Reasons Why Physical Education is Important in School

    Are you looking for information about the importance of physical education in schools and why it should be emphasized? Do you want a healthy active lifestyle for your kids? Then this article can help you convince your kids that exercising and participation especially in school PE classes are important.

     It's a link to good health.

     {#blank#}1{#/blank#} It's only in physical education classrooms that students learn the value of taking care of themselves through proper healthy eating and regular exercise.

    It's preventive measure against diseases.

    {#blank#}2{#/blank#} Without any forms of diet management and control with the numerous processed foods students intake every day, a student's health can easily be at risk of many diseases. Physical education in schools is a preventive measure to teach students the value of regular exercise.

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    Physical health allows students to function even better in classrooms. A good cardiovascular(心血管的) system developing from regular exercise promotes excellent blood and oxygen circulation. This means more nutrients circulate throughout the body which includes the brain. This circulation produces longer attention time during classes allowing longer concentration and better absorption.

     It builds self-esteem

    Students who are active in physical activities like basketball, volleyball and running are more confident with themselves according to most social school studies.{#blank#}4{#/blank#} In school, the physical education program introduces these sport activities to students allowing them to make choices of which sport areas they want to get involved in.

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    Most physical education programs are holistic. The program allows students to interact together to a common goal, that is, to win and excel physically. It not only brings out the competitive sides of students working with both body and mind but also promotes sportsmanship.

    It promotes a physically active lifestyle.

    The purpose of physical education is to instill（逐渐灌输） in students, at an early age, the value of self-preservation and choosing a lifestyle that is good for both the mind and body.

A. Physical education plays a vital role in students' development and growth.

B. It's a program for muscle strength and fitness.

C. It's probably because of the dedication made to a sport that brings out the best in students.

D. It develops cooperation, teamwork and sportsmanship.

E. The value of physical fitness cannot be overstated too much.

F. It promotes academic learning.

G. Many doctors today agree that obesity is a serious health risk.

    Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way.{#blank#}1{#/blank#}

    Wear the Right Shoes

    The right shoes will depend on the road. You should wear shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力).{#blank#}2{#/blank#} When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements（要素）are important once you take your new shoes out for a run.

    Warm Up

    Warm-up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold!{#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

    Deal with Wind

    {#blank#}4{#/blank#} The key is to run into the wind and finish by running against it . This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts.{#blank#}5{#/blank#}You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线) passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A. Don't run in the wind

B. Running makes you warm

C. Warming up prevents injuries

D. It's hard to run if it's too windy

E. Your shoes should fit very well so you don't slip

F. Here we are giving you important tips to remember

G. It also helps to keep the skin protected from the wind

    Top 3 Self-Discipline Techniques

    Self-discipline is the key to leading a healthier, happier and more successful life,{#blank#}1{#/blank#} We have shared some self-discipline techniques below. Follow these self-discipline techniques to start living a better life.

    1）Start small

    The journey of a thousand miles starts with a single step as the proverb goes.{#blank#}2{#/blank#} Instead, stamina(耐力) is built up by doing a little more than the previous day's target.

    The same goes for discipline. Start by trying to carry out self-discipline techniques little by little every day for big results. Increase your goals over time.

2）{#blank#}3{#/blank#}

    Staying self-disciplined requires motivation. It can be hard to stay motivated if you feel like you haven't made any progress so far. Tracking progress makes you aware of how much you've done and encourages you to keep going.

    3）Exercise your willpower

    {#blank#}4{#/blank#}Some days, sticking to the task is going to be difficult but by reminding yourself of the end in mind and how much the goal means to you, you will be able to ignore temporary temptations for long term gain.

    The above-mentioned self-discipline techniques have been proven to be extremely effective.{#blank#}5{#/blank#}and it is the key to living a happy and fulfilling life.

A. Build a support system

B. Measure your goals

C. Willpower and self-discipline go hand in hand

D. Self-discipline is a feature found in many successful people

E. Self-discipline is linked to effective time management

F. However, it is easier said than done

G. You don't train for a marathon by running 10 kilometers on the first day

The Lost Rules of Etiquette

    Etiquette, or good manners, used to be the glue that held society together. {#blank#}1{#/blank#} Sadly, these days it has mostly gone by the wayside. This list is several best rules of etiquette that have now disappeared.

    Opening the Door

    In days gone by, a gentleman would always open doors for ladies. {#blank#}2{#/blank#} This has now almost entirely disappeared-and it is not entirely the fault of the men. I have seen women laugh at men for opening a door for them. They seem to be confusing manners with chauvinism（大男子主义）.

    Writing Thank-You Notes

    In days gone by, whenever a person received a gift, they would write a thank-you note as soon as possible. {#blank#}3{#/blank#} Parents would sit children down after a birthday or Christmas and coach them in their first thank-you note. It is a shame that gift giving has now become a virtual obligation and the idea of a thank-you note would be laughed at.

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    We seem to have completely lost the concept of correct timing when it comes to parties these days. {#blank#}5{#/blank#} After all, a party normally has a guest of honor-this is usually the oldest woman present. It was considered extremely rude in the past to leave a party before the guest of honor-and once the guest of honor left, it was a signal to all that they should begin their on preparations to leave.

The secrets of successful listening

"When people talk, listen completely." Those words of Ernest Hemingway might be a pretty good guiding principle for many managers, as might the saying by Zeno of Citium, a Greek philosopher, "We have two ears and one mouth, so we should listen more than we say." {#blank#}1{#/blank#}

Some firms use a technique known as a "listening circle". {#blank#}2{#/blank#} In such a circle, only one person can talk about the issues they face at a time and there is no interruption. A study cited in the Harvard Business Review found that employees who had taken part in a listening circle then suffered less social anxiety and had fewer worries about work-related matters than those who did not.

Listening has been critical to the career of Richard Mullender, who was a hostage (人质) negotiator, dealing with everything from suicide (自杀) prevention to international crimes. He defines listening as "the identification, selection and comprehension of the key words". {#blank#}3{#/blank#} Plenty of people think that good listening is about nodding your head or keeping eye contact. But that is not really listening, Mr Mullender argues.

A good listener is always looking for facts, emotions and indications of the speaker's values. Another important point to bear in mind is that, when you talk, you are not listening. The listener's focus should be on analysis.

{#blank#}4{#/blank#} One approach is to make an assessment of what the other person is telling you and then check it with them ("It seems to me that what you want is X"). {#blank#}5{#/blank#} The fundamental aim is to build up a relationship so the other person likes you and trusts you, Mr Mullender says.

A. It is vital to all effective communication.

B. However, a listener needs to speak occasionally.

C. For people like listening to others.

D. That gives the other party a sense that they are being understood.

E. Therefore, a listener shouldn't just listen.

F. In it participants are encouraged to talk openly and honestly.

G. For people like being listened to.

It's no secret that reading good news feels a lot better than reading bad news. Like, would you rather bite into a lemon, or sip on a fresh glass of lemonade?

{#blank#}1{#/blank#} The world is full of problems and conflicts and we need to stay informed and alert （警觉的） to what's going on around us. While reading traditional, more negative news is important, consuming good news is also part of staying informed. {#blank#}2{#/blank#} And it also brings meaningful benefits, like reduced stress and anxiety, higher rates of engagement, community building skills, and inspiration for creating a better world. Plus, knowing what to look for in the good news landscape is a key part of improving our media literacy skills and being thoughtful news consumers. 

In fact, good news, known as solutions journalism, is becoming more popular, as publishers and news stations discover the benefits of sharing positive stories. GoodGood Good is one of them. {#blank#}3{#/blank#} A team of reporters and editors there work daily to deliver stories that make readers feel hopeful and equipped to do more good with possible solutions. 

"If it bleeds, it leads. has long been a saying used in the media to describe how news stories about violence, death and destruction draw readers' attention. {#blank#}4{#/blank#} The thing is, however, there's also good stuff out there-the delightful and kind parts of humanity. "Beautiful stories are happening worldwide.  {#blank#}5{#/blank#} When you do find them, the world can suddenly feel like a very different place. Good news is a vital part of how we learn about the world and solving the world's problems. "Hervey, one of Good Good Good's editors said. 

A. Share good news with people around you. 

B. It's just that we don't hear as much about them. 

C. But the "bad news" has its place in the world. 

D. It provides a more balanced view of the world. 

E. And so, negative news stories are everywhere on news media. 

F. Heartwarming stories make you cry and feel good. 

G. The news media company is devoted to providing good news intentionally.