Hotel and Pub, Australia

    At the edge of the Simpson Desert, among the sand dunes (沙丘), which are the favorite spot for the mice, there is a hotel and a pub. The walls of this bar are decorated with old hats and posters of beer, the oldest of which dates from 1884. Most visitors of this building are the amateurs of racing. They come to this village for the September competition. However, the pub is not empty also on other months: the airstrip (飞机跑道) is located nearby, so those who get off the plane are going to have a glass or two of beer first.

    What to order: a pint of beer.

    Floyd's Pelican Bar, Jamaica

    It appears that these huge palm leaves and trunks fell into the ocean long time ago. They floated on the waves and then piled up year by year, sticking out of the ocean. That's probably how the Pelican Bar, located about a mile from the southwest coast of Jamaica, is built on. Some of its visitors have no room to be fitted inside the bar, and they just drink standing in waist-deep water.

    What to order: cocktail “Pelican Perfection”.

    Canterbury College

    COURSE A

    This course will enable students to experience performing arts and the media at a basic level. It will give them the experience to decide if they wish to develop an interest in this field and to train their potential and adaptability for working in a performance company in either a performing or a technical role.

    COURSE B

    The aim of this course is to provide a series of training in business-related skills and a comprehensive knowledge of business practice. It is for students with a business learning experience who can manage a heavy workload.

    COURSE C

    This course gives a foundation for a career in caring for children, the elderly or people with special needs. Core units are Emergency Treatment, Communication and Information Technology. Practical training is an important part of the course.

    COURSE D

    This course is designed to provide an introduction to the construction industry. Units covered include Heat, Light and Sound, Introduction to the Urban Environment, Communication Processes and Techniques. All students will complete vocational assignments with work experience in the big companies.

    COURSE E

    The qualifications gained and the skills developed on this course will provide a good basis for gaining employment in office work. In addition to word processing, the course also covers spreadsheets, computerized accounting, databases and desktop publishing. All students are given chances to develop their confidence, and advice and information is given on job search skills, presentation techniques and personal appearance.

    COURSE F

    This course is designed to provide a foundation in graphic and visual communication skills. Students complete units in picture composition and photographic processing alongside elements of graphic design, and gain hands-on experience of desktop publishing and presentations.

    Most people feel lonely sometimes, but it usually lasts only between a few minutes and a few hours. This kind of loneliness is not serious. In fact, it is quite normal. For some people, though, loneliness can last for years. Now researchers say there are three different types of loneliness.

    The first kind of loneliness is temporary. This is the most common type. It usually disappears quickly and does not require any special attention. The second kind, situational loneliness, is a natural result of a particular situation－for example, the death of a loved one, or moving to a new place. Although this kind of loneliness can cause physical problems, such as headaches and sleeplessness, it usually does not last for more than a year.

    The third kind of loneliness is the most severe. Unlike the second type, chronic(长期的) loneliness usually lasts more than two years and has no specific cause. People who experience habitual loneliness have problem socializing and becoming close to others unfortunately, many chronically lonely people think there is little or nothing they can do to improve their condition.

    Many researchers agree that the loneliest people are between the ages 18 and 25, so a group of psychologists decided to study a group of college students. They found that more than 50% of the students were situationally lonely at the beginning of the term as a result of their new circumstances, but had adjusted after a few months, 13% were still lonely after seven months due to shyness and fear. They felt very uncomfortable meeting strangers, even though they understood that their fear was not reasonable. The situationally lonely students overcame their loneliness by making new friends, but the chronically lonely remained unhappy because they were afraid to do so.

    Psychologists are trying to find ways to help habitually lonely people for two reasons: they are unhappy and unable to socialize and there is a connection between chronic loneliness and serious illness such as heart disease. While temporary and situational loneliness can be a normal, healthy part of life, chronic loneliness can be a very sad, and sometimes dangerous condition.

    The European Union(EU) is an organization of European countries. The countries are independent and are governed in different ways. In the United Kingdom, for example, the head of state is a king or queen. In France, on the other hand, the head of state is a president. But each of them sends representatives(代表)to European Parliament, which has some control over what happens in each of the member countries.

    The idea of the EU began in the 1950s. The first members were France, Germany, Belgium, Luxembourg, the Netherlands and Italy. Little by little, the number increased during second half of the twentieth century. By the year 2000, there were 15 member countries. The new countries were Austria, Denmark, Finland, Greece, Ireland, Portugal, Spain, Sweden and the United Kingdom.

    In 2004, the EU increased to 25 members. The Czech Republic, Estonia, Hungary, Latvia, Lithuania, Poland, the Slovak Republic and Slovenia, plus the Mediterranean islands of Cyprus and Malta all became members. The expanded EU has a population of more than half a billion people, twice as big as the population of the US.