While engineers have made out fantastic products for sitting still—Munchery instead of walking to lunch, Uber instead of walking to the bus stop—services to make you move have been less appealing for consumers.

    Fitbit's stock price fell 18% after they announced their latest Apple Watch-like product named Fitbit Force. And new data suggests that, for the first time, death rates for large parts of the American population are rising, with signs pointing to inactivity and weight gain as the reasons. Our digital lifestyles and desk-based workplaces are contributing to serious health problems and could be shortening our lives, wellness firms want us to believe.

    Northrup, president and co-founder of the connected exercise device TAO-Wellness, was in Las Vegas to promote TAO's small device that encourages exercises. He lifts the device, about the size of an apple, and says workplaces should start encouraging on-site exercise.

    Nick Mokey, the managing editor of Digital Trends, agrees. “I hate to break it to you, a room full of people sitting down, but sitting is killing you,” he says to the audience. They shift in their seats.

    In the health section of the Sands Exposition Hall, people are selling devices made by LifeSpan Fitness. They say they're the largest seller of treadmill（跑步机） desks in the US. At the center of their exhibition area is a Bike Desk, which looks like three gym bikes attached to a table. That's for people who just want to sit and enjoy conversation.

    Treadmill desk-related shame is their biggest obstacle, they say when LifeSpan installs two in opposite ends of the same building, neither tends to get used. If the company installs two next to each other, people will use them. “You don't want to be so noticeable, especially at work,” company spokesman James Lowe says. What's more, what if we get sweaty using a treadmill in the office?

    Recently．I've been following a simple rule that is helping me crush procrastination(拖延症)and making it easier for me to stick to good habits at the same time{#blank#}1{#/blank#} There are two parts to the 2-Minute Rule…

    Part 1—If it takes less than two minutes，then do it now．

{#blank#}2{#/blank#} For example，washing your dishes immediately after your meal，tossing the laundry in the washing machine，taking out the garbage，sending that email，and so on．

    If a task takes less than two minutes to complete，then follow the rule and do it right now．

    Part 2—When you start a new habit，it should take less than two minutes to do．

    Can all of your goals be accomplished in less than two minutes? Obviously not．But，every goal can be started in 2 minutes or less{#blank#}3{#/blank#}

    It might sound like this strategy is too basic for grand life goals，but I beg to differ．The 2-Minute Rule works for big goals as well as small goals because of the inertia(惯性)of life{#blank#}4{#/blank#} I love the 2-Minute Rule because it embraces the idea that all sorts of good things happen once you get started．

    The most important part of any new habit is getting started—not just the first time，but each time．It's not about performance，it's about consistently taking action．

    I can't guarantee whether or not the 2-Minute Rule will work for you{#blank#}5{#/blank#} Anyone can spare the next 120 seconds．Use this time to get one thing done．Go．

A．I call this little strategy the“2-Minute Rule”．

B．And that's the purpose behind this little rule．

C．Here's what you need to know to stop procrastinating．

D．Once you start doing something，it's easier to continue doing it．

E．But，I can guarantee that it will never work if you never try it．

F．The goal is to make it easier for you to get started on the things you should be doing．

G．It's surprising how many things we put off that we could get done in two minutes or less．

    When thinking about quitting(停止) smoking…

    List all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.

Decide positively that you want to quit. Try to avoid（避免 ）negative（负面的） thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility （责任）to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting — perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.

    Immediately after quitting...

    The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.

    Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind（提醒 ）you of cigarette smoking. Start a conversation with someone instead of a match for a cigarette.

    If you miss the feeling of having a cigarette in your hand, play with something else - a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.

    The human-caused rise in CO₂ hasn't yet reached its full warming effect, owing to the considerable delay in its impact on ocean temperature. There is still another 0.5^oC of so of warming to occur over the coming decades based on the current concentrations（浓度）of CO₂ in the atmosphere, and far more warming beyond that if CO₂ concentrations continue to rise greatly with the business-as-usual burning of fossil oil. To improve the situation, the world needs to shift firmly from coal, oil and gas to renewable energy by around 2050 and from cutting down trees to planting trees and restoring degraded lands.

    So why do human begins keep dashing in a stupid way ahead, toward certain tragedy?

    The main reason is that our political institutions and giant corporations intentionally ignore the rising dangers and damage.   ①    Managing a major company is about maximizing shareholder value, not about telling the truth or avoiding great harm to the planet. Profit -seeking investors own the major media, or at least influence them through their advertising purchases. Thus, a small yet very powerful group keeps the fossil-fuel-based energy system at growing dangers to the rest of humanity today and in the future.

    We need a new kind of politics that starts with a clear goal: environmental safety for the planet's people, by fulfilling the Paris agreement, protecting biodiversity, and cutting pollution, which kills millions each years.   ②    The new politics will listen to scientific and technological experts, not self-interested business leaders and politicians.

       ③    Such a politics is possible. In fact, the public longs for it. A large majority of the American people,for example, want to fight global warming, stay in the Paris climate agreement, and support renewable（可更新的）energy. Yet, as long as a narrow and ignorant elite（精英）judges Americans and the rest of human beings to wander aimlessly in the political desert, the more likely it is that we will end up in a wasteland from which there will be no escape.  ④   

    In recent years I have had two very good roles on television: Florence, the wisecracking maid on the series The Jeffersons, and Mary, the mother who holds things together on 227. But 17 years ago, in 1972 when I was just getting started in theater work, I thought I'd never make it as an actress. For that matter, I couldn't even hold my life together or afford a home of my own.

    Back then I had about as much self-confidence as a chicken in a fox's nest. I was recovering from surgery and had been off work for six months from my job as a United Airlines reservations agent. I'd had some bit parts in local theater groups, but those came and went, not leading to anything bigger.

    Worse, as a single mother with three youngsters, I had no place to live. My children were staying with their father while I recovered in an aunt's apartment. Lying in bed, staring hopelessly at the wall, I didn't know what to do or where to turn.

    Then one Sunday morning I aimlessly turned on the television set, and there were actor Robert Young and his wife talking about their faith. I sat right up in bed. They said, "When one door closes, a better one opens," Well, I wasn't going to just sit staring at the closed one. So I got up and trudged (跋涉) on. Even if my shoes wore out, I decided, my faith wouldn't.

    Later, when I began filling small parts in television productions, that self-confidence showed. I'd always done my best to play the role as I thought the director wanted, but now I found myself freer to interpret it, I was more natural, more me.

    Electronic book publishing has many of the same risks and opportunities as electronic music publishing. By delivering text direct to the reader's computer screen, the e-book could cut down costs, and allow creators to deal directly with their audience, by passing (绕开) traditional publishers and traders. But it also raises the possibility of mass piracy (盗版). Phil Rance, founder and managing director of Online Originals, a London-based e-book publisher, sums it up, "No one wants Napster (在线音乐服务) to happen to books."

    Indeed, the most popular MP3may have put the frighteners on an industry that generally operates some way behind the "bleeding edge". The Meta Group, a leading US-based market researcher, says publishers are far too concerned about protecting their rights, "We believe all the recent legal control over Napster is like putting a finger in a river that is already overflowing. Publishers need to deal with reality and come up with new ways to develop wide electronic distribution, asking the question: How can we use the certainty of wide distribution to our advantage."

    At the moment, most publishers would like to limit the use of e-books to the person who bought them, or to the computer used to download them. If that can be done, e-books become just an extra income stream in a publishing industry that would continue to operate the way it does today, according to Terry Robinson, business manager for Adobe's e-paper group. "If you've cracked the digital rights aspect, you've cracked the market." He says.

    Robert Nichols, Books Director at BOL agrees, "Rights management is absolutely important. Publishers just say that 'until copyright is secure, we are not going to talk'."