Have you ever run out of coffee or tea? Found no eggs in the fridge? No bread for the sandwich and the nearest shop is too far away? Well, all that can change in the future.

    If all goes well, the intelligent future kitchen will soon help solve all your problems. In the future, all kitchen units will be connected to the Internet. The intelligent future kitchen will give wise advice on planning your menu for the day. Worried about your weight? — It will tell you the right diet and what is good for your health. It will even keep in mind your likes and dislikes!

    Designed by the Massachusetts Institute of Technology, this smart kitchen promises to pay attention to all your needs. The computer's system will help keep an “eye” on the fridge. If the fridge is empty, the kitchen will automatically call and place an order at the local supermarket. So you don't have to worry about it at all.

    You get home late, and don't know what to make from the collection of ingredients (原料) in your fridge. A while back you might have ordered a take-out but now, instead of worrying about eating a collection of this and that, you're excited. You can pull out each vegetable, and pass each one in front of a web camera next to your fridge. A few moments later, a screen on your fridge would display a tasty recipe.

    After dinner, you take your plates to a box next to the sink. You don't have to clean them, your machine does. It produces new plates every time you need to eat. Later in the evening, you phone your other half, who is on a business trip half-way around the world. As you drink your cup of hot coffee, it makes your other half's cup change color on the other side of the world, another special way to keep in touch.

    Tattoos (纹身) are becoming more and more common. But they are not a new thing. Scientists have found some frozen bodies from around 3,000 BC and their skin shows the marks of tattoos. For example, Otzi, the Iceman (the oldest body ever found), was discovered in the mountains of Austria. He had many different lines and crosses tattooed on his back and his knees.

    The most common places to get tattoos are the tops of the arms for men and the bottoms of the backs for women. Any mark can be used but there are some common ideas. Some people like to get animals, like dragons, birds and tigers. Other people like to get something written in a foreign language, so Chinese and Japanese words are common in America and the UK. If you can't read the language, make sure you get someone to check what they represent because the tattoo artist could write anything and you would never know.

    It is a big decision to get a tattoo because they are very difficult to remove. It is possible with expensive laser surgery (激光手术) but this is very painful and amazingly expensive and the skin will never be perfect afterwards. You want to do a test, to see how you look with a tattoo, you can get a temporary tattoo which disappears after about a month. This kind is very popular in India, where people often have them for festivals.

    In some countries, such as Japan and Korea, tattoos are still connected with law-breaking activities and it isn't normal to see a tattoo in public. In many places of Europe and America, most people don't care very much whether you have a tattoo or not, though there are some types of job where they don't like tattoos. But some Presidents of the USA have had them.

You might think people all over the United States have Wi-Fi—wireless Internet service—and mobile phones. But there is no such service in Green Bank, West Virginia, a tiny town four hours from the U.S. capital, Washington D.C. Fewer than 150 people live in Green Bank, which has two churches, an elementary school and a public library. It is also home to the largest radio telescope in the world.

    There is a ban on Wi-Fi in Green Bank, along with anything else that can create electromagnetic(电磁的)waves. Officials say the waves could disturb the signals the telescope receives.

For many Americans, a visit to Green Bank is a little like returning to the 1950s. To get there, you must read road signs—because there is no GPS service in the town. People can connect with the Internet through telephones, but wireless service is not allowed.

    The observatory(天文台)is one of the largest employers in the area. The federal National Science Foundation(NSF) spends about ＄8.2 million a year to operate the observatory, telescope and educational center.

    Jonah Bauserman is a technician. If he supposes there is signal that is not allowed in the zone, he drives to the house where the signal is coming from and checks it. But once a week, when the device is cleaned, some banned devices are allowed near it.

    People in the town respect the work of the scientists. And they say they are happy to live without Wi-Fi and mobile phones. "You know, instead of sitting here on our phones and other devices we're out fishing and hunting and going to each other's houses." Everyone knows each other and communication is almost always face-to-face.

    One day in the gym, I asked a coach, "What's the difference between the best athletes and everyone else?" He briefly mentioned the things that you might expect: genetics, luck, talent.

    But then he added something I wasn't expecting. "At some point," he said, "it comes down to who can handle the boredom of training every day and doing the same practice over and over again."

    Most of the time people talk about getting motivated to work on their goals. As a result, I think many people get depressed when they lose focus or motivation because they think that successful people never lack motivation that they seem to be missing. But that's exactly the opposite of what this coach was saying.

    When I was an athlete, I loved going to practice the week after a big win. Who wouldn't? Your coach is happy, your teammates are excited, and you feel like you can beat anyone. As an entrepreneur, I love working when customers are rolling in and things are going well. Getting results has a way of pushing you forward.

    But what about when you're bored? What about when the work isn't easy? What about when it feels like nobody is paying attention or you're not getting the results you want? It's the ability to work when work isn't easy that makes the difference.

    If you look at the people who are consistently achieving their goals, you start to realize that it's not the events or the results that make them different. It's their commitment to the process. They fall in love with the daily practice.

    So, fall in love with boredom. Fall in love with repetition and practice. Fall in love with the process of what you do and let the results take care of themselves.

    Luke has always been my closest and constant companion these past five years. In fact, he is very friendly to me especially when I take care of other furry friends in our shelter.

    There have been a lot of forest fires during the summer season. Not far from our shelter, a forest caught fire during this hot summer. Luke rushed towards the forest where flames send out a terrible heat. There's no longer any hope at the moment to wait for Luke to come back to the shelter. In fact, I was waiting for the firemen to announce me his death in the forest. Suddenly, a fireman burst into my office and informed me that my dog Luke succeeded in saving four cats which were trapped by the flames. Luke seized the kittens, one by one moving them to a safe place.

    I immediately accompanied the fireman to the forest to pick up the rescued kittens, but Luke was not there. Then we heard the sound of a dog came from the forest barking furiously. The firemen followed the tracks of the dog until they found him barking loudly by the side of an injured fireman who was lying on the ground.

    That day, I was very proud of Luke for his two heroic actions. I paid a visit to the fireman accompanied with my adorable Luke. What a memorable scene when the fireman hugged Luke tightly to his chest! “One thousand thanks, Luke, for saving my life,” the fireman said.

    This true story of love shows us that pets are kind, loving, and caring. We should love and protect them. Don't belittle them. Little animals can make enormous things for humans.

Last year, the Bureau of Labor Statistics reported that 55 million people in the U. S. are "gig workers" which is more than 35 percent of the U. S. workforce. That number is projected to jump to 43 percent by 2020.

People are drawn to gig work（零工）because it brings in a little extra income without a major time commitment. And recent technologies like Skype, Slack, and Dropbox have made the gig life a reality, giving you maximum freedom, an ideal work-life balance, and the chance to pursue your passions.

If you're thinking of joining the gig economy, it's never been easier. One of the great things about the gig economy is that you don't have a boss breathing down your neck. As a freelancer, you no longer have to cater to a company culture or work schedule that might cause physical or emotional stress. Instead, you get to choose the type of work you do and who you work with. But this degree of freedom requires a corresponding amount of discipline. With no boss to make sure you're on task, it's all on you.

A lot of gig workers start their careers by hopping on a project because the employer is desperate and in need of help. On the employer's end, it's tough to take on people for higher management positions when the pool of talent is full of gig workers who haven't been given an opportunity to improve their skills. Businesses have to evolve to learn how to account for an influx (涌入) of temporary workers. It is harder for gig workers to become skilled and get promoted.

The workforce is becoming more advanced and educated by the day. You have to keep learning and keep up with industry trends to maintain a competitive edge. This is true even for people in traditional office settings, but it's critical if you're your own boss.